CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Avocado Dressing
1/4 tsp anchovy paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		basil
0.28g 		onion
0.75g 		tarragon
0.15g 		kosher salt
0.75g 		pepper
0.26g 		salmon fillets
113.4g 		pineapple
10.71g 		avocado
34.0g 		basil
1.7g 		onion
2.88g 		tarragon
0.45g 		garlics
1.31g 		olive oil
6.75g 		lemon juice
3.81g 		kosher salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.01 0.03 0.0 0.03 23.16 0.06 0.68 0.05 0.05 0.1 0.08 0.0 0.01 0.0 0.01 24.3 97.2
Total Fat (g) 5.06 0.0 0.0 0.01 0.0 0.01 15.22 0.01 4.98 0.01 0.01 0.03 0.01 6.75 0.0 0.0 0.0 32.11 128.44
Carbohydrates (g) 0.0 0.01 0.06 0.08 0.0 0.17 0.0 1.41 2.9 0.04 0.21 0.23 0.43 0.0 0.33 0.0 0.09 5.94 23.76
Ash (g) 0.0 0.0 0.01 0.02 0.75 0.01 1.28 0.02 n/a 0.03 0.02 0.05 0.02 0.0 0.01 0.37 0.01 2.61 10.44
Calories (kcal) 44.753 0.065 0.24 0.443 0.0 0.669 235.867 5.355 54.4 0.39 0.922 1.328 1.944 59.67 0.953 0.0 0.338 407.336 1629.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.64 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.64 2.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.19 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.26 0.67 0.01 0.0 0.03 73.58 9.21 24.9 1.56 2.59 0.03 0.76 0.0 3.46 0.0 0.01 117.09 468.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 n/a 0.0 0.0 n/a 1.05 0.22 0.01 0.07 n/a 0.01 0.0 0.09 0.0 0.0 1.48 5.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 0.051 0.501 0.541 1.709 0.18 1.147 10.206 1.392 4.08 3.002 2.074 5.126 2.362 0.068 0.267 0.09 0.579 33.373 133.492
Iron (mg) 0.03 0.01 0.01 0.05 0.0 0.08 0.39 0.03 0.19 0.05 0.04 0.15 0.02 0.04 0.0 0.0 0.04 1.12 4.48
Magnesium (mg) 0.0 0.181 0.15 0.521 0.008 0.509 30.617 1.285 9.86 1.085 0.576 1.562 0.326 0.0 0.229 0.004 0.257 47.17 188.68
Phosphorus (mg) 0.0 0.159 0.278 0.47 0.0 0.454 272.154 0.857 17.68 0.95 1.066 1.409 1.997 0.0 0.229 0.0 0.229 297.929 1191.716
Potassium (mg) 0.051 0.835 2.073 4.53 0.06 3.305 411.633 11.674 164.9 5.003 7.949 13.59 5.233 0.068 4.728 0.03 1.668 637.329 2549.316
Sodium (mg) 0.101 0.011 0.12 0.093 290.685 0.116 66.905 0.107 2.38 0.068 0.461 0.279 0.222 0.135 0.038 145.343 0.058 507.121 2028.484
Zinc (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.41 0.01 0.22 0.01 0.01 0.02 0.02 0.0 0.0 0.0 0.0 0.72 2.88
Copper (mg) 0.0 0.001 0.001 0.001 0.0 0.003 0.057 0.012 0.065 0.007 0.002 0.003 0.004 0.0 0.001 0.0 0.001 0.158 0.632
Manganese (mg) 0.0 0.003 0.001 0.012 0.001 0.015 0.011 0.1 n/a 0.02 0.005 0.036 0.022 0.0 0.0 0.0 0.007 0.233 0.932
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 27.6 110.4
Vitamin A, IU (IU) 0.0 14.939 7.489 6.3 0.0 0.785 56.699 6.212 n/a 89.464 28.714 18.9 0.117 0.0 0.763 0.0 0.396 230.777 923.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.748 0.376 0.315 0.0 0.039 n/a 0.321 2.38 4.477 1.44 0.945 0.0 0.0 0.038 0.0 0.02 11.099 44.396
Beta Carotene (mcg) 0.0 8.898 4.492 n/a 0.0 0.41 n/a 3.749 21.08 53.288 17.222 n/a 0.065 0.0 0.114 0.0 0.207 109.525 438.1
Vitamin E (mg) 0.73 0.0 0.0 n/a 0.0 0.0 4.03 0.0 0.7 0.01 0.02 n/a 0.0 0.97 0.01 0.0 0.0 6.47 25.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 16.001 8.541 n/a 0.0 0.538 n/a 0.0 92.14 95.824 32.746 n/a 0.209 0.0 0.343 0.0 0.272 246.613 986.452
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.01 0.34 0.0 n/a 0.0 n/a n/a n/a 0.06 n/a n/a 0.01 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.24
Vitamin C (mg) 0.0 0.1 0.1 0.1 0.0 0.1 4.4 5.1 3.4 0.3 0.5 0.2 0.4 0.0 1.8 0.0 0.0 16.5 66.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.238 0.009 0.024 0.001 0.002 0.001 0.003 0.0 0.001 0.0 0.0 0.279 1.116
Riboflavin (mg) 0.0 0.0 0.001 0.002 0.0 0.001 0.181 0.003 0.044 0.001 0.002 0.006 0.001 0.0 0.0 0.0 0.0 0.244 0.976
Niacin (mg) 0.0 0.003 0.004 0.013 0.0 0.003 9.832 0.054 0.592 0.015 0.015 0.04 0.009 0.0 0.004 0.0 0.002 10.585 42.34
Pantothenic acid (mg) 0.0 0.001 0.001 n/a 0.0 n/a 1.758 0.022 n/a 0.004 0.002 n/a 0.008 0.0 0.004 0.0 n/a 1.799 7.196
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.0 0.001 0.726 0.012 0.088 0.003 0.002 0.011 0.016 0.0 0.002 0.0 0.0 0.865 3.46
Folate (mcg) 0.0 0.193 0.481 0.411 0.0 0.026 29.483 1.928 27.54 1.153 1.843 1.233 0.039 0.0 0.496 0.0 0.013 64.839 259.356
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.66 14.64
Choline (mg) 0.0 0.0 0.0 n/a 0.0 0.0 89.0 0.6 4.8 0.2 0.2 n/a 0.3 0.0 0.2 0.0 0.0 95.4 381.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.238 0.001 n/a 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.242 0.968
Threonine (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.975 0.002 n/a 0.002 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.984 3.936
Isoleucine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.1 0.002 n/a 0.002 0.002 n/a 0.003 0.0 n/a 0.0 n/a 1.11 4.44
Leucine (g) 0.0 0.001 0.001 n/a 0.0 n/a 1.837 0.002 n/a 0.003 0.003 n/a 0.004 0.0 n/a 0.0 n/a 1.851 7.404
Lysine (g) 0.0 0.0 0.001 n/a 0.0 n/a 2.121 0.003 n/a 0.002 0.003 n/a 0.004 0.0 n/a 0.0 n/a 2.133 8.532
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.714 0.001 n/a 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.718 2.872
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.249 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.252 1.008
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.964 0.002 n/a 0.002 0.002 n/a 0.002 0.0 n/a 0.0 n/a 0.973 3.892
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.862 0.002 n/a 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.868 3.472
Valine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.259 0.002 n/a 0.002 0.002 n/a 0.004 0.0 n/a 0.0 n/a 1.27 5.08
Arginine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.383 0.002 n/a 0.002 0.004 n/a 0.008 0.0 n/a 0.0 n/a 1.401 5.604
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.624 0.001 n/a 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.628 2.512
Alanine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.44 0.003 n/a 0.002 0.002 n/a 0.002 0.0 n/a 0.0 n/a 1.451 5.804
Aspartic acid (g) 0.0 0.001 0.001 n/a 0.0 n/a 2.302 0.013 n/a 0.005 0.005 n/a 0.006 0.0 n/a 0.0 n/a 2.333 9.332
Glutamic acid (g) 0.0 0.001 0.003 n/a 0.0 n/a 3.209 0.009 n/a 0.005 0.011 n/a 0.011 0.0 n/a 0.0 n/a 3.248 12.992
Glycine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.089 0.002 n/a 0.002 0.003 n/a 0.003 0.0 n/a 0.0 n/a 1.099 4.396
Proline (g) 0.0 0.0 0.001 n/a 0.0 n/a 0.816 0.002 n/a 0.002 0.003 n/a 0.001 0.0 n/a 0.0 n/a 0.826 3.304
Serine (g) 0.0 0.0 0.001 n/a 0.0 n/a 1.021 0.004 n/a 0.002 0.002 n/a 0.002 0.0 n/a 0.0 n/a 1.032 4.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.369 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.369 249.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.0 0.0 0.003 0.0 0.003 3.459 0.001 0.724 0.001 0.001 0.008 0.001 0.932 0.0 0.0 0.001 5.833 23.332
Phytosterols (mg) 11.188 n/a n/a 0.122 0.0 0.242 n/a 0.643 n/a n/a n/a 0.365 n/a 14.918 n/a 0.0 0.122 27.598 110.392
Monounsaturated Fat (g) 3.694 0.0 0.0 0.001 0.0 0.003 4.275 0.001 3.332 0.002 0.001 0.002 0.0 4.925 0.0 0.0 0.001 16.236 64.944
Polyunsaturated (g) 0.533 0.001 0.001 0.006 0.0 0.003 4.411 0.004 0.619 0.007 0.002 0.017 0.003 0.71 0.0 0.0 0.001 6.317 25.268