Receta Grilled Roasted Porchetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pork shoulder 0.0g	garlic 4.93g	rosemary 1.1g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.31	0.05	0.18	0.55	3.3
Total Fat (g)	n/a	0.02	0.17	0.02	0.21	1.26
Carbohydrates (g)	n/a	1.63	0.7	1.54	3.88	23.28
Ash (g)	n/a	0.07	0.07	0.06	0.2	1.2
Calories (kcal)	n/a	7.346	3.641	6.6	17.587	105.522
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.16	0.16	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	0.33	1.98
Fructose (g)	n/a	n/a	n/a	0.21	0.21	1.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.89	0.1	14.7	17.69	106.14
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.05	n/a	0.7	0.75	4.5
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.5	0.3	0.9	5.4
Calcium (mg)	n/a	8.923	14.08	3.795	26.798	160.788
Iron (mg)	n/a	0.08	0.32	0.03	0.44	2.64
Magnesium (mg)	n/a	1.233	2.42	1.65	5.303	31.818
Phosphorus (mg)	n/a	7.543	0.77	4.785	13.098	78.588
Potassium (mg)	n/a	19.769	10.505	24.09	54.364	326.184
Sodium (mg)	n/a	0.838	0.55	0.66	2.048	12.288
Zinc (mg)	n/a	0.06	0.04	0.03	0.12	0.72
Copper (mg)	n/a	0.015	0.006	0.007	0.027	0.162
Manganese (mg)	n/a	0.082	0.021	0.021	0.124	0.744
Selenium (mcg)	n/a	0.7	0.1	0.1	0.8	4.8
Vitamin A, IU (IU)	n/a	0.444	34.408	0.33	35.182	211.092
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	1.716	0.0	1.716	10.296
Beta Carotene (mcg)	n/a	0.247	n/a	0.165	0.412	2.472
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.01	0.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.789	n/a	0.66	1.449	8.694
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	1.5	0.7	1.2	3.4	20.4
Thiamin (mg)	n/a	0.01	0.006	0.008	0.024	0.144
Riboflavin (mg)	n/a	0.005	0.005	0.005	0.015	0.09
Niacin (mg)	n/a	0.035	0.011	0.02	0.065	0.39
Pantothenic acid (mg)	n/a	0.03	n/a	0.02	0.049	0.294
Vitamin B-6 (mg)	n/a	0.061	0.019	0.02	0.1	0.6
Folate (mcg)	n/a	0.148	3.377	3.135	6.66	39.96
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	n/a	1.0	2.2	13.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	n/a	0.002	0.005	0.03
Threonine (g)	n/a	0.008	n/a	0.003	0.011	0.066
Isoleucine (g)	n/a	0.011	n/a	0.002	0.012	0.072
Leucine (g)	n/a	0.015	n/a	0.005	0.02	0.12
Lysine (g)	n/a	0.013	n/a	0.007	0.02	0.12
Methionine (g)	n/a	0.004	n/a	0.0	0.004	0.024
Cystine (g)	n/a	0.003	n/a	0.0	0.003	0.018
Phenylalanine (g)	n/a	0.009	n/a	0.005	0.014	0.084
Tyrosine (g)	n/a	0.004	n/a	0.002	0.006	0.036
Valine (g)	n/a	0.014	n/a	0.003	0.018	0.108
Arginine (g)	n/a	0.031	n/a	0.017	0.048	0.288
Histidine (g)	n/a	0.005	n/a	0.002	0.007	0.042
Alanine (g)	n/a	0.006	n/a	0.003	0.01	0.06
Aspartic acid (g)	n/a	0.024	n/a	0.015	0.039	0.234
Glutamic acid (g)	n/a	0.04	n/a	0.043	0.083	0.498
Glycine (g)	n/a	0.01	n/a	0.005	0.015	0.09
Proline (g)	n/a	0.005	n/a	0.002	0.007	0.042
Serine (g)	n/a	0.009	n/a	0.003	0.013	0.078
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.004	0.081	0.007	0.092	0.552
Phytosterols (mg)	n/a	n/a	0.638	2.475	3.113	18.678
Monounsaturated Fat (g)	n/a	0.0	0.033	0.002	0.035	0.21
Polyunsaturated (g)	n/a	0.012	0.026	0.003	0.041	0.246