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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Leaves of rocket, or possibly 1 head of gem lettuce
6 ounce Fresh sun-ripened tomatoes, skinned, deseeded and diced
1 Tbsp. Wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicory
49.2g 		sun-dry tomatoes
56.7g 		radicchio
14.56g 		walnut
25.52g 		goats' cheese
113.4g 		garlics
7.83g 		sherry vinegar
29.8g 		olive oil
81.0g 		parsley
3.61g 		chives
6.0g 		tarragon
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.69 8.0 0.21 3.89 26.67 0.5 0.01 0.0 0.11 0.11 0.14 40.32 40.32
Total Fat (g) 0.1 1.68 0.04 16.64 32.72 0.04 0.0 81.0 0.03 0.01 0.04 132.29 132.29
Carbohydrates (g) 8.61 31.62 0.65 3.5 2.12 2.59 0.08 0.0 0.23 0.34 0.3 50.04 50.04
Ash (g) 0.44 7.14 0.1 0.45 n/a 0.12 0.05 0.0 0.08 0.04 0.07 8.5 8.5
Calories (kcal) 35.916 146.286 3.349 166.868 409.374 11.667 5.662 716.04 1.3 1.5 1.77 1499.731 1499.731
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.36 8.26 13.56 1.04 51.14 4.59 28.15 0.0 3.17 5.51 0.05 154.82 154.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 21.31 0.09 0.67 2.12 0.08 0.0 0.0 0.03 0.13 n/a 24.42 24.42
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 7.0 0.1 1.7 0.0 0.2 0.0 0.0 0.1 0.2 0.0 9.4 9.4
Calcium (mg) 20.172 62.37 2.766 25.005 502.362 14.172 1.788 0.81 4.982 3.66 6.834 644.921 644.921
Iron (mg) 0.39 5.15 0.08 0.74 2.04 0.13 0.13 0.45 0.22 0.12 0.19 9.67 9.67
Magnesium (mg) 10.824 109.998 1.893 40.314 37.422 1.958 1.192 0.0 1.805 1.2 2.082 208.687 208.687
Phosphorus (mg) 30.012 201.852 5.824 88.282 513.702 11.98 2.384 0.0 2.094 1.98 1.878 859.988 859.988
Potassium (mg) 142.68 1943.109 43.971 112.521 88.452 31.398 11.622 0.81 19.999 15.6 18.12 2428.283 2428.283
Sodium (mg) 24.6 1187.865 3.203 0.51 466.074 1.331 2.384 1.62 2.022 0.24 0.372 1690.221 1690.221
Zinc (mg) 0.16 1.13 0.09 0.79 1.19 0.09 0.01 0.0 0.04 0.03 0.02 3.55 3.55
Copper (mg) 0.039 0.805 0.05 0.406 0.726 0.023 0.003 0.0 0.005 0.004 0.004 2.065 2.065
Manganese (mg) 0.113 1.049 0.02 0.87 n/a 0.131 0.015 0.0 0.006 0.008 0.048 2.26 2.26
Selenium (mcg) 0.3 3.1 0.1 1.3 4.5 1.1 n/a 0.0 0.0 0.0 0.0 10.6 10.6
Vitamin A, IU (IU) 2.952 495.558 3.931 5.103 n/a 0.705 0.0 0.0 304.106 240.0 25.2 1077.555 1077.555
Retinol (mcg) 0.0 0.0 0.0 0.0 438.858 0.0 n/a 0.0 0.0 0.0 0.0 438.858 438.858
Vitamin A, RAE (mcg_RAE) 0.0 24.948 0.146 0.255 446.796 0.0 0.0 0.0 15.198 12.0 1.26 500.603 500.603
Beta Carotene (mcg) n/a 297.108 2.33 3.062 83.916 0.392 n/a 0.0 182.449 144.0 n/a 713.256 713.256
Vitamin E (mg) n/a 0.01 0.33 0.18 0.28 0.01 n/a 11.62 0.03 0.01 n/a 12.47 12.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 26026.434 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26026.434 26026.434
Lutein + zeaxanthin (mcg) n/a 804.573 1285.939 2.296 0.0 1.253 n/a 0.0 200.752 54.96 n/a 2349.773 2349.773
Tocopherol, beta (mg) n/a n/a n/a 0.04 n/a n/a n/a 0.09 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a n/a 5.31 n/a n/a n/a 0.67 0.02 n/a n/a 6.01 6.01
Tocopherol, delta (mg) n/a n/a n/a 0.48 n/a n/a n/a 0.0 0.0 n/a n/a 0.48 0.48
Vitamin C (mg) 2.5 22.2 1.2 0.3 0.0 2.4 0.1 0.0 4.8 2.7 0.3 36.6 36.6
Thiamin (mg) 0.02 0.301 0.003 0.087 0.102 0.016 n/a 0.0 0.003 0.004 0.002 0.537 0.537
Riboflavin (mg) 0.015 0.278 0.004 0.038 0.851 0.009 n/a 0.0 0.004 0.008 0.008 1.214 1.214
Niacin (mg) 0.197 5.131 0.038 0.288 1.497 0.055 n/a 0.0 0.047 0.012 0.054 7.319 7.319
Pantothenic acid (mg) 0.157 1.185 0.039 0.145 n/a 0.047 n/a 0.0 0.014 0.004 n/a 1.592 1.592
Vitamin B-6 (mg) 0.118 0.187 0.009 0.138 0.147 0.097 n/a 0.0 0.003 0.004 0.014 0.718 0.718
Folate (mcg) 11.316 38.556 8.736 25.005 6.804 0.235 n/a 0.0 5.487 0.84 1.644 98.623 98.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.2
Choline (mg) n/a 59.3 1.6 10.0 17.5 1.8 n/a 0.2 0.5 0.3 n/a 91.2 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.057 0.004 0.043 n/a 0.005 n/a 0.0 0.002 n/a n/a 0.112 0.112
Threonine (g) n/a 0.204 0.006 0.153 n/a 0.013 n/a 0.0 0.004 n/a n/a 0.38 0.38
Isoleucine (g) n/a 0.193 0.013 0.161 n/a 0.017 n/a 0.0 0.004 n/a n/a 0.388 0.388
Leucine (g) n/a 0.295 0.009 0.299 n/a 0.024 n/a 0.0 0.007 n/a n/a 0.634 0.634
Lysine (g) n/a 0.295 0.009 0.107 n/a 0.021 n/a 0.0 0.006 n/a n/a 0.438 0.438
Methionine (g) n/a 0.068 0.001 0.061 n/a 0.006 n/a 0.0 0.001 n/a n/a 0.138 0.138
Cystine (g) n/a 0.102 n/a 0.054 n/a 0.005 n/a 0.0 0.0 n/a n/a 0.161 0.161
Phenylalanine (g) n/a 0.21 0.004 0.181 n/a 0.014 n/a 0.0 0.005 n/a n/a 0.415 0.415
Tyrosine (g) n/a 0.136 n/a 0.105 n/a 0.006 n/a 0.0 0.003 n/a n/a 0.25 0.25
Valine (g) n/a 0.204 0.01 0.191 n/a 0.023 n/a 0.0 0.006 n/a n/a 0.435 0.435
Arginine (g) n/a 0.193 0.016 0.582 n/a 0.049 n/a 0.0 0.004 n/a n/a 0.844 0.844
Histidine (g) n/a 0.119 0.003 0.1 n/a 0.009 n/a 0.0 0.002 n/a n/a 0.232 0.232
Alanine (g) n/a 0.227 n/a 0.179 n/a 0.01 n/a 0.0 0.007 n/a n/a 0.423 0.423
Aspartic acid (g) n/a 1.111 n/a 0.467 n/a 0.038 n/a 0.0 0.01 n/a n/a 1.627 1.627
Glutamic acid (g) n/a 2.948 n/a 0.72 n/a 0.063 n/a 0.0 0.009 n/a n/a 3.74 3.74
Glycine (g) n/a 0.198 n/a 0.209 n/a 0.016 n/a 0.0 0.005 n/a n/a 0.429 0.429
Proline (g) n/a 0.153 n/a 0.181 n/a 0.008 n/a 0.0 0.008 n/a n/a 0.35 0.35
Serine (g) n/a 0.215 n/a 0.237 n/a 0.015 n/a 0.0 0.005 n/a n/a 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 87.318 0.0 n/a 0.0 0.0 0.0 0.0 87.318 87.318
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.244 0.009 1.564 22.623 0.007 0.0 11.186 0.005 0.001 0.011 35.675 35.675
Phytosterols (mg) n/a n/a n/a 18.371 n/a n/a n/a 179.01 0.181 n/a 0.486 198.047 198.047
Monounsaturated Fat (g) 0.0 0.278 0.001 2.278 7.462 0.001 n/a 59.098 0.011 0.001 0.003 69.132 69.132
Polyunsaturated (g) 0.044 0.635 0.016 12.035 0.782 0.02 n/a 8.521 0.004 0.002 0.022 22.083 22.083