Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 x mI white wine vinegar
50 gm caster sugar
10 sm thin salmon steaks
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
25.0g 		onion
63.0g 		cucumber
57.67g 		cornflour
2.38g 		salmon steaks
0.0g 		olive oil
40.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.24 0.69 0.34 0.22 n/a 0.0 n/a 7.49 7.49
Total Fat (g) 7.19 0.06 0.09 0.09 n/a 40.5 n/a 47.94 47.94
Carbohydrates (g) 8.74 5.88 1.25 1.82 n/a 0.0 n/a 17.68 17.68
Ash (g) 1.13 0.22 0.21 0.04 n/a 0.0 n/a 1.59 1.59
Calories (kcal) 117.25 25.2 6.92 8.687 n/a 358.02 n/a 516.077 516.077
Starch (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.05
Sucrose (g) 0.92 0.62 0.0 n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) 0.72 1.24 0.36 n/a n/a n/a n/a 2.32 2.32
Fructose (g) 0.01 0.81 0.43 n/a n/a n/a n/a 1.25 1.25
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.72 56.14 55.78 0.21 n/a 0.0 n/a 113.85 113.85
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.7 2.67 0.8 0.02 n/a 0.0 n/a 5.18 5.18
Galactose (g) 0.05 0.0 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 3.7 1.1 0.4 0.2 n/a 0.0 n/a 5.4 5.4
Calcium (mg) 130.25 14.49 8.074 3.356 n/a 0.405 n/a 156.575 156.575
Iron (mg) 2.5 0.13 0.13 0.17 n/a 0.23 n/a 3.15 3.15
Magnesium (mg) 74.5 6.3 6.92 2.618 n/a 0.0 n/a 90.338 90.338
Phosphorus (mg) 210.25 18.27 12.111 5.307 n/a 0.0 n/a 245.938 245.938
Potassium (mg) 170.5 91.98 78.431 7.092 n/a 0.405 n/a 348.409 348.409
Sodium (mg) 1.25 2.52 1.153 0.119 n/a 0.81 n/a 5.852 5.852
Zinc (mg) 1.43 0.11 0.1 0.04 n/a 0.0 n/a 1.67 1.67
Copper (mg) 0.103 0.025 0.04 0.004 n/a 0.0 n/a 0.172 0.172
Manganese (mg) 0.443 0.082 0.04 0.011 n/a 0.0 n/a 0.576 0.576
Selenium (mcg) 33.4 0.3 0.1 0.4 n/a 0.0 n/a 34.1 34.1
Vitamin A, IU (IU) 15.5 1.26 41.522 0.071 n/a 0.0 n/a 58.354 58.354
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 2.307 0.0 n/a 0.0 n/a 3.057 3.057
Beta Carotene (mcg) 9.25 0.63 17.878 0.024 n/a 0.0 n/a 27.781 27.781
Vitamin E (mg) 0.72 0.01 0.02 0.0 n/a 5.81 n/a 6.57 6.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 112.0 2.52 9.227 0.119 n/a 0.0 n/a 123.866 123.866
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 4.69 0.0 0.01 n/a n/a 0.34 n/a 5.04 5.04
Tocopherol, delta (mg) 0.18 0.0 0.0 n/a n/a 0.0 n/a 0.18 0.18
Vitamin C (mg) 0.8 4.7 1.8 0.0 n/a 0.0 n/a 7.3 7.3
Thiamin (mg) 0.135 0.031 0.017 0.034 n/a 0.0 n/a 0.218 0.218
Riboflavin (mg) 0.095 0.019 0.017 0.018 n/a 0.0 n/a 0.149 0.149
Niacin (mg) 1.973 0.076 0.023 0.234 n/a 0.0 n/a 2.305 2.305
Pantothenic acid (mg) n/a 0.076 0.138 0.016 n/a 0.0 n/a 0.23 0.23
Vitamin B-6 (mg) 0.108 0.076 0.029 0.009 n/a 0.0 n/a 0.221 0.221
Folate (mcg) 19.0 11.97 8.074 5.545 n/a 0.0 n/a 44.589 44.589
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 30.7 3.8 3.3 0.1 n/a 0.1 n/a 38.0 38.0
Folic acid (mcg) 0.0 0.0 0.0 4.974 n/a 0.0 n/a 4.974 4.974
Tryptophan (g) 0.133 0.006 0.006 0.002 n/a 0.0 n/a 0.146 0.146
Threonine (g) 0.275 0.013 0.006 0.008 n/a 0.0 n/a 0.302 0.302
Isoleucine (g) 0.27 0.006 0.006 0.008 n/a 0.0 n/a 0.29 0.29
Leucine (g) 0.445 0.019 0.017 0.027 n/a 0.0 n/a 0.509 0.509
Lysine (g) 0.38 0.025 0.017 0.006 n/a 0.0 n/a 0.429 0.429
Methionine (g) 0.12 0.0 0.006 0.005 n/a 0.0 n/a 0.131 0.131
Cystine (g) 0.145 0.0 0.006 0.004 n/a 0.0 n/a 0.155 0.155
Phenylalanine (g) 0.268 0.019 0.017 0.011 n/a 0.0 n/a 0.315 0.315
Tyrosine (g) 0.185 0.006 0.0 0.009 n/a 0.0 n/a 0.2 0.2
Valine (g) 0.333 0.013 0.006 0.011 n/a 0.0 n/a 0.362 0.362
Arginine (g) 0.438 0.063 0.017 0.011 n/a 0.0 n/a 0.529 0.529
Histidine (g) 0.19 0.006 0.0 0.007 n/a 0.0 n/a 0.203 0.203
Alanine (g) 0.298 0.013 0.017 0.017 n/a 0.0 n/a 0.344 0.344
Aspartic acid (g) 0.493 0.057 0.023 0.015 n/a 0.0 n/a 0.588 0.588
Glutamic acid (g) 1.245 0.164 0.115 0.042 n/a 0.0 n/a 1.566 1.566
Glycine (g) 0.328 0.019 0.017 0.009 n/a 0.0 n/a 0.373 0.373
Proline (g) 0.485 0.006 0.006 0.02 n/a 0.0 n/a 0.517 0.517
Serine (g) 0.27 0.013 0.017 0.01 n/a 0.0 n/a 0.31 0.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.365 0.025 0.006 0.013 n/a 5.593 n/a 6.002 6.002
Phytosterols (mg) 29.5 9.45 n/a n/a n/a 89.505 n/a 128.455 128.455
Monounsaturated Fat (g) 4.958 0.006 0.0 0.024 n/a 29.549 n/a 34.536 34.536
Polyunsaturated (g) 1.348 0.013 0.0 0.041 n/a 4.261 n/a 5.662 5.662