Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemons
15.37g 		mustard
1.25g 		rosemary
0.3g 		garlic
0.65g 		sugar
0.53g 		salt
0.38g 		pepper
0.13g 		olive oil
18.0g 		chicken breasts
11.54g 		salad greens
69.12g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.05 0.01 0.04 0.0 0.0 0.01 0.0 2.66 0.94 3.9 15.6
Total Fat (g) 0.05 0.05 0.05 0.0 0.0 0.0 0.0 18.0 0.14 0.1 18.4 73.6
Carbohydrates (g) 1.43 0.07 0.19 0.22 0.52 0.0 0.09 0.0 0.0 1.93 4.45 17.8
Ash (g) 0.05 0.05 0.02 0.01 0.0 0.37 0.01 0.0 0.12 0.43 1.05 4.2
Calories (kcal) 4.457 0.838 0.993 0.972 2.032 0.0 0.338 159.12 12.691 10.368 191.809 767.236
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 1.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 1.03 0.03 0.38 0.0 0.0 0.01 0.0 8.63 65.71 89.47 357.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 n/a 0.01 0.52 0.0 0.0 0.0 0.0 0.54 1.47 5.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.5 6.0
Calcium (mg) 3.996 0.725 3.84 1.181 0.005 0.09 0.579 0.18 1.269 24.883 36.749 146.996
Iron (mg) 0.09 0.02 0.09 0.01 0.0 0.0 0.04 0.1 0.08 0.59 1.03 4.12
Magnesium (mg) 1.23 0.613 0.66 0.163 0.0 0.004 0.257 0.0 3.231 8.986 15.142 60.568
Phosphorus (mg) 2.459 1.325 0.21 0.998 0.0 0.0 0.229 0.0 22.614 20.045 47.88 191.52
Potassium (mg) 21.211 1.725 2.865 2.617 0.011 0.03 1.668 0.18 29.421 134.093 193.819 775.276
Sodium (mg) 0.307 14.188 0.15 0.111 0.0 145.343 0.058 0.36 7.499 19.354 187.37 749.48
Zinc (mg) 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.09 0.12 0.25 1.0
Copper (mg) 0.006 0.001 0.002 0.002 0.0 0.0 0.001 0.0 0.005 0.021 0.038 0.152
Manganese (mg) 0.005 0.005 0.006 0.011 0.0 0.0 0.007 0.0 0.002 0.173 0.209 0.836
Selenium (mcg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.4 3.1 12.4
Vitamin A, IU (IU) 3.381 0.888 9.384 0.059 0.0 0.0 0.396 0.0 2.423 5118.336 5134.867 20539.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.692 0.0 0.692 2.768
Vitamin A, RAE (mcg_RAE) 0.154 0.05 0.468 0.0 0.0 0.0 0.02 0.0 0.692 255.744 257.128 1028.512
Beta Carotene (mcg) 0.461 0.363 n/a 0.033 0.0 0.0 0.207 0.0 0.0 3071.002 3072.065 12288.26
Vitamin E (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.0 2.58 0.01 0.2 2.83 11.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 1.691 0.225 n/a 0.104 0.0 0.0 0.272 0.0 0.0 1195.776 1198.068 4792.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.01 0.15 0.0 0.26 0.44 1.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.04
Vitamin C (mg) 8.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 12.4 21.2 84.8
Thiamin (mg) 0.006 0.004 0.002 0.001 0.0 0.0 0.0 0.0 0.008 0.048 0.07 0.28
Riboflavin (mg) 0.003 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.01 0.055 0.072 0.288
Niacin (mg) 0.015 0.007 0.003 0.005 0.0 0.0 0.002 0.0 1.291 0.263 1.585 6.34
Pantothenic acid (mg) 0.029 0.004 n/a 0.004 0.0 0.0 n/a 0.0 0.095 0.09 0.221 0.884
Vitamin B-6 (mg) 0.012 0.001 0.005 0.008 0.0 0.0 0.0 0.0 0.063 0.062 0.152 0.608
Folate (mcg) 1.691 0.088 0.921 0.02 0.0 0.0 0.013 0.0 0.462 26.266 29.459 117.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Choline (mg) 0.8 0.3 n/a 0.2 0.0 0.0 0.0 0.1 8.5 9.3 19.0 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.031 0.007 0.039 0.156
Threonine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.113 0.041 0.158 0.632
Isoleucine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.141 0.055 0.199 0.796
Leucine (g) n/a 0.004 n/a 0.002 n/a 0.0 n/a 0.0 0.2 0.055 0.261 1.044
Lysine (g) n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.226 0.055 0.287 1.148
Methionine (g) n/a 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.074 0.014 0.089 0.356
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.0 n/a 0.0 0.035 0.014 0.05 0.2
Phenylalanine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.106 0.041 0.151 0.604
Tyrosine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.09 0.021 0.113 0.452
Valine (g) n/a 0.003 n/a 0.002 n/a 0.0 n/a 0.0 0.133 0.048 0.185 0.74
Arginine (g) n/a 0.003 n/a 0.004 n/a 0.0 n/a 0.0 0.16 0.048 0.216 0.864
Histidine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.083 0.014 0.099 0.396
Alanine (g) n/a 0.002 n/a 0.001 n/a 0.0 n/a 0.0 0.145 0.041 0.19 0.76
Aspartic acid (g) n/a 0.005 n/a 0.003 n/a 0.0 n/a 0.0 0.238 0.097 0.343 1.372
Glutamic acid (g) n/a 0.009 n/a 0.005 n/a 0.0 n/a 0.0 0.399 0.124 0.538 2.152
Glycine (g) n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.13 0.041 0.176 0.704
Proline (g) n/a 0.005 n/a 0.001 n/a 0.0 n/a 0.0 0.11 0.035 0.149 0.596
Serine (g) n/a 0.003 n/a 0.001 n/a 0.0 n/a 0.0 0.091 0.028 0.123 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 0.0 6.692 26.768
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a 0.004 0.016
Saturated Fat (g) 0.006 0.003 0.022 0.001 0.0 0.0 0.001 2.486 0.038 0.014 2.571 10.284
Phytosterols (mg) n/a n/a 0.174 n/a n/a 0.0 0.122 39.78 n/a 26.266 66.342 265.368
Monounsaturated Fat (g) 0.002 0.033 0.009 0.0 0.0 0.0 0.001 13.133 0.035 0.007 13.219 52.876
Polyunsaturated (g) 0.014 0.012 0.007 0.002 0.0 0.0 0.001 1.894 0.032 0.055 2.017 8.068