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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Grated ran green bell Pepper
1 1/2 Tbsp. Finely minced chives Salt Black pepper Paprika Healthy pinch of powdered thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chuck beef
112.45g 		onion
3.0g 		garlic garlic
0.44g 		butter
7.1g 		tomatoes ketchup
13.33g 		lemon juice
2.54g 		worcestershire sauce
0.96g 		mustard salt
0.49g 		Total Per Serving Total for Recipe
Protein (g) 28.93 0.03 0.03 0.06 0.23 0.01 0.0 0.01 29.31 175.86
Total Fat (g) 13.19 0.0 0.0 5.76 0.04 0.0 0.0 0.0 19.0 114.0
Carbohydrates (g) 0.0 0.28 0.14 0.0 3.35 0.22 0.19 0.01 4.2 25.2
Ash (g) 1.23 0.01 0.01 0.15 0.49 0.01 0.02 0.0 1.91 11.46
Calories (kcal) 242.897 1.2 0.648 50.907 12.933 0.635 0.745 0.073 310.038 1860.228
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.06 n/a n/a 1.57 n/a n/a n/a 1.63 9.78
Fructose (g) n/a 0.04 n/a n/a 1.24 n/a n/a n/a 1.28 7.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.23 n/a n/a n/a 0.23 1.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.24 2.67 0.25 1.13 9.22 2.31 0.75 0.46 86.03 516.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.0 0.0 3.04 0.06 0.1 0.0 3.33 19.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 7.872 0.69 0.787 1.704 2.4 0.178 1.022 0.36 15.013 90.078
Iron (mg) 3.1 0.01 0.01 0.0 0.07 0.0 0.05 0.0 3.24 19.44
Magnesium (mg) 26.989 0.3 0.109 0.142 2.533 0.153 0.124 0.073 30.422 182.532
Phosphorus (mg) 240.648 0.87 0.666 1.704 4.4 0.153 0.573 0.2 249.212 1495.272
Potassium (mg) 336.232 4.38 1.744 1.704 50.933 3.152 7.64 0.983 406.768 2440.608
Sodium (mg) 75.343 0.12 0.074 40.896 148.533 0.025 9.359 0.078 274.429 1646.574
Zinc (mg) 9.82 0.01 0.01 0.01 0.03 0.0 0.0 0.0 9.87 59.22
Copper (mg) 0.124 0.001 0.001 0.0 0.024 0.001 0.002 0.0 0.153 0.918
Manganese (mg) 0.0 0.004 0.007 0.0 0.017 0.0 n/a 0.001 0.03 0.18
Selenium (mcg) 22.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 22.6 135.6
Vitamin A, IU (IU) 0.0 0.06 0.039 177.429 124.4 0.508 0.754 30.772 333.963 2003.778
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 0.0 0.01 0.0 47.651 285.906
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 48.564 6.267 0.025 0.048 1.538 56.442 338.652
Beta Carotene (mcg) 0.0 0.03 0.022 11.218 74.667 0.076 0.411 18.464 104.887 629.322
Vitamin E (mg) 0.19 0.0 0.0 0.16 0.19 0.0 0.0 0.01 0.56 3.36
Vitamin D (IU) n/a n/a n/a 3.976 n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 2227.867 0.0 0.0 0.0 2227.867 13367.202
Lutein + zeaxanthin (mcg) 0.0 0.12 0.07 0.0 0.0 0.229 0.458 29.015 29.892 179.352
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 2.0 1.2 0.1 0.1 3.8 22.8
Thiamin (mg) 0.135 0.002 0.001 0.001 0.001 0.001 0.001 0.0 0.141 0.846
Riboflavin (mg) 0.259 0.001 0.0 0.002 0.017 0.0 0.001 0.0 0.281 1.686
Niacin (mg) 4.228 0.004 0.003 0.003 0.191 0.003 0.007 0.002 4.44 26.64
Pantothenic acid (mg) 0.0 0.004 0.003 0.008 0.007 0.003 n/a 0.001 0.024 0.144
Vitamin B-6 (mg) 0.427 0.004 0.005 0.0 0.02 0.001 0.0 0.0 0.458 2.748
Folate (mcg) 8.996 0.57 0.013 0.213 1.333 0.33 0.076 0.355 11.888 71.328
Vitamin B-12 (mcg) 3.95 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.96 23.76
Choline (mg) 110.2 0.2 0.1 1.3 1.7 0.1 0.0 0.0 113.6 681.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.319 1.914
Threonine (g) 1.338 0.001 0.001 0.003 0.008 n/a n/a 0.0 1.351 8.106
Isoleucine (g) 1.496 0.0 0.001 0.004 0.007 n/a n/a 0.0 1.507 9.042
Leucine (g) 2.553 0.001 0.001 0.006 0.011 n/a n/a 0.0 2.572 15.432
Lysine (g) 2.71 0.001 0.001 0.005 0.011 n/a n/a 0.0 2.729 16.374
Methionine (g) 0.821 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.825 4.95
Cystine (g) 0.315 0.0 0.0 0.001 0.003 n/a n/a 0.0 0.319 1.914
Phenylalanine (g) 1.248 0.001 0.001 0.003 0.008 n/a n/a 0.0 1.261 7.566
Tyrosine (g) 1.057 0.0 0.0 0.003 0.005 n/a n/a 0.001 1.066 6.396
Valine (g) 1.563 0.001 0.001 0.004 0.008 n/a n/a 0.0 1.578 9.468
Arginine (g) 1.945 0.003 0.003 0.002 0.007 n/a n/a 0.001 1.961 11.766
Histidine (g) 0.933 0.0 0.0 0.001 0.005 n/a n/a 0.0 0.941 5.646
Alanine (g) 1.754 0.001 0.001 0.002 0.012 n/a n/a n/a 1.77 10.62
Aspartic acid (g) 2.879 0.003 0.002 0.004 0.047 n/a n/a n/a 2.935 17.61
Glutamic acid (g) 4.633 0.008 0.004 0.013 0.147 n/a n/a n/a 4.804 28.824
Glycine (g) 1.383 0.001 0.001 0.001 0.007 n/a n/a n/a 1.393 8.358
Proline (g) 1.226 0.0 0.0 0.006 0.008 n/a n/a n/a 1.24 7.44
Serine (g) 1.158 0.001 0.001 0.004 0.009 n/a n/a n/a 1.173 7.038
Cholesterol (mg) 68.596 0.0 0.0 15.265 0.0 0.0 0.0 0.0 83.861 503.166
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.397 0.001 0.0 3.647 0.005 0.0 0.0 0.0 8.051 48.306
Phytosterols (mg) n/a 0.45 n/a n/a 0.933 n/a n/a n/a 1.383 8.298
Monounsaturated Fat (g) 6.106 0.0 0.0 1.492 0.007 0.0 0.0 0.001 7.606 45.636
Polyunsaturated (g) 0.484 0.001 0.001 0.216 0.017 0.0 0.0 0.0 0.719 4.314