Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x (4 to 6-ounce) salmon fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
11.44g 		wine
7.38g 		olive oil
4.5g 		capers
6.45g 		mustard salt
0.18g 		lettuce
921.6g 		butter
7.1g 		flour
0.98g 		vinegar
15.0g 		water
14.81g 		bouillon
30.0g 		mustard
15.56g 		sugar
3.15g 		egg
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.01 0.0 0.15 0.0 12.53 0.06 0.1 0.0 0.0 0.34 0.68 0.0 1.38 15.31 61.24
Total Fat (g) 0.0 0.0 4.5 0.06 0.0 1.38 5.76 0.01 0.0 0.0 0.07 0.62 0.0 1.09 13.49 53.96
Carbohydrates (g) 0.99 0.2 0.0 0.32 0.0 25.71 0.0 0.75 0.14 0.0 0.01 0.83 3.15 0.08 32.18 128.72
Ash (g) 0.03 0.02 0.0 0.52 0.0 5.71 0.15 0.0 n/a 0.01 n/a 0.57 0.0 0.09 7.11 28.44
Calories (kcal) 2.859 6.121 39.78 1.484 0.027 138.24 50.907 3.558 3.15 0.0 2.1 10.427 12.191 15.73 286.574 1146.296
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.4
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.01 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 3.32 n/a n/a n/a n/a n/a 0.07 n/a 0.02 3.41 13.64
Fructose (g) n/a n/a n/a n/a n/a 3.96 n/a n/a n/a n/a n/a 0.03 n/a 0.01 4.0 16.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 10.38 6.39 0.0 5.41 0.17 876.17 1.13 0.12 14.07 14.8 29.27 12.86 0.0 8.34 979.09 3916.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.06 0.0 0.03 0.0 7.19 0.0 0.0 0.06 0.0 0.0 0.13 3.15 0.08 10.98 43.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 12.8 51.2
Calcium (mg) 0.801 0.59 0.045 2.58 0.135 331.776 1.704 0.147 1.05 0.444 1.8 9.026 0.032 5.83 355.959 1423.836
Iron (mg) 0.0 0.03 0.03 0.11 0.0 7.93 0.0 0.05 0.03 0.0 0.05 0.23 0.0 0.2 8.66 34.64
Magnesium (mg) 0.686 0.811 0.0 2.129 0.027 119.808 0.142 0.215 0.75 0.148 0.6 7.626 0.0 1.32 134.262 537.048
Phosphorus (mg) 0.686 1.475 0.0 0.645 0.075 267.264 1.704 1.056 1.2 0.0 3.9 16.496 0.0 21.01 315.511 1262.044
Potassium (mg) 14.183 7.301 0.045 2.58 0.369 1787.904 1.704 1.046 10.95 0.0 16.2 21.476 0.063 14.74 1878.561 7514.244
Sodium (mg) 0.114 0.369 0.09 191.178 0.029 258.048 40.896 0.02 0.75 0.593 97.8 176.634 0.0 15.4 781.921 3127.684
Zinc (mg) 0.01 0.01 0.0 0.02 0.0 1.66 0.01 0.01 0.01 0.0 0.0 0.1 0.0 0.12 1.94 7.76
Copper (mg) 0.003 0.001 0.0 0.024 0.0 0.276 0.0 0.001 0.002 0.001 0.0 0.014 0.0 0.011 0.334 1.336
Manganese (mg) 0.001 0.009 0.0 0.005 0.0 2.304 0.0 0.007 n/a 0.0 n/a 0.065 0.0 0.004 2.396 9.584
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 5.5 0.1 0.3 0.0 0.0 0.2 5.1 0.0 3.5 14.9 59.6
Vitamin A, IU (IU) 2.288 0.0 0.0 8.901 11.539 68244.48 177.429 0.0 n/a 0.0 n/a 11.049 0.0 53.57 68509.256 274037.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 15.29 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.114 0.0 0.0 0.452 0.577 3409.92 48.564 0.0 0.0 0.0 0.0 0.623 0.0 15.4 3475.649 13902.596
Beta Carotene (mcg) 0.343 0.0 0.0 5.354 6.924 40946.688 11.218 0.0 0.0 0.0 0.0 4.513 0.0 1.1 40976.14 163904.56
Vitamin E (mg) 0.02 0.0 0.65 0.06 0.0 2.67 0.16 0.0 0.0 0.0 0.0 0.06 0.0 0.11 3.72 14.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a 0.0 n/a n/a n/a 3.85 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.029 0.0 0.0 0.0 10.881 15943.68 0.0 0.176 0.0 0.0 0.0 2.801 0.0 36.41 15994.977 63979.908
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 3.41 0.0 0.0 n/a n/a n/a 0.32 n/a 0.06 3.83 15.32
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.09 0.0 0.0 n/a n/a n/a 0.01 n/a 0.0 0.11 0.44
Vitamin C (mg) 5.3 0.0 0.0 0.3 0.0 165.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 171.7 686.8
Thiamin (mg) 0.003 0.001 0.0 0.001 0.0 0.645 0.001 0.008 0.0 0.0 0.0 0.053 0.0 0.008 0.72 2.88
Riboflavin (mg) 0.001 0.001 0.0 0.009 0.0 0.737 0.002 0.005 0.0 0.0 0.006 0.005 0.001 0.053 0.82 3.28
Niacin (mg) 0.011 0.013 0.0 0.042 0.001 3.502 0.003 0.058 0.0 0.0 0.234 0.081 0.0 0.008 3.952 15.808
Pantothenic acid (mg) 0.011 0.003 0.0 0.002 0.0 1.198 0.008 0.004 n/a 0.0 n/a 0.047 0.0 0.158 1.432 5.728
Vitamin B-6 (mg) 0.006 0.004 0.0 0.001 0.0 0.829 0.0 0.0 0.0 0.0 0.003 0.009 0.0 0.015 0.868 3.472
Folate (mcg) 1.487 0.074 0.0 1.484 0.133 350.208 0.213 1.789 0.0 0.0 0.6 1.089 0.0 5.17 362.247 1448.988
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.14 0.17 0.68
Choline (mg) 0.6 0.4 0.0 0.4 0.0 123.5 1.3 0.1 0.0 0.0 0.9 3.5 0.0 27.6 158.3 633.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.505 0.0 0.0 0.0 0.0 0.0 0.0 1.505 6.02
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.092 0.001 0.001 n/a n/a n/a 0.002 n/a 0.019 0.114 0.456
Threonine (g) n/a n/a 0.0 n/a 0.0 0.553 0.003 0.003 n/a n/a n/a 0.026 n/a 0.062 0.647 2.588
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.737 0.004 0.004 n/a n/a n/a 0.023 n/a 0.074 0.842 3.368
Leucine (g) n/a n/a 0.0 n/a 0.0 0.737 0.006 0.007 n/a n/a n/a 0.047 n/a 0.12 0.917 3.668
Lysine (g) n/a n/a 0.0 n/a 0.0 0.737 0.005 0.002 n/a n/a n/a 0.042 n/a 0.1 0.887 3.548
Methionine (g) n/a n/a 0.0 n/a 0.0 0.184 0.001 0.002 n/a n/a n/a 0.012 n/a 0.042 0.242 0.968
Cystine (g) n/a n/a 0.0 n/a 0.0 0.184 0.001 0.002 n/a n/a n/a 0.012 n/a 0.03 0.229 0.916
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.553 0.003 0.005 n/a n/a n/a 0.026 n/a 0.075 0.662 2.648
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.276 0.003 0.003 n/a n/a n/a 0.022 n/a 0.055 0.359 1.436
Valine (g) n/a n/a 0.0 n/a 0.0 0.645 0.004 0.004 n/a n/a n/a 0.031 n/a 0.095 0.779 3.116
Arginine (g) n/a n/a 0.0 n/a 0.0 0.645 0.002 0.004 n/a n/a n/a 0.04 n/a 0.09 0.782 3.128
Histidine (g) n/a n/a 0.0 n/a 0.0 0.184 0.001 0.002 n/a n/a n/a 0.019 n/a 0.034 0.241 0.964
Alanine (g) n/a n/a 0.0 n/a n/a 0.553 0.002 0.003 n/a n/a n/a 0.026 n/a 0.081 0.666 2.664
Aspartic acid (g) n/a n/a 0.0 n/a n/a 1.29 0.004 0.004 n/a n/a n/a 0.062 n/a 0.146 1.507 6.028
Glutamic acid (g) n/a n/a 0.0 n/a n/a 1.659 0.013 0.034 n/a n/a n/a 0.117 n/a 0.185 2.007 8.028
Glycine (g) n/a n/a 0.0 n/a n/a 0.553 0.001 0.004 n/a n/a n/a 0.037 n/a 0.047 0.643 2.572
Proline (g) n/a n/a 0.0 n/a n/a 0.461 0.006 0.012 n/a n/a n/a 0.058 n/a 0.056 0.592 2.368
Serine (g) n/a n/a 0.0 n/a n/a 0.369 0.004 0.005 n/a n/a n/a 0.033 n/a 0.107 0.517 2.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 46.53 61.795 247.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.008
Saturated Fat (g) 0.0 0.0 0.621 0.015 0.0 0.184 3.647 0.002 0.0 0.0 0.033 0.039 0.0 0.341 4.882 19.528
Phytosterols (mg) n/a n/a 9.945 3.096 n/a 350.208 n/a n/a n/a n/a n/a n/a n/a n/a 363.249 1452.996
Monounsaturated Fat (g) 0.0 0.0 3.283 0.004 0.0 0.092 1.492 0.001 0.0 0.0 0.027 0.409 0.0 0.419 5.728 22.912
Polyunsaturated (g) 0.0 0.0 0.473 0.019 0.0 0.737 0.216 0.004 0.0 0.0 0.003 0.148 0.0 0.15 1.75 7.0