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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 Tbsp. champagne vinegar
6 x handfuls mixed baby greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillets
198.0g 		olive oil
9.0g 		salt
1.0g 		pepper
0.35g 		lemon zest
2.0g 		salmon
37.8g 		pepper
16.26g 		tomatoes
64.31g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.0 0.0 0.04 0.03 7.72 0.14 0.63 0.05 49.04 294.24
Total Fat (g) 26.57 9.0 0.0 0.01 0.01 5.07 0.03 0.17 0.01 40.87 245.22
Carbohydrates (g) 0.0 0.0 0.0 0.23 0.32 0.0 0.75 1.92 0.04 3.26 19.56
Ash (g) 2.24 0.0 1.0 0.02 0.01 0.43 0.07 0.32 0.03 4.11 24.66
Calories (kcal) 411.84 79.56 0.0 0.893 0.94 78.624 3.253 9.646 0.39 585.145 3510.87
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.0 0.19 1.14
Fructose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.18 1.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 128.48 0.0 0.0 0.04 1.63 24.53 15.27 61.27 1.56 232.78 1396.68
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.08 n/a 0.39 n/a 0.01 0.48 2.88
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.3 0.5 0.0 1.1 6.6
Calcium (mg) 17.82 0.09 0.24 1.53 2.68 3.402 1.626 7.074 3.002 37.463 224.778
Iron (mg) 0.67 0.05 0.0 0.1 0.02 0.13 0.06 0.32 0.05 1.4 8.4
Magnesium (mg) 53.46 0.0 0.01 0.679 0.3 10.206 1.626 7.717 1.085 75.084 450.504
Phosphorus (mg) 475.2 0.0 0.0 0.606 0.24 90.72 3.253 23.15 0.95 594.118 3564.708
Potassium (mg) 718.74 0.09 0.08 4.407 3.2 137.214 28.461 165.911 5.003 1063.106 6378.636
Sodium (mg) 116.82 0.18 387.58 0.154 0.12 22.302 0.488 14.791 0.068 542.502 3255.012
Zinc (mg) 0.71 0.0 0.0 0.0 0.01 0.14 0.02 0.18 0.01 1.07 6.42
Copper (mg) 0.099 0.0 0.0 0.004 0.002 0.019 0.011 0.064 0.007 0.206 1.236
Manganese (mg) 0.02 0.0 0.001 0.02 n/a 0.004 0.02 0.077 0.02 0.16 0.96
Selenium (mcg) 47.5 0.0 0.0 0.0 0.0 9.1 0.0 0.3 0.0 56.9 341.4
Vitamin A, IU (IU) 99.0 0.0 0.0 1.047 1.0 18.9 60.174 0.0 89.464 269.585 1617.51
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.053 0.06 n/a 2.927 0.0 4.477 7.517 45.102
Beta Carotene (mcg) n/a 0.0 0.0 0.546 0.14 n/a 33.828 n/a 53.288 87.802 526.812
Vitamin E (mg) 7.03 1.29 0.0 0.0 0.01 1.34 0.06 n/a 0.01 9.74 58.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.021 0.0 n/a 0.0 n/a 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.718 0.36 n/a 55.458 n/a 95.824 152.359 914.154
Tocopherol, beta (mg) 0.02 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.59 0.07 n/a 0.02 n/a 0.11 0.0 n/a 0.0 0.8 4.8
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.12 0.72
Vitamin C (mg) 7.7 0.0 0.0 0.1 2.6 1.5 13.1 5.8 0.3 31.0 186.0
Thiamin (mg) 0.416 0.0 0.0 0.0 0.001 0.079 0.01 0.026 0.001 0.533 3.198
Riboflavin (mg) 0.317 0.0 0.0 0.001 0.002 0.06 0.005 0.032 0.001 0.418 2.508
Niacin (mg) 17.167 0.0 0.0 0.004 0.008 3.277 0.078 0.759 0.015 21.308 127.848
Pantothenic acid (mg) 3.069 0.0 0.0 n/a 0.006 0.586 0.016 0.071 0.004 3.752 22.512
Vitamin B-6 (mg) 1.267 0.0 0.0 0.001 0.003 0.242 0.036 0.039 0.003 1.591 9.546
Folate (mcg) 51.48 0.0 0.0 0.035 0.26 9.828 1.626 19.292 1.153 83.675 502.05
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.0 7.62 45.72
Choline (mg) 155.4 0.0 0.0 0.0 0.2 29.7 0.9 n/a 0.2 186.4 1118.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 0.0 n/a n/a 0.079 0.002 0.006 0.001 0.504 3.024
Threonine (g) 1.703 0.0 0.0 n/a n/a 0.325 0.007 0.013 0.002 2.049 12.294
Isoleucine (g) 1.921 0.0 0.0 n/a n/a 0.367 0.003 0.013 0.002 2.305 13.83
Leucine (g) 3.208 0.0 0.0 n/a n/a 0.612 0.007 0.026 0.003 3.855 23.13
Lysine (g) 3.703 0.0 0.0 n/a n/a 0.707 0.007 0.026 0.002 4.444 26.664
Methionine (g) 1.247 0.0 0.0 n/a n/a 0.238 0.002 0.006 0.001 1.494 8.964
Cystine (g) 0.436 0.0 0.0 n/a n/a 0.083 0.002 0.006 0.001 0.527 3.162
Phenylalanine (g) 1.683 0.0 0.0 n/a n/a 0.321 0.015 0.019 0.002 2.04 12.24
Tyrosine (g) 1.505 0.0 0.0 n/a n/a 0.287 0.002 0.013 0.001 1.808 10.848
Valine (g) 2.198 0.0 0.0 n/a n/a 0.42 0.007 0.019 0.002 2.645 15.87
Arginine (g) 2.416 0.0 0.0 n/a n/a 0.461 0.005 0.013 0.002 2.897 17.382
Histidine (g) 1.089 0.0 0.0 n/a n/a 0.208 0.002 0.013 0.001 1.312 7.872
Alanine (g) 2.515 0.0 0.0 n/a n/a 0.48 0.007 0.019 0.002 3.023 18.138
Aspartic acid (g) 4.019 0.0 0.0 n/a n/a 0.767 0.034 0.09 0.005 4.916 29.496
Glutamic acid (g) 5.603 0.0 0.0 n/a n/a 1.07 0.031 0.232 0.005 6.94 41.64
Glycine (g) 1.901 0.0 0.0 n/a n/a 0.363 0.005 0.013 0.002 2.283 13.698
Proline (g) 1.426 0.0 0.0 n/a n/a 0.272 0.003 0.013 0.002 1.716 10.296
Serine (g) 1.782 0.0 0.0 n/a n/a 0.34 0.008 0.019 0.002 2.151 12.906
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 20.79 0.0 0.0 0.0 129.69 778.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 1.243 0.0 0.003 0.001 1.153 0.01 0.026 0.001 8.475 50.85
Phytosterols (mg) n/a 19.89 0.0 0.322 0.7 n/a 1.464 3.858 n/a 26.234 157.404
Monounsaturated Fat (g) 7.465 6.566 0.0 0.004 0.0 1.425 0.002 0.026 0.002 15.489 92.934
Polyunsaturated (g) 7.702 0.947 0.0 0.004 0.002 1.47 0.01 0.071 0.007 10.212 61.272