Receta Grilled Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Pencil asparagus cut 3" long

1 Tbsp. Allspice Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parsnips 96.39g	carrots 100.92g	fennel 81.65g	beets 75.98g	ham 59.15g	Total Per Serving	Total for Recipe
Protein (g)	1.16	0.94	1.01	1.22	10.32	14.65	58.6
Total Fat (g)	0.29	0.24	0.16	0.13	3.64	4.47	17.88
Carbohydrates (g)	17.34	9.67	5.95	7.26	0.41	40.63	162.52
Ash (g)	0.94	0.98	0.86	0.82	1.95	5.55	22.2
Calories (kcal)	72.291	41.379	25.31	32.67	78.666	250.316	1001.264
Starch (g)	n/a	1.44	n/a	n/a	n/a	1.44	5.76
Sucrose (g)	n/a	3.62	n/a	n/a	n/a	3.62	14.48
Glucose (dextrose) (g)	n/a	0.6	n/a	n/a	n/a	0.6	2.4
Fructose (g)	n/a	0.56	n/a	n/a	n/a	0.56	2.24
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	76.66	89.11	73.65	66.54	42.83	348.79	1395.16
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	4.63	4.78	n/a	5.14	n/a	14.55	58.2
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.7	2.8	2.5	2.1	0.0	12.2	48.8
Calcium (mg)	34.7	33.305	40.007	12.156	4.14	124.308	497.232
Iron (mg)	0.57	0.3	0.6	0.61	0.63	2.71	10.84
Magnesium (mg)	27.952	12.111	13.88	17.475	11.83	83.247	332.988
Phosphorus (mg)	68.435	35.323	40.823	30.391	164.43	339.402	1357.608
Potassium (mg)	361.455	322.956	338.015	246.923	160.881	1430.23	5720.92
Sodium (mg)	9.639	69.637	42.456	59.262	715.685	896.678	3586.712
Zinc (mg)	0.57	0.24	0.16	0.27	1.36	2.6	10.4
Copper (mg)	0.116	0.05	0.057	0.061	0.065	0.349	1.396
Manganese (mg)	0.54	0.141	0.155	0.251	0.018	1.105	4.42
Selenium (mcg)	1.7	0.1	0.6	0.5	9.7	12.6	50.4
Vitamin A, IU (IU)	0.0	16860.326	109.406	25.072	2.957	16997.761	67991.044
Retinol (mcg)	0.0	0.0	0.0	0.0	1.183	1.183	4.732
Vitamin A, RAE (mcg_RAE)	0.0	842.714	5.715	1.52	1.183	851.131	3404.524
Beta Carotene (mcg)	0.0	8361.535	n/a	15.195	n/a	8376.73	33506.92
Vitamin E (mg)	1.44	0.67	n/a	0.03	n/a	2.13	8.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.009	n/a	0.0	n/a	1.009	4.036
Lutein + zeaxanthin (mcg)	0.0	258.365	n/a	0.0	n/a	258.365	1033.46
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	16.4	6.0	9.8	3.7	13.4	49.3	197.2
Thiamin (mg)	0.087	0.071	0.008	0.023	0.313	0.502	2.008
Riboflavin (mg)	0.048	0.061	0.024	0.03	0.112	0.276	1.104
Niacin (mg)	0.675	0.989	0.523	0.251	1.496	3.933	15.732
Pantothenic acid (mg)	0.578	0.272	0.188	0.122	0.39	1.551	6.204
Vitamin B-6 (mg)	0.087	0.141	0.041	0.053	0.136	0.458	1.832
Folate (mcg)	64.58	19.176	22.044	82.814	2.366	190.98	763.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.4	1.6
Choline (mg)	n/a	8.9	n/a	4.6	n/a	13.4	53.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	n/a	0.015	n/a	0.025	0.1
Threonine (g)	n/a	0.192	n/a	0.038	n/a	0.23	0.92
Isoleucine (g)	n/a	0.081	n/a	0.038	n/a	0.119	0.476
Leucine (g)	n/a	0.101	n/a	0.053	n/a	0.154	0.616
Lysine (g)	n/a	0.101	n/a	0.046	n/a	0.147	0.588
Methionine (g)	n/a	0.02	n/a	0.015	n/a	0.035	0.14
Cystine (g)	n/a	0.081	n/a	0.015	n/a	0.096	0.384
Phenylalanine (g)	n/a	0.061	n/a	0.038	n/a	0.099	0.396
Tyrosine (g)	n/a	0.04	n/a	0.03	n/a	0.071	0.284
Valine (g)	n/a	0.071	n/a	0.046	n/a	0.116	0.464
Arginine (g)	n/a	0.091	n/a	0.03	n/a	0.121	0.484
Histidine (g)	n/a	0.04	n/a	0.015	n/a	0.056	0.224
Alanine (g)	n/a	0.111	n/a	0.046	n/a	0.157	0.628
Aspartic acid (g)	n/a	0.192	n/a	0.091	n/a	0.283	1.132
Glutamic acid (g)	n/a	0.373	n/a	0.327	n/a	0.7	2.8
Glycine (g)	n/a	0.05	n/a	0.023	n/a	0.073	0.292
Proline (g)	n/a	0.05	n/a	0.03	n/a	0.081	0.324
Serine (g)	n/a	0.05	n/a	0.046	n/a	0.096	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	41.995	41.995	167.98
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.048	0.04	n/a	0.023	0.988	1.099	4.396
Phytosterols (mg)	n/a	n/a	n/a	18.994	n/a	18.994	75.976
Monounsaturated Fat (g)	0.106	0.01	n/a	0.023	1.573	1.712	6.848
Polyunsaturated (g)	0.048	0.121	n/a	0.046	0.461	0.676	2.704