Receta Grilled Rosemary Chicken - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken breast
139.2g |
rosemary
6.6g |
oregano
6.0g |
garlics
2.61g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 29.02 | 0.32 | 0.66 | 0.17 | 30.17 | 181.02 |
| Total Fat (g) | 12.88 | 1.0 | 0.62 | 0.01 | 14.51 | 87.06 |
| Carbohydrates (g) | 0.0 | 4.23 | 3.87 | 0.86 | 8.96 | 53.76 |
| Ash (g) | 1.41 | 0.43 | 0.43 | 0.04 | 2.31 | 13.86 |
| Calories (kcal) | 239.424 | 21.846 | 18.36 | 3.889 | 283.519 | 1701.114 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.05 | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | n/a | n/a | 0.11 | n/a | 0.11 | 0.66 |
| Fructose (g) | n/a | n/a | 0.07 | n/a | 0.07 | 0.42 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 96.69 | 0.61 | 0.43 | 1.53 | 99.26 | 595.56 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 0.25 | 0.03 | 0.27 | 1.62 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.6 | 0.1 | 5.4 | 32.4 |
| Calcium (mg) | 15.312 | 84.48 | 94.56 | 4.724 | 199.076 | 1194.456 |
| Iron (mg) | 1.03 | 1.93 | 2.64 | 0.04 | 5.64 | 33.84 |
| Magnesium (mg) | 34.8 | 14.52 | 16.2 | 0.653 | 66.172 | 397.032 |
| Phosphorus (mg) | 242.208 | 4.62 | 12.0 | 3.993 | 262.821 | 1576.926 |
| Potassium (mg) | 306.24 | 63.03 | 100.14 | 10.466 | 479.876 | 2879.256 |
| Sodium (mg) | 87.696 | 3.3 | 0.9 | 0.444 | 92.34 | 554.04 |
| Zinc (mg) | 1.11 | 0.21 | 0.27 | 0.03 | 1.62 | 9.72 |
| Copper (mg) | 0.056 | 0.036 | 0.056 | 0.008 | 0.156 | 0.936 |
| Manganese (mg) | 0.028 | 0.123 | 0.28 | 0.044 | 0.475 | 2.85 |
| Selenium (mcg) | 23.1 | 0.3 | 0.4 | 0.4 | 24.1 | 144.6 |
| Vitamin A, IU (IU) | 115.536 | 206.448 | 414.18 | 0.235 | 736.399 | 4418.394 |
| Retinol (mcg) | 33.408 | 0.0 | 0.0 | 0.0 | 33.408 | 200.448 |
| Vitamin A, RAE (mcg_RAE) | 34.8 | 10.296 | 20.7 | 0.0 | 65.796 | 394.776 |
| Beta Carotene (mcg) | 0.0 | n/a | 246.72 | 0.131 | 246.851 | 1481.106 |
| Vitamin E (mg) | 0.43 | n/a | 1.13 | 0.0 | 1.57 | 9.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 51.72 | 0.418 | 52.138 | 312.828 |
| Tocopherol, beta (mg) | n/a | n/a | 0.65 | n/a | 0.65 | 3.9 |
| Tocopherol, gamma (mg) | 0.04 | n/a | 1.19 | n/a | 1.23 | 7.38 |
| Tocopherol, delta (mg) | n/a | n/a | 0.24 | n/a | 0.24 | 1.44 |
| Vitamin C (mg) | 0.0 | 4.0 | 3.0 | 0.8 | 7.9 | 47.4 |
| Thiamin (mg) | 0.084 | 0.034 | 0.02 | 0.005 | 0.143 | 0.858 |
| Riboflavin (mg) | 0.125 | 0.028 | 0.019 | 0.003 | 0.176 | 1.056 |
| Niacin (mg) | 13.795 | 0.066 | 0.373 | 0.018 | 14.252 | 85.512 |
| Pantothenic acid (mg) | 1.114 | n/a | n/a | 0.016 | 1.129 | 6.774 |
| Vitamin B-6 (mg) | 0.738 | 0.115 | 0.073 | 0.032 | 0.958 | 5.748 |
| Folate (mcg) | 5.568 | 20.262 | 16.44 | 0.078 | 42.348 | 254.088 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 93.4 | n/a | 1.9 | 0.6 | 95.9 | 575.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.334 | n/a | n/a | 0.002 | 0.336 | 2.016 |
| Threonine (g) | 1.211 | n/a | n/a | 0.004 | 1.215 | 7.29 |
| Isoleucine (g) | 1.476 | n/a | n/a | 0.006 | 1.481 | 8.886 |
| Leucine (g) | 2.13 | n/a | n/a | 0.008 | 2.138 | 12.828 |
| Lysine (g) | 2.408 | n/a | n/a | 0.007 | 2.415 | 14.49 |
| Methionine (g) | 0.78 | n/a | n/a | 0.002 | 0.782 | 4.692 |
| Cystine (g) | 0.376 | n/a | n/a | 0.002 | 0.378 | 2.268 |
| Phenylalanine (g) | 1.141 | n/a | n/a | 0.005 | 1.146 | 6.876 |
| Tyrosine (g) | 0.947 | n/a | n/a | 0.002 | 0.949 | 5.694 |
| Valine (g) | 1.42 | n/a | n/a | 0.008 | 1.427 | 8.562 |
| Arginine (g) | 1.796 | n/a | n/a | 0.016 | 1.812 | 10.872 |
| Histidine (g) | 0.877 | n/a | n/a | 0.003 | 0.88 | 5.28 |
| Alanine (g) | 1.656 | n/a | n/a | 0.003 | 1.66 | 9.96 |
| Aspartic acid (g) | 2.589 | n/a | n/a | 0.013 | 2.602 | 15.612 |
| Glutamic acid (g) | 4.287 | n/a | n/a | 0.021 | 4.309 | 25.854 |
| Glycine (g) | 1.712 | n/a | n/a | 0.005 | 1.717 | 10.302 |
| Proline (g) | 1.322 | n/a | n/a | 0.003 | 1.325 | 7.95 |
| Serine (g) | 1.016 | n/a | n/a | 0.005 | 1.021 | 6.126 |
| Cholesterol (mg) | 89.088 | 0.0 | 0.0 | 0.0 | 89.088 | 534.528 |
| Trans Fat (g) | 0.167 | n/a | n/a | n/a | 0.167 | 1.002 |
| Saturated Fat (g) | 3.703 | 0.486 | 0.16 | 0.002 | 4.351 | 26.106 |
| Phytosterols (mg) | n/a | 3.828 | 12.18 | n/a | 16.008 | 96.048 |
| Monounsaturated Fat (g) | 5.317 | 0.199 | 0.04 | 0.0 | 5.557 | 33.342 |
| Polyunsaturated (g) | 2.728 | 0.154 | 0.314 | 0.007 | 3.203 | 19.218 |