Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Pacific Salmon steaks -- Cut Approx 1" thick
1/4 tsp Tabasco
2 x Shallots -- minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
0.6g 		pepper
537.92g 		onion
540.0g 		wine
235.2g 		olive
108.0g 		lemon juice
122.0g 		shallots --
0.0g 		garlic --
5.22g 		ginger --
1.86g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 4.63 5.94 0.16 0.0 0.46 n/a 0.33 0.03 0.0 11.59 11.59
Total Fat (g) 0.09 0.91 0.54 0.0 108.0 0.0 n/a 0.03 0.01 0.0 109.59 109.59
Carbohydrates (g) 0.38 24.96 50.44 6.14 0.0 10.53 n/a 1.73 0.33 0.0 94.5 94.5
Ash (g) 0.04 2.31 1.89 0.66 n/a 0.32 n/a 0.08 0.01 5.99 11.3 11.3
Calories (kcal) 1.986 107.584 216.0 199.92 954.72 30.5 n/a 7.778 1.488 0.0 1519.976 1519.976
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.59 5.35 n/a n/a n/a n/a n/a n/a n/a 5.94 5.94
Glucose (dextrose) (g) n/a 6.24 10.64 n/a n/a n/a n/a n/a n/a n/a 16.88 16.88
Fructose (g) n/a 6.02 6.97 n/a n/a n/a n/a n/a n/a n/a 12.99 12.99
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 24.9 0.0 0.0 n/a 0.0 0.0 0.0 24.9 24.9
Water (g) 0.06 505.05 481.19 203.42 0.0 110.69 n/a 3.06 1.47 0.01 1304.96 1304.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.91 22.9 1.46 0.0 2.93 n/a 0.05 0.03 0.0 40.28 40.28
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 9.1 9.2 0.0 0.0 0.5 n/a 0.1 0.0 0.0 19.2 19.2
Calcium (mg) 7.68 53.792 124.2 18.816 1.08 8.54 n/a 9.448 0.298 1.44 225.294 225.294
Iron (mg) 0.18 1.83 1.13 1.08 0.6 0.04 n/a 0.09 0.01 0.02 4.98 4.98
Magnesium (mg) 1.32 53.792 54.0 28.224 0.0 7.32 n/a 1.305 0.8 0.06 146.821 146.821
Phosphorus (mg) 0.42 107.584 156.6 54.096 0.0 7.32 n/a 7.987 0.632 0.0 334.639 334.639
Potassium (mg) 5.73 941.36 788.4 298.704 1.08 151.28 n/a 20.932 7.719 0.48 2215.685 2215.685
Sodium (mg) 0.3 16.138 21.6 9.408 2.16 1.22 n/a 0.887 0.242 2325.48 2377.435 2377.435
Zinc (mg) 0.02 0.7 0.92 0.33 0.0 0.06 n/a 0.06 0.01 0.01 2.1 2.1
Copper (mg) 0.003 0.377 0.216 0.024 0.0 0.037 n/a 0.016 0.004 0.002 0.678 0.678
Manganese (mg) 0.011 0.646 0.702 0.306 n/a 0.012 n/a 0.087 0.004 0.006 1.774 1.774
Selenium (mcg) 0.0 0.0 2.7 0.5 0.0 0.1 n/a 0.7 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 18.768 1990.304 10.8 4.704 n/a 24.4 n/a 0.47 0.0 0.0 2049.446 2049.446
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.936 96.826 0.0 0.0 0.0 1.22 n/a 0.0 0.0 0.0 98.982 98.982
Beta Carotene (mcg) n/a 1118.874 5.4 2.352 0.0 3.66 n/a 0.261 0.0 0.0 1130.547 1130.547
Vitamin E (mg) n/a 1.99 0.11 0.0 15.5 0.18 n/a 0.0 0.0 0.0 17.79 17.79
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1834.307 21.6 14.112 0.0 10.98 n/a 0.835 0.0 0.0 1881.834 1881.834
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 432.5 40.0 0.0 0.0 56.1 n/a 1.6 0.1 0.0 530.7 530.7
Thiamin (mg) 0.003 0.323 0.27 0.024 0.0 0.037 n/a 0.01 0.001 0.0 0.667 0.667
Riboflavin (mg) 0.003 0.161 0.162 0.071 0.0 0.012 n/a 0.006 0.001 0.0 0.415 0.415
Niacin (mg) 0.006 2.582 0.648 0.517 0.0 0.122 n/a 0.037 0.014 0.0 3.926 3.926
Pantothenic acid (mg) n/a 0.538 0.648 0.071 n/a 0.122 n/a 0.031 0.004 0.0 1.414 1.414
Vitamin B-6 (mg) 0.01 1.183 0.648 0.141 0.0 0.061 n/a 0.065 0.003 0.0 2.112 2.112
Folate (mcg) 1.842 53.792 102.6 2.352 0.0 15.86 n/a 0.157 0.205 0.0 176.807 176.807
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 29.6 32.9 13.4 0.3 6.2 n/a 1.2 0.5 0.0 84.2 84.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.054 0.054 n/a n/a n/a n/a 0.004 0.0 0.0 0.112 0.112
Threonine (g) n/a 0.215 0.108 n/a n/a n/a n/a 0.008 0.001 0.0 0.332 0.332
Isoleucine (g) n/a 0.108 0.054 n/a n/a n/a n/a 0.011 0.001 0.0 0.174 0.174
Leucine (g) n/a 0.215 0.162 n/a n/a n/a n/a 0.016 0.001 0.0 0.395 0.395
Lysine (g) n/a 0.215 0.216 n/a n/a n/a n/a 0.014 0.001 0.0 0.446 0.446
Methionine (g) n/a 0.054 0.0 n/a n/a n/a n/a 0.004 0.0 0.0 0.058 0.058
Cystine (g) n/a 0.054 0.0 n/a n/a n/a n/a 0.004 0.0 0.0 0.058 0.058
Phenylalanine (g) n/a 0.484 0.162 n/a n/a n/a n/a 0.009 0.001 0.0 0.656 0.656
Tyrosine (g) n/a 0.054 0.054 n/a n/a n/a n/a 0.004 0.0 0.0 0.112 0.112
Valine (g) n/a 0.215 0.108 n/a n/a n/a n/a 0.015 0.001 0.0 0.34 0.34
Arginine (g) n/a 0.161 0.54 n/a n/a n/a n/a 0.033 0.001 0.0 0.735 0.735
Histidine (g) n/a 0.054 0.054 n/a n/a n/a n/a 0.006 0.001 0.0 0.114 0.114
Alanine (g) n/a 0.215 0.108 n/a n/a n/a n/a 0.007 0.001 0.0 0.331 0.331
Aspartic acid (g) n/a 1.13 0.486 n/a n/a n/a n/a 0.026 0.004 0.0 1.645 1.645
Glutamic acid (g) n/a 1.022 1.404 n/a n/a n/a n/a 0.042 0.003 0.0 2.471 2.471
Glycine (g) n/a 0.161 0.162 n/a n/a n/a n/a 0.01 0.001 0.0 0.335 0.335
Proline (g) n/a 0.108 0.054 n/a n/a n/a n/a 0.005 0.001 0.0 0.168 0.168
Serine (g) n/a 0.269 0.108 n/a n/a n/a n/a 0.01 0.001 0.0 0.388 0.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.323 0.216 0.0 14.915 0.0 n/a 0.005 0.004 0.0 15.506 15.506
Phytosterols (mg) 0.348 48.413 81.0 n/a n/a n/a n/a n/a 0.279 0.0 130.04 130.04
Monounsaturated Fat (g) 0.018 0.054 0.054 0.0 78.797 0.0 n/a 0.001 0.003 0.0 78.926 78.926
Polyunsaturated (g) 0.014 0.323 0.108 0.0 11.362 0.0 n/a 0.013 0.003 0.0 11.822 11.822