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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 175 g, (6oz) salmon steaks
15 gm St Ivel Gold Light, (0.5z)
300 ml Semi-skimmed lowfat milk, (0.5pt)
15 ml , (1-2tbsp) minced, (15 to 30) fresh tarragon Or possibly
5 ml , (1-2tsp) dry, (5 - 10) tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
15.0g 		cheddar cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 12.45 14.0 14.0
Total Fat (g) 0.15 16.57 16.72 16.72
Carbohydrates (g) 11.45 0.64 12.09 12.09
Ash (g) 0.07 1.97 2.04 2.04
Calories (kcal) 54.6 201.5 256.1 256.1
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.12 0.12
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a 0.12 0.12 0.12
Maltose (g) n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.79 18.38 20.16 20.16
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.26 0.3 0.3
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.4
Calcium (mg) 2.25 360.5 362.75 362.75
Iron (mg) 0.7 0.34 1.04 1.04
Magnesium (mg) 3.3 14.0 17.3 17.3
Phosphorus (mg) 16.2 256.0 272.2 272.2
Potassium (mg) 16.05 49.0 65.05 65.05
Sodium (mg) 0.3 310.5 310.8 310.8
Zinc (mg) 0.11 1.56 1.66 1.66
Copper (mg) 0.021 0.015 0.036 0.036
Manganese (mg) 0.102 0.005 0.107 0.107
Selenium (mcg) 5.1 7.0 12.0 12.0
Vitamin A, IU (IU) 0.0 501.0 501.0 501.0
Retinol (mcg) 0.0 129.0 129.0 129.0
Vitamin A, RAE (mcg_RAE) 0.0 132.5 132.5 132.5
Beta Carotene (mcg) 0.0 42.5 42.5 42.5
Vitamin E (mg) 0.01 0.15 0.15 0.15
Vitamin D (IU) n/a 6.0 6.0 6.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 2.7 2.7
Tocopherol, beta (mg) 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.119 0.015 0.134 0.134
Riboflavin (mg) 0.074 0.19 0.264 0.264
Niacin (mg) 0.885 0.04 0.925 0.925
Pantothenic acid (mg) 0.066 0.205 0.271 0.271
Vitamin B-6 (mg) 0.006 0.035 0.041 0.041
Folate (mcg) 27.45 9.0 36.45 36.45
Vitamin B-12 (mcg) 0.0 0.42 0.42 0.42
Choline (mg) 1.6 8.3 9.8 9.8
Folic acid (mcg) 23.1 0.0 23.1 23.1
Tryptophan (g) 0.02 0.16 0.18 0.18
Threonine (g) 0.042 0.445 0.487 0.487
Isoleucine (g) 0.054 0.775 0.829 0.829
Leucine (g) 0.107 1.195 1.302 1.302
Lysine (g) 0.035 1.035 1.07 1.07
Methionine (g) 0.027 0.325 0.352 0.352
Cystine (g) 0.033 0.065 0.098 0.098
Phenylalanine (g) 0.078 0.655 0.733 0.733
Tyrosine (g) 0.047 0.6 0.647 0.647
Valine (g) 0.063 0.83 0.893 0.893
Arginine (g) 0.063 0.47 0.533 0.533
Histidine (g) 0.035 0.435 0.47 0.47
Alanine (g) 0.05 0.35 0.4 0.4
Aspartic acid (g) 0.066 0.8 0.866 0.866
Glutamic acid (g) 0.522 3.045 3.567 3.567
Glycine (g) 0.056 0.215 0.271 0.271
Proline (g) 0.18 1.405 1.585 1.585
Serine (g) 0.078 0.73 0.808 0.808
Cholesterol (mg) 0.0 52.5 52.5 52.5
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 10.545 10.569 10.569
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 4.695 4.709 4.709
Polyunsaturated (g) 0.062 0.47 0.532 0.532