Receta Grilled Salmon Steaks With Bell Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bell peppers 48.79g	lemon juice 7.63g	tarragon 0.08g	thyme 0.13g	salt 0.38g	pepper 0.13g	yogurt 30.63g	thyme 6.0g	salmon steaks 170.1g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.48	0.03	0.02	0.01	0.0	0.01	1.06	0.55	34.45	n/a	36.61	146.44
Total Fat (g)	0.15	0.0	0.01	0.01	0.0	0.0	1.0	0.45	19.95	n/a	21.56	86.24
Carbohydrates (g)	2.94	0.66	0.04	0.08	0.0	0.09	1.43	3.84	0.0	n/a	9.07	36.28
Ash (g)	0.23	0.02	0.01	0.01	0.37	0.01	0.22	0.7	2.13	n/a	3.7	14.8
Calories (kcal)	15.125	1.906	0.221	0.345	0.0	0.338	18.681	16.56	318.087	n/a	371.264	1485.056
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.95	3.8
Fructose (g)	1.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.1	4.4
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.99	6.92	0.01	0.01	0.0	0.01	26.92	0.47	112.2	n/a	191.52	766.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.05	0.18	n/a	0.0	0.0	0.0	1.43	0.1	0.0	n/a	3.76	15.04
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	2.2	0.0	n/a	3.4	13.6
Calcium (mg)	3.415	0.534	0.854	2.363	0.09	0.579	37.056	113.4	71.442	n/a	229.733	918.932
Iron (mg)	0.21	0.0	0.02	0.15	0.0	0.04	0.02	7.42	1.34	n/a	9.21	36.84
Magnesium (mg)	5.855	0.458	0.26	0.275	0.004	0.257	3.675	13.2	40.824	n/a	64.807	259.228
Phosphorus (mg)	12.685	0.458	0.235	0.251	0.0	0.229	29.094	12.06	353.808	n/a	408.82	1635.28
Potassium (mg)	102.947	9.455	2.265	1.018	0.03	1.668	47.469	48.84	629.37	n/a	843.061	3372.244
Sodium (mg)	1.952	0.076	0.047	0.069	145.343	0.058	14.088	3.3	81.648	n/a	246.579	986.316
Zinc (mg)	0.12	0.0	0.0	0.01	0.0	0.0	0.18	0.37	0.88	n/a	1.57	6.28
Copper (mg)	0.01	0.002	0.001	0.001	0.0	0.001	0.003	0.052	n/a	n/a	0.07	0.28
Manganese (mg)	0.054	0.001	0.006	0.01	0.0	0.007	0.0	0.472	n/a	n/a	0.55	2.2
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.3	52.7	n/a	53.8	215.2
Vitamin A, IU (IU)	1527.615	1.525	3.15	4.75	0.0	0.396	30.319	228.0	770.553	n/a	2566.308	10265.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	8.269	0.0	231.336	n/a	239.605	958.42
Vitamin A, RAE (mcg_RAE)	76.6	0.076	0.158	0.238	0.0	0.02	8.269	11.4	231.336	n/a	328.096	1312.384
Beta Carotene (mcg)	792.35	0.229	n/a	2.83	0.0	0.207	1.531	135.84	0.0	n/a	932.986	3731.944
Vitamin E (mg)	0.77	0.01	n/a	0.01	0.0	0.0	0.02	0.45	2.53	n/a	3.79	15.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.008	0.0	0.0	0.0	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	24.883	0.686	n/a	1.078	0.0	0.272	0.0	51.72	0.0	n/a	78.638	314.552
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.07	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.05	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	62.3	3.5	0.0	0.1	0.0	0.0	0.2	3.0	0.0	n/a	69.1	276.4
Thiamin (mg)	0.024	0.002	0.0	0.001	0.0	0.0	0.009	0.031	0.272	n/a	0.34	1.36
Riboflavin (mg)	0.044	0.001	0.001	0.001	0.0	0.0	0.043	0.024	0.289	n/a	0.403	1.612
Niacin (mg)	0.478	0.008	0.007	0.006	0.0	0.002	0.025	0.296	14.322	n/a	15.143	60.572
Pantothenic acid (mg)	0.156	0.008	n/a	n/a	0.0	n/a	0.119	n/a	1.684	n/a	1.967	7.868
Vitamin B-6 (mg)	0.141	0.004	0.002	0.001	0.0	0.0	0.009	0.033	0.459	n/a	0.65	2.6
Folate (mcg)	22.443	0.991	0.206	0.343	0.0	0.013	2.144	16.44	25.515	n/a	68.095	272.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	12.55	n/a	12.67	50.68
Choline (mg)	2.7	0.4	n/a	0.1	0.0	0.0	4.7	2.6	n/a	n/a	10.5	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.005	n/a	n/a	0.0	0.0	n/a	0.006	0.011	n/a	n/a	0.023	0.092
Threonine (g)	0.02	n/a	n/a	0.0	0.0	n/a	0.043	0.015	n/a	n/a	0.078	0.312
Isoleucine (g)	0.01	n/a	n/a	0.001	0.0	n/a	0.058	0.028	n/a	n/a	0.097	0.388
Leucine (g)	0.02	n/a	n/a	0.001	0.0	n/a	0.107	0.026	n/a	n/a	0.153	0.612
Lysine (g)	0.02	n/a	n/a	0.0	0.0	n/a	0.095	0.013	n/a	n/a	0.127	0.508
Methionine (g)	0.005	n/a	n/a	n/a	0.0	n/a	0.031	n/a	n/a	n/a	0.036	0.144
Cystine (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.009	n/a	n/a	n/a	0.019	0.076
Phenylalanine (g)	0.024	n/a	n/a	n/a	0.0	n/a	0.058	n/a	n/a	n/a	0.083	0.332
Tyrosine (g)	0.005	n/a	n/a	n/a	0.0	n/a	0.055	n/a	n/a	n/a	0.06	0.24
Valine (g)	0.015	n/a	n/a	0.001	0.0	n/a	0.089	0.03	n/a	n/a	0.134	0.536
Arginine (g)	0.02	n/a	n/a	n/a	0.0	n/a	0.031	n/a	n/a	n/a	0.05	0.2
Histidine (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.028	n/a	n/a	n/a	0.037	0.148
Alanine (g)	0.015	n/a	n/a	n/a	0.0	n/a	0.046	n/a	n/a	n/a	0.061	0.244
Aspartic acid (g)	0.137	n/a	n/a	n/a	0.0	n/a	0.086	n/a	n/a	n/a	0.222	0.888
Glutamic acid (g)	0.102	n/a	n/a	n/a	0.0	n/a	0.208	n/a	n/a	n/a	0.311	1.244
Glycine (g)	0.015	n/a	n/a	n/a	0.0	n/a	0.025	n/a	n/a	n/a	0.039	0.156
Proline (g)	0.01	n/a	n/a	n/a	0.0	n/a	0.126	n/a	n/a	n/a	0.135	0.54
Serine (g)	0.024	n/a	n/a	n/a	0.0	n/a	0.067	n/a	n/a	n/a	0.092	0.368
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	3.981	0.0	103.761	n/a	107.742	430.968
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.001	0.003	0.0	0.001	0.643	0.164	3.181	n/a	4.009	16.036
Phytosterols (mg)	n/a	n/a	0.061	0.204	0.0	0.122	n/a	9.78	n/a	n/a	10.166	40.664
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.0	0.001	0.273	0.028	6.957	n/a	7.26	29.04
Polyunsaturated (g)	0.034	0.0	0.003	0.001	0.0	0.001	0.028	0.071	2.722	n/a	2.86	11.44