Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sm Rouget - (abt 1 1/2 to 2 lbs) Salt to taste Virgin extra virgin olive oil as needed
4 x Shallots finely minced
24 x Perfect basil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shallots
0.0g 		wine
59.0g 		wine vinegar
29.88g 		butter
56.7g 		pine nuts
3.25g 		leeks
0.66g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.01 0.48 0.44 0.01 0.99 3.96
Total Fat (g) n/a 0.0 0.0 45.99 2.22 0.0 48.21 192.84
Carbohydrates (g) n/a 1.6 0.08 0.03 0.43 0.09 2.24 8.96
Ash (g) n/a 0.14 0.05 1.2 0.08 0.01 1.48 5.92
Calories (kcal) n/a 48.97 5.676 406.539 21.868 0.403 483.456 1933.824
Starch (g) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Sucrose (g) n/a n/a n/a n/a 0.11 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 6.1 n/a 0.0 0.0 0.0 6.1 24.4
Water (g) n/a 51.08 28.22 9.0 0.07 0.55 88.93 355.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.47 0.0 0.03 0.12 0.03 0.64 2.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) n/a 4.72 1.793 13.608 0.52 0.389 21.03 84.12
Iron (mg) n/a 0.22 0.13 0.01 0.18 0.01 0.56 2.24
Magnesium (mg) n/a 6.49 1.195 1.134 8.156 0.185 17.16 68.64
Phosphorus (mg) n/a 11.8 2.39 13.608 18.684 0.231 46.713 186.852
Potassium (mg) n/a 58.41 11.651 13.608 19.399 1.188 104.256 417.024
Sodium (mg) n/a 2.95 2.39 326.592 0.065 0.132 332.129 1328.516
Zinc (mg) n/a 0.08 0.01 0.05 0.21 0.0 0.35 1.4
Copper (mg) n/a 0.006 0.003 0.0 0.043 0.001 0.053 0.212
Manganese (mg) n/a 0.071 0.015 0.0 0.286 0.003 0.375 1.5
Selenium (mcg) n/a 0.1 n/a 0.6 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) n/a 0.0 0.0 1416.933 0.942 11.002 1428.878 5715.512
Retinol (mcg) n/a 0.0 n/a 380.457 0.0 0.0 380.457 1521.828
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 387.828 0.032 0.548 388.408 1553.632
Beta Carotene (mcg) n/a 0.0 n/a 89.586 0.552 6.6 96.738 386.952
Vitamin E (mg) n/a 0.0 n/a 1.32 0.3 0.01 1.62 6.48
Vitamin D (IU) n/a n/a n/a 31.752 n/a n/a 31.752 127.008
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.292 12.54 12.832 51.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.36 n/a 0.36 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 0.1 0.3 1.2
Thiamin (mg) n/a 0.006 n/a 0.006 0.012 0.0 0.024 0.096
Riboflavin (mg) n/a 0.012 n/a 0.017 0.007 0.0 0.036 0.144
Niacin (mg) n/a 0.1 n/a 0.023 0.143 0.003 0.268 1.072
Pantothenic acid (mg) n/a 0.024 n/a 0.062 0.01 0.001 0.097 0.388
Vitamin B-6 (mg) n/a 0.03 n/a 0.0 0.003 0.002 0.034 0.136
Folate (mcg) n/a 0.59 n/a 1.701 1.105 0.422 3.818 15.272
Vitamin B-12 (mcg) n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.4
Choline (mg) n/a 3.0 n/a 10.7 1.8 0.1 15.5 62.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 0.004 0.0 0.009 0.036
Threonine (g) n/a n/a n/a 0.023 0.012 0.0 0.035 0.14
Isoleucine (g) n/a n/a n/a 0.028 0.018 0.0 0.046 0.184
Leucine (g) n/a n/a n/a 0.045 0.032 0.001 0.078 0.312
Lysine (g) n/a n/a n/a 0.04 0.018 0.001 0.058 0.232
Methionine (g) n/a n/a n/a 0.011 0.008 0.0 0.02 0.08
Cystine (g) n/a n/a n/a 0.006 0.009 0.0 0.015 0.06
Phenylalanine (g) n/a n/a n/a 0.023 0.017 0.0 0.04 0.16
Tyrosine (g) n/a n/a n/a 0.023 0.017 0.0 0.04 0.16
Valine (g) n/a n/a n/a 0.034 0.022 0.0 0.057 0.228
Arginine (g) n/a n/a n/a 0.017 0.078 0.001 0.096 0.384
Histidine (g) n/a n/a n/a 0.011 0.011 0.0 0.023 0.092
Alanine (g) n/a n/a n/a 0.017 0.022 0.0 0.04 0.16
Aspartic acid (g) n/a n/a n/a 0.034 0.042 0.001 0.077 0.308
Glutamic acid (g) n/a n/a n/a 0.102 0.095 0.002 0.199 0.796
Glycine (g) n/a n/a n/a 0.011 0.022 0.0 0.034 0.136
Proline (g) n/a n/a n/a 0.045 0.022 0.0 0.068 0.272
Serine (g) n/a n/a n/a 0.028 0.027 0.001 0.056 0.224
Cholesterol (mg) n/a 0.0 n/a 121.905 0.0 0.0 121.905 487.62
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 29.127 0.159 0.0 29.286 117.144
Phytosterols (mg) n/a n/a n/a n/a 4.582 n/a 4.582 18.328
Monounsaturated Fat (g) n/a 0.0 n/a 11.918 0.61 0.0 12.528 50.112
Polyunsaturated (g) n/a 0.0 n/a 1.724 1.107 0.001 2.832 11.328