Receta Grilled Salmon And Asparagus With Pasta - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salmon
113.4g |
asparagus
90.15g |
butter
21.3g |
lemon juice
7.63g |
linguine
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.16 | 1.98 | 0.18 | 0.03 | 14.79 | 40.14 | 160.56 |
| Total Fat (g) | 15.22 | 0.11 | 17.28 | 0.0 | 1.71 | 34.31 | 137.24 |
| Carbohydrates (g) | 0.0 | 3.5 | 0.01 | 0.66 | 84.67 | 88.84 | 355.36 |
| Ash (g) | 1.28 | 0.52 | 0.45 | 0.02 | 1.0 | 3.27 | 13.08 |
| Calories (kcal) | 235.867 | 18.03 | 152.721 | 1.906 | 420.705 | 829.229 | 3316.916 |
| Starch (g) | n/a | n/a | n/a | n/a | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | n/a | 0.21 | n/a | n/a | 0.54 | 0.75 | 3.0 |
| Glucose (dextrose) (g) | n/a | 0.59 | n/a | n/a | 0.14 | 0.72 | 2.88 |
| Fructose (g) | n/a | 0.9 | n/a | n/a | 0.12 | 1.03 | 4.12 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.58 | 84.04 | 3.38 | 6.92 | 11.23 | 179.15 | 716.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.69 | 0.01 | 0.18 | 3.03 | 4.92 | 19.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 3.6 | 5.6 | 22.4 |
| Calcium (mg) | 10.206 | 21.636 | 5.112 | 0.534 | 23.813 | 61.301 | 245.204 |
| Iron (mg) | 0.39 | 1.93 | 0.0 | 0.0 | 3.74 | 6.06 | 24.24 |
| Magnesium (mg) | 30.617 | 12.621 | 0.426 | 0.458 | 60.101 | 104.223 | 416.892 |
| Phosphorus (mg) | 272.154 | 46.879 | 5.112 | 0.458 | 214.321 | 538.924 | 2155.696 |
| Potassium (mg) | 411.633 | 182.106 | 5.112 | 9.455 | 252.876 | 861.183 | 3444.732 |
| Sodium (mg) | 66.905 | 1.803 | 122.688 | 0.076 | 6.804 | 198.276 | 793.104 |
| Zinc (mg) | 0.41 | 0.49 | 0.02 | 0.0 | 1.6 | 2.52 | 10.08 |
| Copper (mg) | 0.057 | 0.171 | 0.0 | 0.002 | 0.329 | 0.559 | 2.236 |
| Manganese (mg) | 0.011 | 0.144 | 0.0 | 0.001 | 1.043 | 1.2 | 4.8 |
| Selenium (mcg) | 27.2 | 2.1 | 0.2 | 0.0 | 71.7 | 101.2 | 404.8 |
| Vitamin A, IU (IU) | 56.699 | 681.547 | 532.287 | 1.525 | 0.0 | 1272.057 | 5088.228 |
| Retinol (mcg) | n/a | 0.0 | 142.923 | 0.0 | 0.0 | 142.923 | 571.692 |
| Vitamin A, RAE (mcg_RAE) | n/a | 34.258 | 145.692 | 0.076 | 0.0 | 180.026 | 720.104 |
| Beta Carotene (mcg) | n/a | 404.781 | 33.654 | 0.229 | 0.0 | 438.664 | 1754.656 |
| Vitamin E (mg) | 4.03 | 1.02 | 0.49 | 0.01 | 0.12 | 5.67 | 22.68 |
| Vitamin D (IU) | n/a | n/a | 11.928 | n/a | n/a | 11.928 | 47.712 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 640.077 | 0.0 | 0.686 | 20.412 | 661.175 | 2644.7 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.07 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.34 | 0.08 | 0.0 | n/a | 1.0 | 1.42 | 5.68 |
| Tocopherol, delta (mg) | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.24 |
| Vitamin C (mg) | 4.4 | 5.0 | 0.0 | 3.5 | 0.0 | 13.0 | 52.0 |
| Thiamin (mg) | 0.238 | 0.126 | 0.002 | 0.002 | 1.009 | 1.378 | 5.512 |
| Riboflavin (mg) | 0.181 | 0.126 | 0.006 | 0.001 | 0.454 | 0.768 | 3.072 |
| Niacin (mg) | 9.832 | 0.883 | 0.009 | 0.008 | 8.142 | 18.873 | 75.492 |
| Pantothenic acid (mg) | 1.758 | 0.243 | 0.023 | 0.008 | 0.488 | 2.52 | 10.08 |
| Vitamin B-6 (mg) | 0.726 | 0.081 | 0.0 | 0.004 | 0.159 | 0.969 | 3.876 |
| Folate (mcg) | 29.483 | 46.879 | 0.639 | 0.991 | 268.752 | 346.745 | 1386.98 |
| Vitamin B-12 (mcg) | 3.66 | 0.0 | 0.04 | 0.0 | 0.0 | 3.7 | 14.8 |
| Choline (mg) | 89.0 | 14.4 | 4.0 | 0.4 | 17.1 | 125.0 | 500.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
| Tryptophan (g) | 0.238 | 0.027 | 0.002 | n/a | 0.215 | 0.483 | 1.932 |
| Threonine (g) | 0.975 | 0.072 | 0.009 | n/a | 0.522 | 1.577 | 6.308 |
| Isoleucine (g) | 1.1 | 0.072 | 0.011 | n/a | 0.578 | 1.761 | 7.044 |
| Leucine (g) | 1.837 | 0.117 | 0.017 | n/a | 1.123 | 3.094 | 12.376 |
| Lysine (g) | 2.121 | 0.09 | 0.015 | n/a | 0.34 | 2.566 | 10.264 |
| Methionine (g) | 0.714 | 0.027 | 0.004 | n/a | 0.17 | 0.916 | 3.664 |
| Cystine (g) | 0.249 | 0.027 | 0.002 | n/a | 0.295 | 0.573 | 2.292 |
| Phenylalanine (g) | 0.964 | 0.072 | 0.009 | n/a | 0.76 | 1.804 | 7.216 |
| Tyrosine (g) | 0.862 | 0.045 | 0.009 | n/a | 0.272 | 1.188 | 4.752 |
| Valine (g) | 1.259 | 0.108 | 0.013 | n/a | 0.669 | 2.049 | 8.196 |
| Arginine (g) | 1.383 | 0.081 | 0.006 | n/a | 0.533 | 2.004 | 8.016 |
| Histidine (g) | 0.624 | 0.045 | 0.004 | n/a | 0.34 | 1.013 | 4.052 |
| Alanine (g) | 1.44 | 0.108 | 0.006 | n/a | 0.499 | 2.054 | 8.216 |
| Aspartic acid (g) | 2.302 | 0.46 | 0.013 | n/a | 0.703 | 3.478 | 13.912 |
| Glutamic acid (g) | 3.209 | 0.207 | 0.038 | n/a | 5.216 | 8.671 | 34.684 |
| Glycine (g) | 1.089 | 0.081 | 0.004 | n/a | 0.499 | 1.673 | 6.692 |
| Proline (g) | 0.816 | 0.063 | 0.017 | n/a | 1.78 | 2.677 | 10.708 |
| Serine (g) | 1.021 | 0.099 | 0.011 | n/a | 0.703 | 1.833 | 7.332 |
| Cholesterol (mg) | 62.369 | 0.0 | 45.795 | 0.0 | 0.0 | 108.164 | 432.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.459 | 0.036 | 10.942 | 0.0 | 0.318 | 14.754 | 59.016 |
| Phytosterols (mg) | n/a | 21.636 | n/a | n/a | n/a | 21.636 | 86.544 |
| Monounsaturated Fat (g) | 4.275 | 0.0 | 4.477 | 0.0 | 0.193 | 8.945 | 35.78 |
| Polyunsaturated (g) | 4.411 | 0.045 | 0.648 | 0.0 | 0.635 | 5.739 | 22.956 |