Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
46.15g 		greens
113.4g 		garlic
6.17g 		basil
2.27g 		shallots
3.12g 		balsamic vinegar
28.35g 		olive oil
42.53g 		peanut oil
42.53g 		roquefort cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.17 0.39 0.07 0.08 0.14 0.0 0.0 6.11 18.61 148.88
Total Fat (g) 0.57 17.37 0.03 0.01 0.0 0.0 42.53 42.53 8.69 111.73 893.84
Carbohydrates (g) 0.0 4.35 2.04 0.06 0.52 4.83 0.0 0.0 0.57 12.37 98.96
Ash (g) 0.47 n/a 0.09 0.03 0.02 0.1 0.0 0.0 1.83 2.55 20.4
Calories (kcal) 50.765 164.426 9.188 0.522 2.245 24.948 375.921 375.921 104.612 1108.547 8868.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 2.15 n/a n/a n/a 2.15 17.2
Fructose (g) n/a n/a n/a 0.0 n/a 2.09 n/a n/a n/a 2.09 16.72
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 34.5 85.37 3.61 2.09 2.49 21.67 0.0 0.0 11.16 160.89 1287.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.61 0.06 0.01 n/a 4.24 0.0 0.0 n/a 4.92 39.36
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 3.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 3.9 31.2
Calcium (mg) 5.077 58.967 11.161 4.014 1.154 7.655 0.425 0.0 187.677 276.129 2209.032
Iron (mg) 0.33 0.56 0.1 0.07 0.04 0.2 0.24 0.01 0.16 1.72 13.76
Magnesium (mg) 12.922 12.474 1.542 1.452 0.655 3.402 0.0 0.0 8.505 40.951 327.608
Phosphorus (mg) 90.454 4.536 9.434 1.27 1.871 5.387 0.0 0.0 111.132 224.084 1792.672
Potassium (mg) 117.683 47.627 24.726 6.691 10.416 31.752 0.425 0.0 25.799 265.118 2120.944
Sodium (mg) 29.998 1764.465 1.048 0.091 0.374 6.521 0.851 0.0 512.852 2316.198 18529.584
Zinc (mg) 0.37 0.05 0.07 0.02 0.01 0.02 0.0 0.0 0.59 1.13 9.04
Copper (mg) 0.018 0.136 0.018 0.009 0.003 0.009 0.0 0.0 0.009 0.202 1.616
Manganese (mg) 0.009 n/a 0.103 0.026 0.009 0.037 0.0 n/a 0.009 0.193 1.544
Selenium (mcg) 8.2 1.0 0.9 0.0 0.0 n/a 0.0 0.0 4.1 14.3 114.4
Vitamin A, IU (IU) 9.692 n/a 0.555 119.637 37.11 0.0 0.0 0.0 296.825 463.818 3710.544
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 n/a 0.0 0.0 82.215 84.984 679.872
Vitamin A, RAE (mcg_RAE) 2.769 22.679 0.0 5.988 1.871 0.0 0.0 0.0 83.349 116.656 933.248
Beta Carotene (mcg) 0.0 261.948 0.308 71.261 n/a n/a 0.0 0.0 n/a 333.517 2668.136
Vitamin E (mg) 0.06 4.32 0.0 0.02 n/a n/a 6.1 6.67 n/a 17.18 137.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 578.327 0.987 128.142 n/a n/a 0.0 0.0 n/a 707.456 5659.648
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.05 0.2 n/a 0.24 1.92
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.35 6.77 n/a 7.14 57.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.58 n/a 0.58 4.64
Vitamin C (mg) 0.6 0.0 1.9 0.4 0.2 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.032 0.023 0.012 0.001 0.002 n/a 0.0 0.0 0.011 0.081 0.648
Riboflavin (mg) 0.042 0.011 0.007 0.002 0.001 n/a 0.0 0.0 0.167 0.229 1.832
Niacin (mg) 5.164 0.272 0.043 0.02 0.006 n/a 0.0 0.0 0.207 5.713 45.704
Pantothenic acid (mg) 0.378 n/a 0.037 0.005 0.009 n/a 0.0 0.0 0.49 0.92 7.36
Vitamin B-6 (mg) 0.254 0.034 0.076 0.004 0.011 n/a 0.0 0.0 0.034 0.413 3.304
Folate (mcg) 1.846 3.402 0.185 1.542 1.06 n/a 0.0 0.0 13.892 21.927 175.416
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.18 0.36 2.88
Choline (mg) 33.9 16.1 1.4 0.3 n/a n/a 0.1 0.0 n/a 51.8 414.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.004 0.001 0.001 n/a 0.0 0.0 0.085 0.216 1.728
Threonine (g) 0.452 n/a 0.01 0.002 0.003 n/a 0.0 0.0 0.275 0.743 5.944
Isoleucine (g) 0.563 n/a 0.014 0.002 0.003 n/a 0.0 0.0 0.346 0.928 7.424
Leucine (g) 0.798 n/a 0.019 0.004 0.005 n/a 0.0 0.0 0.598 1.425 11.4
Lysine (g) 0.905 n/a 0.017 0.002 0.004 n/a 0.0 0.0 0.524 1.452 11.616
Methionine (g) 0.295 n/a 0.005 0.001 0.001 n/a 0.0 0.0 0.159 0.461 3.688
Cystine (g) 0.138 n/a 0.004 0.001 n/a n/a 0.0 0.0 0.037 0.18 1.44
Phenylalanine (g) 0.425 n/a 0.011 0.003 0.002 n/a 0.0 0.0 0.289 0.73 5.84
Tyrosine (g) 0.36 n/a 0.005 0.002 0.002 n/a 0.0 0.0 0.286 0.655 5.24
Valine (g) 0.531 n/a 0.018 0.003 0.003 n/a 0.0 0.0 0.456 1.011 8.088
Arginine (g) 0.641 n/a 0.039 0.003 0.006 n/a 0.0 0.0 0.201 0.89 7.12
Histidine (g) 0.332 n/a 0.007 0.001 0.001 n/a 0.0 0.0 0.17 0.512 4.096
Alanine (g) 0.581 n/a 0.008 0.003 0.003 n/a 0.0 0.0 0.275 0.871 6.968
Aspartic acid (g) 0.951 n/a 0.03 0.007 0.007 n/a 0.0 0.0 0.335 1.329 10.632
Glutamic acid (g) 1.597 n/a 0.05 0.006 0.016 n/a 0.0 0.0 1.04 2.71 21.68
Glycine (g) 0.521 n/a 0.012 0.003 0.004 n/a 0.0 0.0 0.043 0.583 4.664
Proline (g) 0.438 n/a 0.006 0.002 0.005 n/a 0.0 0.0 0.593 1.045 8.36
Serine (g) 0.365 n/a 0.012 0.002 0.003 n/a 0.0 0.0 0.502 0.884 7.072
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 n/a 0.0 0.0 25.515 52.282 418.256
Trans Fat (g) 0.014 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.152 2.302 0.006 0.001 0.001 0.0 5.873 7.187 5.46 20.981 167.848
Phytosterols (mg) n/a n/a n/a n/a 0.156 n/a 93.98 88.027 n/a 182.163 1457.304
Monounsaturated Fat (g) 0.138 12.825 0.001 0.002 0.0 n/a 31.026 19.647 2.401 66.041 528.328
Polyunsaturated (g) 0.129 1.486 0.015 0.009 0.001 n/a 4.474 13.608 0.374 20.096 160.768