Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
85.05g 		potatoes
639.0g 		salt
3.75g 		shallot
0.0g 		mustard
1.25g 		sugar
1.05g 		lemon juice
7.63g 		olive oil
20.25g 		dill
0.16g 		avocado
34.0g 		watercress
0.58g 		Total Per Serving Total for Recipe
Protein (g) 17.37 12.08 0.0 n/a 0.05 0.0 0.03 0.0 0.01 0.68 0.01 30.23 120.92
Total Fat (g) 11.41 0.89 0.0 n/a 0.05 0.0 0.0 20.25 0.0 4.98 0.0 37.59 150.36
Carbohydrates (g) 0.0 101.6 0.0 n/a 0.07 1.05 0.66 0.0 0.01 2.9 0.01 106.29 425.16
Ash (g) 0.96 7.03 3.74 n/a 0.05 0.0 0.02 0.0 0.0 n/a 0.01 11.81 47.24
Calories (kcal) 176.899 447.3 0.0 n/a 0.838 4.064 1.906 179.01 0.07 54.4 0.063 864.55 3458.2
Starch (g) n/a 85.31 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 85.31 341.24
Sucrose (g) n/a 1.85 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.86 7.44
Glucose (dextrose) (g) n/a 2.56 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 2.56 10.24
Fructose (g) n/a 1.98 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.98 7.92
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 55.19 517.33 0.01 n/a 1.03 0.0 6.92 0.0 0.14 24.9 0.55 606.07 2424.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 6.39 0.0 n/a 0.01 1.05 0.18 0.0 n/a 0.22 0.0 7.86 31.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.3 0.0 13.2 52.8
Calcium (mg) 7.654 63.9 0.9 n/a 0.725 0.011 0.534 0.203 0.341 4.08 0.69 79.037 316.148
Iron (mg) 0.29 4.66 0.01 n/a 0.02 0.0 0.0 0.11 0.01 0.19 0.0 5.3 21.2
Magnesium (mg) 22.963 140.58 0.038 n/a 0.613 0.0 0.458 0.0 0.09 9.86 0.121 174.721 698.884
Phosphorus (mg) 204.114 389.79 0.0 n/a 1.325 0.0 0.458 0.0 0.108 17.68 0.345 613.82 2455.28
Potassium (mg) 308.722 2907.45 0.3 n/a 1.725 0.021 9.455 0.203 1.208 164.9 1.898 3395.882 13583.528
Sodium (mg) 50.178 38.34 1453.425 n/a 14.188 0.0 0.076 0.405 0.1 2.38 0.236 1559.327 6237.308
Zinc (mg) 0.31 2.11 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.22 0.0 2.65 10.6
Copper (mg) 0.043 0.831 0.001 n/a 0.001 0.0 0.002 0.0 0.0 0.065 0.0 0.943 3.772
Manganese (mg) 0.009 0.895 0.004 n/a 0.005 0.0 0.001 0.0 0.002 n/a 0.001 0.916 3.664
Selenium (mcg) 20.4 3.2 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.1 0.0 24.2 96.8
Vitamin A, IU (IU) 42.524 44.73 0.0 n/a 0.888 0.0 1.525 0.0 12.636 n/a 18.348 120.651 482.604
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.05 0.0 0.076 0.0 0.632 2.38 0.92 4.058 16.232
Beta Carotene (mcg) n/a 25.56 0.0 n/a 0.363 0.0 0.229 0.0 n/a 21.08 11.006 58.237 232.948
Vitamin E (mg) 3.02 0.06 0.0 n/a 0.0 0.0 0.01 2.91 n/a 0.7 0.01 6.71 26.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 134.19 0.0 n/a 0.225 0.0 0.686 0.0 n/a 92.14 33.16 260.402 1041.608
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.26 0.0 n/a n/a 0.03 n/a n/a 0.17 n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.04 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.16
Vitamin C (mg) 3.3 55.0 0.0 n/a 0.0 0.0 3.5 0.0 0.1 3.4 0.2 65.6 262.4
Thiamin (mg) 0.179 0.511 0.0 n/a 0.004 0.0 0.002 0.0 0.0 0.024 0.001 0.721 2.884
Riboflavin (mg) 0.136 0.192 0.0 n/a 0.0 0.0 0.001 0.0 0.0 0.044 0.001 0.375 1.5
Niacin (mg) 7.374 7.349 0.0 n/a 0.007 0.0 0.008 0.0 0.003 0.592 0.001 15.332 61.328
Pantothenic acid (mg) 1.318 1.789 0.0 n/a 0.004 0.0 0.008 0.0 0.001 n/a 0.002 3.121 12.484
Vitamin B-6 (mg) 0.544 1.086 0.0 n/a 0.001 0.0 0.004 0.0 0.0 0.088 0.001 1.725 6.9
Folate (mcg) 22.112 115.02 0.0 n/a 0.088 0.0 0.991 0.0 0.246 27.54 0.052 166.048 664.192
Vitamin B-12 (mcg) 2.75 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.75 11.0
Choline (mg) 66.8 104.8 0.0 n/a 0.3 0.0 0.4 0.1 n/a 4.8 0.1 177.2 708.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 0.128 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.307 1.228
Threonine (g) 0.731 0.383 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 1.118 4.472
Isoleucine (g) 0.825 0.383 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 1.211 4.844
Leucine (g) 1.378 0.575 0.0 n/a 0.004 n/a n/a 0.0 0.0 n/a 0.001 1.958 7.832
Lysine (g) 1.59 0.575 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 2.17 8.68
Methionine (g) 0.536 0.192 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.729 2.916
Cystine (g) 0.187 0.128 0.0 n/a 0.001 n/a n/a 0.0 0.0 n/a 0.0 0.316 1.264
Phenylalanine (g) 0.723 1.022 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 1.748 6.992
Tyrosine (g) 0.646 0.192 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.84 3.36
Valine (g) 0.944 0.575 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 1.523 6.092
Arginine (g) 1.038 0.575 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 1.617 6.468
Histidine (g) 0.468 0.192 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.0 0.661 2.644
Alanine (g) 1.08 0.383 0.0 n/a 0.002 n/a n/a 0.0 0.0 n/a 0.001 1.467 5.868
Aspartic acid (g) 1.726 2.62 0.0 n/a 0.005 n/a n/a 0.0 0.001 n/a 0.001 4.353 17.412
Glutamic acid (g) 2.407 1.725 0.0 n/a 0.009 n/a n/a 0.0 0.0 n/a 0.001 4.143 16.572
Glycine (g) 0.816 0.32 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.001 1.14 4.56
Proline (g) 0.612 0.32 0.0 n/a 0.005 n/a n/a 0.0 0.0 n/a 0.001 0.937 3.748
Serine (g) 0.765 0.447 0.0 n/a 0.003 n/a n/a 0.0 0.0 n/a 0.0 1.216 4.864
Cholesterol (mg) 46.776 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.776 187.104
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.594 0.192 0.0 n/a 0.003 0.0 0.0 2.797 0.0 0.724 0.0 6.31 25.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 44.753 n/a n/a n/a 44.753 179.012
Monounsaturated Fat (g) 3.206 0.0 0.0 n/a 0.033 0.0 0.0 14.774 0.001 3.332 0.0 21.347 85.388
Polyunsaturated (g) 3.308 0.383 0.0 n/a 0.012 0.0 0.0 2.13 0.0 0.619 0.0 6.453 25.812