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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		lemon juice
30.5g 		wine vinegar
29.8g 		lemon peel
12.0g 		basil
1.05g 		garlic
2.8g 		soy sauce
5.3g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.12 0.01 0.18 0.15 0.47 0.33 0.0 41.69 41.69
Total Fat (g) 26.57 0.0 0.0 0.04 0.04 0.02 0.0 0.0 26.67 26.67
Carbohydrates (g) 0.0 2.63 0.08 1.92 0.64 2.04 0.4 0.0 7.71 7.71
Ash (g) 2.24 0.08 0.05 0.07 0.15 0.09 0.81 0.4 3.89 3.89
Calories (kcal) 411.84 7.625 5.662 5.64 2.636 9.296 2.809 0.0 445.508 445.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 27.67 28.15 9.79 0.07 0.18 3.75 0.0 198.1 198.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.73 0.0 0.5 0.02 0.68 0.09 0.0 2.02 2.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.3 0.4 0.3 0.0 0.0 2.1 2.1
Calcium (mg) 17.82 2.135 1.788 16.08 22.187 2.24 1.007 0.096 63.353 63.353
Iron (mg) 0.67 0.01 0.13 0.1 0.44 0.08 0.1 0.0 1.53 1.53
Magnesium (mg) 53.46 1.83 1.192 1.8 4.431 1.624 2.279 0.004 66.62 66.62
Phosphorus (mg) 475.2 1.83 2.384 1.44 5.145 11.676 6.625 0.0 504.3 504.3
Potassium (mg) 718.74 37.82 11.622 19.2 36.047 30.828 11.501 0.032 865.79 865.79
Sodium (mg) 116.82 0.305 2.384 0.72 0.357 0.728 298.761 155.032 575.107 575.107
Zinc (mg) 0.71 0.02 0.01 0.03 0.06 0.07 0.03 0.0 0.93 0.93
Copper (mg) 0.099 0.009 0.003 0.011 0.014 0.004 0.005 0.0 0.146 0.146
Manganese (mg) 0.02 0.003 0.015 n/a 0.033 0.015 0.022 0.0 0.109 0.109
Selenium (mcg) 47.5 0.0 n/a 0.1 0.0 1.1 0.0 0.0 48.8 48.8
Vitamin A, IU (IU) 99.0 6.1 0.0 6.0 98.438 0.0 0.0 0.0 209.538 209.538
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.305 0.0 0.36 4.925 0.0 0.0 0.0 5.59 5.59
Beta Carotene (mcg) n/a 0.915 n/a 0.84 58.632 0.0 0.0 0.0 60.387 60.387
Vitamin E (mg) 7.03 0.05 n/a 0.03 0.08 0.02 0.0 0.0 7.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 4.127 0.0 0.0 0.0 4.127 4.127
Lutein + zeaxanthin (mcg) n/a 2.745 n/a 2.16 12.075 0.0 0.0 0.0 16.98 16.98
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a n/a 0.01 0.0 n/a n/a 0.6 0.6
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 14.0 0.1 15.5 0.6 0.5 0.0 0.0 38.5 38.5
Thiamin (mg) 0.416 0.009 n/a 0.007 0.002 0.013 0.002 0.0 0.448 0.448
Riboflavin (mg) 0.317 0.003 n/a 0.01 0.003 0.004 0.009 0.0 0.346 0.346
Niacin (mg) 17.167 0.031 n/a 0.048 0.073 0.019 0.117 0.0 17.454 17.454
Pantothenic acid (mg) 3.069 0.031 n/a 0.038 n/a n/a 0.016 0.0 3.154 3.154
Vitamin B-6 (mg) 1.267 0.015 n/a 0.02 0.024 0.082 0.008 0.0 1.417 1.417
Folate (mcg) 51.48 3.965 n/a 1.56 2.877 0.056 0.742 0.0 60.68 60.68
Vitamin B-12 (mcg) 6.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 6.4
Choline (mg) 155.4 1.6 n/a 1.0 0.6 1.9 1.0 0.0 161.4 161.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a 0.002 0.006 0.005 0.0 0.429 0.429
Threonine (g) 1.703 n/a n/a n/a 0.006 0.013 0.013 0.0 1.735 1.735
Isoleucine (g) 1.921 n/a n/a n/a 0.006 0.018 0.016 0.0 1.961 1.961
Leucine (g) 3.208 n/a n/a n/a 0.011 0.029 0.027 0.0 3.274 3.274
Lysine (g) 3.703 n/a n/a n/a 0.007 0.016 0.019 0.0 3.744 3.744
Methionine (g) 1.247 n/a n/a n/a 0.002 0.01 0.005 0.0 1.264 1.264
Cystine (g) 0.436 n/a n/a n/a 0.002 0.005 0.006 0.0 0.448 0.448
Phenylalanine (g) 1.683 n/a n/a n/a 0.008 0.013 0.017 0.0 1.722 1.722
Tyrosine (g) 1.505 n/a n/a n/a 0.005 0.006 0.012 0.0 1.528 1.528
Valine (g) 2.198 n/a n/a n/a 0.008 0.02 0.016 0.0 2.242 2.242
Arginine (g) 2.416 n/a n/a n/a 0.007 0.047 0.023 0.0 2.492 2.492
Histidine (g) 1.089 n/a n/a n/a 0.003 0.009 0.008 0.0 1.109 1.109
Alanine (g) 2.515 n/a n/a n/a 0.008 0.01 0.015 0.0 2.547 2.547
Aspartic acid (g) 4.019 n/a n/a n/a 0.018 0.036 0.036 0.0 4.109 4.109
Glutamic acid (g) 5.603 n/a n/a n/a 0.016 0.06 0.078 0.0 5.758 5.758
Glycine (g) 1.901 n/a n/a n/a 0.007 0.015 0.015 0.0 1.938 1.938
Proline (g) 1.426 n/a n/a n/a 0.006 0.007 0.024 0.0 1.463 1.463
Serine (g) 1.782 n/a n/a n/a 0.006 0.014 0.019 0.0 1.821 1.821
Cholesterol (mg) 108.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 108.9 108.9
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.0 0.0 0.005 0.003 0.004 0.001 0.0 6.051 6.051
Phytosterols (mg) n/a n/a n/a 4.2 1.113 0.224 n/a 0.0 5.537 5.537
Monounsaturated Fat (g) 7.465 0.0 n/a 0.001 0.005 0.001 0.001 0.0 7.472 7.472
Polyunsaturated (g) 7.702 0.0 n/a 0.011 0.023 0.011 0.001 0.0 7.747 7.747