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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon steaks
0.0g 		lemon
3.84g 		tomatoes
56.42g 		olive oil
20.54g 		wine vinegar
3.79g 		olive
6.85g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.5 0.0 0.0 0.0 0.04 0.58 2.32
Total Fat (g) n/a 0.01 0.11 20.54 0.0 6.85 0.0 27.52 110.08
Carbohydrates (g) n/a 0.36 2.21 0.0 0.01 0.0 0.22 2.8 11.2
Ash (g) n/a 0.01 0.28 0.0 0.01 n/a 0.01 0.31 1.24
Calories (kcal) n/a 1.114 10.156 181.596 0.72 60.532 0.972 255.089 1020.356
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.71 n/a n/a n/a n/a 0.71 2.84
Fructose (g) n/a n/a 0.77 n/a n/a n/a n/a 0.77 3.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 3.42 53.32 0.0 3.58 0.0 0.38 60.7 242.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.1 1.48 0.0 0.0 0.0 0.01 1.59 6.36
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) n/a 0.999 5.642 0.205 0.227 0.068 1.181 8.323 33.292
Iron (mg) n/a 0.02 0.15 0.12 0.02 0.04 0.01 0.36 1.44
Magnesium (mg) n/a 0.307 6.206 0.0 0.152 0.0 0.163 6.828 27.312
Phosphorus (mg) n/a 0.615 13.541 0.0 0.303 0.0 0.998 15.457 61.828
Potassium (mg) n/a 5.303 133.715 0.205 1.477 0.068 2.617 143.386 573.544
Sodium (mg) n/a 0.077 2.821 0.411 0.303 0.137 0.111 3.86 15.44
Zinc (mg) n/a 0.0 0.1 0.0 0.0 0.0 0.01 0.11 0.44
Copper (mg) n/a 0.002 0.034 0.0 0.0 0.0 0.002 0.038 0.152
Manganese (mg) n/a 0.001 0.062 0.0 0.002 n/a 0.011 0.076 0.304
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.4
Vitamin A, IU (IU) n/a 0.845 469.979 0.0 0.0 n/a 0.059 470.883 1883.532
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.038 23.696 0.0 0.0 0.0 0.0 23.735 94.94
Beta Carotene (mcg) n/a 0.115 253.326 0.0 n/a 0.0 0.033 253.474 1013.896
Vitamin E (mg) n/a 0.01 0.3 2.95 n/a 0.98 0.0 4.24 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 1451.687 0.0 n/a 0.0 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) n/a 0.423 69.397 0.0 n/a 0.0 0.104 69.924 279.696
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.07 0.17 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 7.2 0.0 0.0 0.0 0.2 9.4 37.6
Thiamin (mg) n/a 0.002 0.023 0.0 n/a 0.0 0.001 0.025 0.1
Riboflavin (mg) n/a 0.001 0.011 0.0 n/a 0.0 0.001 0.013 0.052
Niacin (mg) n/a 0.004 0.333 0.0 n/a 0.0 0.005 0.341 1.364
Pantothenic acid (mg) n/a 0.007 0.051 0.0 n/a n/a 0.004 0.062 0.248
Vitamin B-6 (mg) n/a 0.003 0.045 0.0 n/a 0.0 0.008 0.056 0.224
Folate (mcg) n/a 0.423 8.463 0.0 n/a 0.0 0.02 8.905 35.62
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 3.8 0.1 n/a 0.0 0.2 4.2 16.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.006 0.024
Threonine (g) n/a n/a 0.017 0.0 n/a n/a 0.001 0.018 0.072
Isoleucine (g) n/a n/a 0.011 0.0 n/a n/a 0.001 0.013 0.052
Leucine (g) n/a n/a 0.017 0.0 n/a n/a 0.002 0.019 0.076
Lysine (g) n/a n/a 0.017 0.0 n/a n/a 0.002 0.019 0.076
Methionine (g) n/a n/a 0.006 0.0 n/a n/a 0.001 0.006 0.024
Cystine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 0.006 0.024
Phenylalanine (g) n/a n/a 0.039 0.0 n/a n/a 0.001 0.041 0.164
Tyrosine (g) n/a n/a 0.006 0.0 n/a n/a 0.001 0.006 0.024
Valine (g) n/a n/a 0.011 0.0 n/a n/a 0.002 0.013 0.052
Arginine (g) n/a n/a 0.011 0.0 n/a n/a 0.004 0.015 0.06
Histidine (g) n/a n/a 0.006 0.0 n/a n/a 0.001 0.006 0.024
Alanine (g) n/a n/a 0.017 0.0 n/a n/a 0.001 0.018 0.072
Aspartic acid (g) n/a n/a 0.079 0.0 n/a n/a 0.003 0.082 0.328
Glutamic acid (g) n/a n/a 0.243 0.0 n/a n/a 0.005 0.248 0.992
Glycine (g) n/a n/a 0.011 0.0 n/a n/a 0.001 0.013 0.052
Proline (g) n/a n/a 0.011 0.0 n/a n/a 0.001 0.012 0.048
Serine (g) n/a n/a 0.017 0.0 n/a n/a 0.001 0.018 0.072
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.017 2.837 0.0 0.946 0.001 3.802 15.208
Phytosterols (mg) n/a n/a 3.949 45.399 n/a n/a n/a 49.348 197.392
Monounsaturated Fat (g) n/a 0.0 0.017 14.988 n/a 4.996 0.0 20.001 80.004
Polyunsaturated (g) n/a 0.003 0.045 2.161 n/a 0.72 0.002 2.932 11.728