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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x salmon steaks - (abt 8 ounce ea) Salt to taste Freshly-grnd black pepper to taste
1/2 lb pea vines rinsed, and tough ends trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		olive oil
10.13g 		wine vinegar
5.59g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.0
Total Fat (g) n/a 10.13 0.0 10.13 40.52
Carbohydrates (g) n/a 0.0 0.02 0.02 0.08
Ash (g) n/a 0.0 0.01 0.01 0.04
Calories (kcal) n/a 89.505 1.062 90.567 362.268
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 5.28 5.28 21.12
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) n/a 0.101 0.335 0.437 1.748
Iron (mg) n/a 0.06 0.03 0.08 0.32
Magnesium (mg) n/a 0.0 0.224 0.224 0.896
Phosphorus (mg) n/a 0.0 0.447 0.447 1.788
Potassium (mg) n/a 0.101 2.179 2.28 9.12
Sodium (mg) n/a 0.203 0.447 0.65 2.6
Zinc (mg) n/a 0.0 0.0 0.0 0.0
Copper (mg) n/a 0.0 0.001 0.001 0.004
Manganese (mg) n/a 0.0 0.003 0.003 0.012
Selenium (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 1.45 n/a 1.45 5.8
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.0
Riboflavin (mg) n/a 0.0 n/a 0.0 0.0
Niacin (mg) n/a 0.0 n/a 0.0 0.0
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a 0.0 0.0
Proline (g) n/a 0.0 n/a 0.0 0.0
Serine (g) n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 1.398 0.0 1.398 5.592
Phytosterols (mg) n/a 22.376 n/a 22.376 89.504
Monounsaturated Fat (g) n/a 7.387 n/a 7.387 29.548
Polyunsaturated (g) n/a 1.065 n/a 1.065 4.26