Receta Grilled Salmon on Fresh Spinach; meanderings - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
salmon fillets
396.0g |
salt
3.0g |
cumin
1.05g |
tarragon
0.6g |
dill weed
1.0g |
spinach
4.21g |
tarragon
1.8g |
marjoram
3.4g |
feta cheese
3.9g |
balsamic vinegar
16.0g |
olive oil
40.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 80.86 | 0.0 | 0.19 | 0.14 | 0.2 | 0.12 | 0.41 | 0.43 | 0.55 | 0.08 | 0.0 | 82.98 | 82.98 |
Total Fat (g) | 53.14 | 0.0 | 0.23 | 0.04 | 0.04 | 0.02 | 0.13 | 0.24 | 0.83 | 0.0 | 40.5 | 95.18 | 95.18 |
Carbohydrates (g) | 0.0 | 0.0 | 0.46 | 0.3 | 0.56 | 0.15 | 0.9 | 2.06 | 0.16 | 2.72 | 0.0 | 7.32 | 7.32 |
Ash (g) | 4.47 | 2.99 | 0.08 | 0.07 | 0.13 | 0.07 | 0.22 | 0.41 | 0.2 | 0.06 | 0.0 | 8.71 | 8.71 |
Calories (kcal) | 823.68 | 0.0 | 3.938 | 1.77 | 2.53 | 0.969 | 5.31 | 9.214 | 10.296 | 14.08 | 358.02 | 1229.806 | 1229.806 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.21 | n/a | 1.22 | 1.22 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 1.18 | n/a | 1.19 | 1.19 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 256.96 | 0.01 | 0.08 | 0.05 | 0.07 | 3.85 | 0.14 | 0.26 | 2.15 | 12.23 | 0.0 | 275.81 | 275.81 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.02 | n/a | n/a | 0.02 | n/a | 0.14 | 0.16 | 2.39 | 0.0 | 2.73 | 2.73 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 1.9 | 1.9 |
Calcium (mg) | 35.64 | 0.72 | 9.776 | 6.834 | 17.84 | 4.17 | 20.502 | 67.66 | 19.227 | 4.32 | 0.405 | 187.093 | 187.093 |
Iron (mg) | 1.35 | 0.01 | 0.7 | 0.19 | 0.49 | 0.11 | 0.58 | 2.81 | 0.03 | 0.12 | 0.23 | 6.61 | 6.61 |
Magnesium (mg) | 106.92 | 0.03 | 3.843 | 2.082 | 4.51 | 3.327 | 6.246 | 11.764 | 0.741 | 1.92 | 0.0 | 141.383 | 141.383 |
Phosphorus (mg) | 950.4 | 0.0 | 5.24 | 1.878 | 5.43 | 2.064 | 5.634 | 10.404 | 13.143 | 3.04 | 0.0 | 997.232 | 997.232 |
Potassium (mg) | 1437.48 | 0.24 | 18.774 | 18.12 | 33.08 | 23.503 | 54.36 | 51.748 | 2.418 | 17.92 | 0.405 | 1658.048 | 1658.048 |
Sodium (mg) | 233.64 | 1162.74 | 1.764 | 0.372 | 2.08 | 3.327 | 1.116 | 2.618 | 43.524 | 3.68 | 0.81 | 1455.671 | 1455.671 |
Zinc (mg) | 1.43 | 0.0 | 0.05 | 0.02 | 0.03 | 0.02 | 0.07 | 0.12 | 0.11 | 0.01 | 0.0 | 1.88 | 1.88 |
Copper (mg) | 0.198 | 0.001 | 0.009 | 0.004 | 0.005 | 0.005 | 0.012 | 0.038 | 0.001 | 0.005 | 0.0 | 0.279 | 0.279 |
Manganese (mg) | 0.04 | 0.003 | 0.035 | 0.048 | 0.04 | 0.038 | 0.143 | 0.185 | 0.001 | 0.021 | 0.0 | 0.553 | 0.553 |
Selenium (mcg) | 95.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 96.0 | 96.0 |
Vitamin A, IU (IU) | 198.0 | 0.0 | 13.335 | 25.2 | 58.5 | 394.959 | 75.6 | 274.312 | 16.458 | 0.0 | 0.0 | 1056.364 | 1056.364 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.875 | n/a | 0.0 | 4.875 | 4.875 |
Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.672 | 1.26 | 2.93 | 19.754 | 3.78 | 13.702 | 4.875 | 0.0 | 0.0 | 46.973 | 46.973 |
Beta Carotene (mcg) | n/a | 0.0 | 8.001 | n/a | n/a | 236.967 | n/a | 163.404 | 0.117 | n/a | 0.0 | 408.489 | 408.489 |
Vitamin E (mg) | 14.06 | 0.0 | 0.03 | n/a | n/a | 0.09 | n/a | 0.06 | 0.01 | n/a | 5.81 | 20.05 | 20.05 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 4.704 | n/a | n/a | 513.78 | n/a | 29.308 | 0.0 | n/a | 0.0 | 547.792 | 547.792 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.08 | 0.08 |
Tocopherol, gamma (mg) | 1.19 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.34 | 1.53 | 1.53 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 |
Vitamin C (mg) | 15.4 | 0.0 | 0.1 | 0.3 | 0.5 | 1.2 | 0.9 | 1.7 | 0.0 | 0.0 | 0.0 | 20.2 | 20.2 |
Thiamin (mg) | 0.832 | 0.0 | 0.007 | 0.002 | 0.004 | 0.003 | 0.005 | 0.01 | 0.006 | n/a | 0.0 | 0.867 | 0.867 |
Riboflavin (mg) | 0.634 | 0.0 | 0.003 | 0.008 | 0.003 | 0.008 | 0.024 | 0.011 | 0.033 | n/a | 0.0 | 0.724 | 0.724 |
Niacin (mg) | 34.333 | 0.0 | 0.048 | 0.054 | 0.028 | 0.03 | 0.161 | 0.14 | 0.039 | n/a | 0.0 | 34.833 | 34.833 |
Pantothenic acid (mg) | 6.138 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.038 | n/a | 0.0 | 6.179 | 6.179 |
Vitamin B-6 (mg) | 2.534 | 0.0 | 0.005 | 0.014 | 0.017 | 0.008 | 0.043 | 0.04 | 0.016 | n/a | 0.0 | 2.679 | 2.679 |
Folate (mcg) | 102.96 | 0.0 | 0.105 | 1.644 | n/a | 8.171 | 4.932 | 9.316 | 1.248 | n/a | 0.0 | 128.376 | 128.376 |
Vitamin B-12 (mcg) | 12.79 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | n/a | 0.0 | 12.86 | 12.86 |
Choline (mg) | 310.9 | 0.0 | 0.3 | n/a | n/a | 0.8 | n/a | 1.5 | 0.6 | n/a | 0.1 | 314.1 | 314.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.832 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.008 | n/a | 0.0 | 0.841 | 0.841 |
Threonine (g) | 3.406 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.025 | n/a | 0.0 | 3.436 | 3.436 |
Isoleucine (g) | 3.841 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.031 | n/a | 0.0 | 3.879 | 3.879 |
Leucine (g) | 6.415 | 0.0 | n/a | n/a | n/a | 0.009 | n/a | n/a | 0.055 | n/a | 0.0 | 6.479 | 6.479 |
Lysine (g) | 7.405 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.048 | n/a | 0.0 | 7.46 | 7.46 |
Methionine (g) | 2.495 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.014 | n/a | 0.0 | 2.511 | 2.511 |
Cystine (g) | 0.871 | 0.0 | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.003 | n/a | 0.0 | 0.876 | 0.876 |
Phenylalanine (g) | 3.366 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.027 | n/a | 0.0 | 3.398 | 3.398 |
Tyrosine (g) | 3.01 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.026 | n/a | 0.0 | 3.04 | 3.04 |
Valine (g) | 4.396 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.042 | n/a | 0.0 | 4.444 | 4.444 |
Arginine (g) | 4.831 | 0.0 | n/a | n/a | n/a | 0.007 | n/a | n/a | 0.018 | n/a | 0.0 | 4.856 | 4.856 |
Histidine (g) | 2.178 | 0.0 | n/a | n/a | n/a | 0.003 | n/a | n/a | 0.016 | n/a | 0.0 | 2.196 | 2.196 |
Alanine (g) | 5.029 | 0.0 | n/a | n/a | n/a | 0.006 | n/a | n/a | 0.025 | n/a | 0.0 | 5.06 | 5.06 |
Aspartic acid (g) | 8.039 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | n/a | 0.0 | 8.079 | 8.079 |
Glutamic acid (g) | 11.207 | 0.0 | n/a | n/a | n/a | 0.014 | n/a | n/a | 0.094 | n/a | 0.0 | 11.316 | 11.316 |
Glycine (g) | 3.802 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.004 | n/a | 0.0 | 3.811 | 3.811 |
Proline (g) | 2.851 | 0.0 | n/a | n/a | n/a | 0.005 | n/a | n/a | 0.054 | n/a | 0.0 | 2.91 | 2.91 |
Serine (g) | 3.564 | 0.0 | n/a | n/a | n/a | 0.004 | n/a | n/a | 0.046 | n/a | 0.0 | 3.614 | 3.614 |
Cholesterol (mg) | 217.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.471 | n/a | 0.0 | 221.271 | 221.271 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 12.078 | 0.0 | 0.016 | 0.011 | 0.002 | 0.003 | 0.034 | 0.018 | 0.583 | 0.0 | 5.593 | 18.338 | 18.338 |
Phytosterols (mg) | n/a | 0.0 | 0.714 | 0.486 | n/a | 0.379 | 1.458 | 2.04 | n/a | n/a | 89.505 | 94.582 | 94.582 |
Monounsaturated Fat (g) | 14.929 | 0.0 | 0.147 | 0.003 | n/a | 0.0 | 0.008 | 0.032 | 0.18 | n/a | 29.549 | 44.849 | 44.849 |
Polyunsaturated (g) | 15.404 | 0.0 | 0.034 | 0.022 | n/a | 0.007 | 0.067 | 0.15 | 0.023 | n/a | 4.261 | 19.968 | 19.968 |