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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. pure grnd mild New Mexico chile
2 Tbsp. pure grnd warm New Mexico chile
2 tsp freshly-grnd ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
2.61g 		coriander
0.9g 		lemon zest
1.0g 		olive oil
6.75g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.11 0.02 0.0 10.66 10.95 43.8
Total Fat (g) 0.01 0.16 0.0 6.75 0.57 7.5 30.0
Carbohydrates (g) 0.86 0.49 0.16 0.0 0.0 1.52 6.08
Ash (g) 0.04 0.05 0.01 0.0 0.47 0.57 2.28
Calories (kcal) 3.889 2.682 0.47 59.67 50.765 117.476 469.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 0.08 0.82 0.0 34.5 36.93 147.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 0.04 0.0 0.0 0.07 0.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 4.724 6.381 1.34 0.068 5.077 17.589 70.356
Iron (mg) 0.04 0.15 0.01 0.04 0.33 0.57 2.28
Magnesium (mg) 0.653 2.97 0.15 0.0 12.922 16.695 66.78
Phosphorus (mg) 3.993 3.681 0.12 0.0 90.454 98.248 392.992
Potassium (mg) 10.466 11.403 1.6 0.068 117.683 141.219 564.876
Sodium (mg) 0.444 0.315 0.06 0.135 29.998 30.951 123.804
Zinc (mg) 0.03 0.04 0.0 0.0 0.37 0.44 1.76
Copper (mg) 0.008 0.009 0.001 0.0 0.018 0.036 0.144
Manganese (mg) 0.044 0.017 n/a 0.0 0.009 0.07 0.28
Selenium (mcg) 0.4 0.2 0.0 0.0 8.2 8.8 35.2
Vitamin A, IU (IU) 0.235 0.0 0.5 0.0 9.692 10.426 41.704
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.03 0.0 2.769 2.799 11.196
Beta Carotene (mcg) 0.131 n/a 0.07 0.0 0.0 0.201 0.804
Vitamin E (mg) 0.0 n/a 0.0 0.97 0.06 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 n/a 0.18 0.0 0.0 0.598 2.392
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.02 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.2 1.3 0.0 0.6 2.8 11.2
Thiamin (mg) 0.005 0.002 0.001 0.0 0.032 0.04 0.16
Riboflavin (mg) 0.003 0.003 0.001 0.0 0.042 0.048 0.192
Niacin (mg) 0.018 0.019 0.004 0.0 5.164 5.206 20.824
Pantothenic acid (mg) 0.016 n/a 0.003 0.0 0.378 0.397 1.588
Vitamin B-6 (mg) 0.032 n/a 0.002 0.0 0.254 0.288 1.152
Folate (mcg) 0.078 0.0 0.13 0.0 1.846 2.054 8.216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.6 n/a 0.1 0.0 33.9 34.6 138.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 0.125 0.126 0.504
Threonine (g) 0.004 n/a n/a 0.0 0.452 0.456 1.824
Isoleucine (g) 0.006 n/a n/a 0.0 0.563 0.569 2.276
Leucine (g) 0.008 n/a n/a 0.0 0.798 0.806 3.224
Lysine (g) 0.007 n/a n/a 0.0 0.905 0.912 3.648
Methionine (g) 0.002 n/a n/a 0.0 0.295 0.297 1.188
Cystine (g) 0.002 n/a n/a 0.0 0.138 0.14 0.56
Phenylalanine (g) 0.005 n/a n/a 0.0 0.425 0.429 1.716
Tyrosine (g) 0.002 n/a n/a 0.0 0.36 0.362 1.448
Valine (g) 0.008 n/a n/a 0.0 0.531 0.538 2.152
Arginine (g) 0.016 n/a n/a 0.0 0.641 0.658 2.632
Histidine (g) 0.003 n/a n/a 0.0 0.332 0.335 1.34
Alanine (g) 0.003 n/a n/a 0.0 0.581 0.585 2.34
Aspartic acid (g) 0.013 n/a n/a 0.0 0.951 0.963 3.852
Glutamic acid (g) 0.021 n/a n/a 0.0 1.597 1.618 6.472
Glycine (g) 0.005 n/a n/a 0.0 0.521 0.527 2.108
Proline (g) 0.003 n/a n/a 0.0 0.438 0.441 1.764
Serine (g) 0.005 n/a n/a 0.0 0.365 0.37 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.002 0.009 0.0 0.932 0.152 1.096 4.384
Phytosterols (mg) n/a 0.414 0.35 14.918 n/a 15.682 62.728
Monounsaturated Fat (g) 0.0 0.122 0.0 4.925 0.138 5.186 20.744
Polyunsaturated (g) 0.007 0.016 0.001 0.71 0.129 0.862 3.448