Receta Grilled Salmon And Fruit Salad - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salmon
453.59g |
salad greens
184.32g |
avocado
100.0g |
strawberries
195.05g |
mandarin orange
354.38g |
mango
142.83g |
almonds
12.67g |
buttermilk
122.5g |
mayonnaise
30.0g |
dillweed
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 92.62 | 2.51 | 2.0 | 1.31 | 2.66 | 0.73 | 2.69 | 4.05 | 0.0 | 0.05 | 108.62 | 108.62 |
| Total Fat (g) | 60.87 | 0.28 | 14.66 | 0.59 | 0.14 | 0.39 | 6.26 | 1.08 | 23.34 | 0.01 | 107.61 | 107.61 |
| Carbohydrates (g) | 0.0 | 5.14 | 8.53 | 14.98 | 33.35 | 24.28 | 2.75 | 5.87 | 0.09 | 0.14 | 95.12 | 95.12 |
| Ash (g) | 5.13 | 1.14 | n/a | 0.78 | 1.03 | 0.71 | 0.38 | 1.09 | 0.12 | 0.03 | 10.41 | 10.41 |
| Calories (kcal) | 943.467 | 27.648 | 160.0 | 62.416 | 134.664 | 92.84 | 72.841 | 49.0 | 206.4 | 0.633 | 1749.909 | 1749.909 |
| Starch (g) | n/a | 0.0 | n/a | 0.08 | n/a | n/a | 0.09 | n/a | n/a | n/a | 0.17 | 0.17 |
| Sucrose (g) | n/a | 0.0 | n/a | 0.92 | n/a | n/a | 0.46 | n/a | n/a | n/a | 1.37 | 1.37 |
| Glucose (dextrose) (g) | n/a | 0.66 | n/a | 3.88 | n/a | n/a | 0.02 | n/a | n/a | n/a | 4.56 | 4.56 |
| Fructose (g) | n/a | 0.79 | n/a | 4.76 | n/a | n/a | 0.01 | n/a | n/a | n/a | 5.56 | 5.56 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 294.33 | 175.23 | 73.23 | 177.4 | 317.21 | 116.71 | 0.6 | 110.41 | 6.51 | 0.02 | 1271.64 | 1271.64 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.44 | 0.66 | 9.54 | 29.24 | 21.14 | 0.49 | 5.87 | 0.09 | n/a | 68.46 | 68.46 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
| Dietary Fiber (g) | 0.0 | 2.4 | 6.7 | 3.9 | 4.3 | 2.6 | 1.5 | 0.0 | 0.0 | 0.0 | 21.4 | 21.4 |
| Calcium (mg) | 40.823 | 66.355 | 12.0 | 31.208 | 42.526 | 14.283 | 33.444 | 142.1 | 2.1 | 4.46 | 389.298 | 389.298 |
| Iron (mg) | 1.54 | 1.59 | 0.55 | 0.8 | 0.96 | 0.19 | 0.47 | 0.06 | 0.07 | 0.12 | 6.34 | 6.34 |
| Magnesium (mg) | 122.469 | 23.962 | 29.0 | 25.357 | 38.982 | 12.855 | 33.95 | 13.475 | 0.3 | 1.128 | 301.477 | 301.477 |
| Phosphorus (mg) | 1088.616 | 53.453 | 52.0 | 46.812 | 38.982 | 15.711 | 61.313 | 109.025 | 7.5 | 1.358 | 1474.77 | 1474.77 |
| Potassium (mg) | 1646.532 | 357.581 | 485.0 | 298.427 | 481.957 | 222.815 | 89.309 | 184.975 | 4.2 | 8.27 | 3779.065 | 3779.065 |
| Sodium (mg) | 267.618 | 51.61 | 7.0 | 1.951 | 17.719 | 2.857 | 0.127 | 128.625 | 145.8 | 0.52 | 623.825 | 623.825 |
| Zinc (mg) | 1.63 | 0.33 | 0.64 | 0.27 | 1.88 | 0.06 | 0.39 | 0.51 | 0.04 | 0.01 | 5.77 | 5.77 |
| Copper (mg) | 0.227 | 0.055 | 0.19 | 0.098 | 0.142 | 0.157 | 0.127 | 0.012 | 0.0 | 0.001 | 1.009 | 1.009 |
| Manganese (mg) | 0.045 | 0.461 | n/a | 0.761 | n/a | 0.043 | 0.29 | 0.0 | n/a | 0.01 | 1.61 | 1.61 |
| Selenium (mcg) | 108.9 | 1.1 | 0.4 | 0.8 | 1.4 | 0.9 | 0.3 | 2.5 | 0.5 | n/a | 116.7 | 116.7 |
| Vitamin A, IU (IU) | 226.795 | 13648.896 | n/a | 23.406 | 4649.466 | 1092.65 | 0.127 | 31.85 | 0.0 | 14.625 | 19687.814 | 19687.814 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.575 | 0.0 | 0.0 | 8.575 | 8.575 |
| Vitamin A, RAE (mcg_RAE) | n/a | 681.984 | 7.0 | 1.951 | 233.891 | 54.275 | 0.0 | 8.575 | 0.0 | 0.733 | 988.408 | 988.408 |
| Beta Carotene (mcg) | n/a | 8189.338 | 62.0 | 13.654 | 1056.052 | 635.594 | 0.127 | 1.225 | 0.0 | n/a | 9957.989 | 9957.989 |
| Vitamin E (mg) | 16.1 | 0.53 | 2.07 | 0.57 | 0.53 | 1.6 | 3.32 | 0.06 | 3.54 | n/a | 28.32 | 28.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3188.736 | 271.0 | 50.713 | 861.143 | 0.0 | 0.127 | 0.0 | 0.0 | n/a | 4371.719 | 4371.719 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | 0.04 | 0.02 | n/a | n/a | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | 1.36 | 0.68 | n/a | 0.16 | n/a | n/a | 0.08 | 0.04 | n/a | n/a | 2.32 | 2.32 |
| Tocopherol, delta (mg) | 0.23 | 0.02 | n/a | 0.02 | n/a | n/a | 0.01 | 0.02 | n/a | n/a | 0.3 | 0.3 |
| Vitamin C (mg) | 17.7 | 33.2 | 10.0 | 114.7 | 120.1 | 39.6 | 0.0 | 1.2 | 0.0 | 0.1 | 336.6 | 336.6 |
| Thiamin (mg) | 0.953 | 0.129 | 0.07 | 0.039 | 0.319 | 0.086 | 0.027 | 0.037 | 0.003 | 0.001 | 1.663 | 1.663 |
| Riboflavin (mg) | 0.726 | 0.147 | 0.13 | 0.039 | 0.106 | 0.086 | 0.128 | 0.184 | 0.018 | 0.001 | 1.565 | 1.565 |
| Niacin (mg) | 39.326 | 0.7 | 1.74 | 0.761 | 1.595 | 0.828 | 0.429 | 0.074 | 0.003 | 0.007 | 45.463 | 45.463 |
| Pantothenic acid (mg) | 7.031 | 0.24 | n/a | 0.254 | n/a | 0.229 | 0.06 | 0.343 | n/a | n/a | 8.155 | 8.155 |
| Vitamin B-6 (mg) | 2.903 | 0.166 | 0.26 | 0.098 | 0.142 | 0.186 | 0.018 | 0.037 | 0.003 | 0.004 | 3.816 | 3.816 |
| Folate (mcg) | 117.933 | 70.042 | 81.0 | 46.812 | 17.719 | 19.996 | 6.334 | 6.125 | 0.0 | n/a | 365.961 | 365.961 |
| Vitamin B-12 (mcg) | 14.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | 0.0 | 14.92 | 14.92 |
| Choline (mg) | 356.1 | 24.7 | 14.2 | 11.1 | 21.3 | 10.9 | 6.6 | 19.6 | 0.2 | n/a | 464.6 | 464.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.953 | 0.018 | n/a | 0.02 | n/a | 0.014 | 0.027 | 0.049 | n/a | n/a | 1.08 | 1.08 |
| Threonine (g) | 3.901 | 0.111 | n/a | 0.039 | n/a | 0.029 | 0.076 | 0.196 | n/a | n/a | 4.351 | 4.351 |
| Isoleucine (g) | 4.4 | 0.147 | n/a | 0.039 | n/a | 0.029 | 0.089 | 0.245 | n/a | n/a | 4.949 | 4.949 |
| Leucine (g) | 7.348 | 0.147 | n/a | 0.059 | n/a | 0.043 | 0.189 | 0.404 | n/a | n/a | 8.19 | 8.19 |
| Lysine (g) | 8.482 | 0.147 | n/a | 0.059 | n/a | 0.057 | 0.073 | 0.343 | n/a | n/a | 9.162 | 9.162 |
| Methionine (g) | 2.858 | 0.037 | n/a | 0.0 | n/a | 0.014 | 0.019 | 0.098 | n/a | n/a | 3.026 | 3.026 |
| Cystine (g) | 0.998 | 0.037 | n/a | 0.02 | n/a | n/a | 0.024 | 0.037 | n/a | n/a | 1.115 | 1.115 |
| Phenylalanine (g) | 3.856 | 0.111 | n/a | 0.039 | n/a | 0.029 | 0.142 | 0.208 | n/a | n/a | 4.384 | 4.384 |
| Tyrosine (g) | 3.447 | 0.055 | n/a | 0.039 | n/a | 0.014 | 0.057 | 0.172 | n/a | n/a | 3.784 | 3.784 |
| Valine (g) | 5.035 | 0.129 | n/a | 0.039 | n/a | 0.043 | 0.104 | 0.294 | n/a | n/a | 5.644 | 5.644 |
| Arginine (g) | 5.534 | 0.129 | n/a | 0.059 | n/a | 0.029 | 0.31 | 0.159 | n/a | n/a | 6.22 | 6.22 |
| Histidine (g) | 2.495 | 0.037 | n/a | 0.02 | n/a | 0.014 | 0.071 | 0.123 | n/a | n/a | 2.759 | 2.759 |
| Alanine (g) | 5.761 | 0.111 | n/a | 0.059 | n/a | 0.071 | 0.13 | 0.147 | n/a | n/a | 6.279 | 6.279 |
| Aspartic acid (g) | 9.208 | 0.258 | n/a | 0.293 | n/a | 0.057 | 0.369 | 0.319 | n/a | n/a | 10.503 | 10.503 |
| Glutamic acid (g) | 12.837 | 0.332 | n/a | 0.195 | n/a | 0.086 | 0.863 | 0.784 | n/a | n/a | 15.096 | 15.096 |
| Glycine (g) | 4.354 | 0.111 | n/a | 0.059 | n/a | 0.029 | 0.186 | 0.086 | n/a | n/a | 4.824 | 4.824 |
| Proline (g) | 3.266 | 0.092 | n/a | 0.039 | n/a | 0.029 | 0.13 | 0.404 | n/a | n/a | 3.96 | 3.96 |
| Serine (g) | 4.082 | 0.074 | n/a | 0.059 | n/a | 0.029 | 0.12 | 0.208 | n/a | n/a | 4.572 | 4.572 |
| Cholesterol (mg) | 249.475 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 254.375 | 254.375 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.003 | n/a | n/a | n/a | 0.003 | 0.003 |
| Saturated Fat (g) | 13.834 | 0.037 | 2.13 | 0.039 | 0.0 | 0.1 | 0.473 | 0.674 | 3.234 | 0.001 | 20.521 | 20.521 |
| Phytosterols (mg) | n/a | 70.042 | n/a | 23.406 | n/a | n/a | n/a | n/a | n/a | n/a | 93.448 | 93.448 |
| Monounsaturated Fat (g) | 17.1 | 0.018 | 9.8 | 0.078 | 0.035 | 0.143 | 3.913 | 0.306 | 5.409 | n/a | 36.803 | 36.803 |
| Polyunsaturated (g) | 17.645 | 0.147 | 1.82 | 0.312 | 0.035 | 0.071 | 1.529 | 0.037 | 13.662 | n/a | 35.259 | 35.259 |