CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		russet
113.4g 		beans
42.53g 		scallions
7.2g 		olive oil
5.06g 		water
3.7g 		wine vinegar
5.59g 		mustard
0.31g 		garlic
0.09g 		tomato
27.98g 		basil
0.42g 		parsley
0.9g 		salt
0.38g 		salmon
141.75g 		Total Per Serving Total for Recipe
Protein (g) 2.43 3.0 0.13 0.0 0.0 0.0 0.01 0.01 0.25 0.01 0.03 0.0 28.94 34.82 139.28
Total Fat (g) 0.09 0.32 0.01 5.06 0.0 0.0 0.01 0.0 0.06 0.0 0.01 0.0 19.02 24.59 98.36
Carbohydrates (g) 20.49 10.21 0.53 0.0 0.0 0.02 0.02 0.06 1.1 0.01 0.06 0.0 0.0 32.49 129.96
Ash (g) 1.28 0.68 0.06 0.0 0.0 0.01 0.01 0.0 0.14 0.01 0.02 0.37 1.6 4.19 16.76
Calories (kcal) 89.584 54.857 2.304 44.753 0.0 1.062 0.209 0.291 5.037 0.098 0.325 0.0 294.835 493.353 1973.412
Starch (g) 17.98 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 17.99 71.96
Sucrose (g) 0.15 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.28 n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.0 n/a n/a n/a 0.63 2.52
Fructose (g) 0.26 n/a n/a n/a n/a n/a 0.0 n/a 0.38 0.0 n/a n/a n/a 0.64 2.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.11 28.31 6.47 0.0 3.7 5.28 0.26 0.01 26.44 0.39 0.79 0.0 91.98 252.73 1010.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.17 0.0 0.0 0.0 0.0 0.02 0.74 0.0 0.01 0.0 n/a 1.64 6.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 4.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 14.742 26.791 5.184 0.051 0.111 0.335 0.181 0.07 2.798 0.75 1.245 0.09 12.757 65.106 260.424
Iron (mg) 0.98 0.46 0.11 0.03 0.0 0.03 0.0 0.0 0.08 0.01 0.06 0.0 0.48 2.23 8.92
Magnesium (mg) 26.081 23.814 1.44 0.0 0.037 0.224 0.153 0.051 3.078 0.271 0.451 0.004 38.272 93.876 375.504
Phosphorus (mg) 62.369 43.376 2.664 0.0 0.0 0.447 0.331 0.365 6.716 0.237 0.523 0.0 340.194 457.222 1828.888
Potassium (mg) 472.868 157.343 19.872 0.051 0.0 2.179 0.431 0.963 66.319 1.251 5.0 0.03 514.543 1240.849 4963.396
Sodium (mg) 5.67 2.552 1.152 0.101 0.148 0.447 3.547 0.023 1.399 0.017 0.505 145.343 83.631 244.534 978.136
Zinc (mg) 0.33 0.27 0.03 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.01 0.0 0.51 1.21 4.84
Copper (mg) 0.113 0.051 0.006 0.0 0.0 0.001 0.0 0.0 0.017 0.002 0.001 0.0 0.071 0.262 1.048
Manganese (mg) 0.181 0.162 0.012 0.0 0.0 0.003 0.001 0.0 0.031 0.005 0.001 0.0 0.014 0.411 1.644
Selenium (mcg) 0.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 34.0 35.2 140.8
Vitamin A, IU (IU) 1.134 1.276 71.784 0.0 0.0 0.0 0.222 0.0 233.094 22.366 76.027 0.0 70.874 476.776 1907.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.6 0.0 0.0 0.0 0.013 0.0 11.753 1.119 3.8 0.0 n/a 20.284 81.136
Beta Carotene (mcg) 0.0 n/a 43.056 0.0 0.0 n/a 0.091 0.0 125.641 13.322 45.612 0.0 n/a 227.722 910.888
Vitamin E (mg) 0.01 n/a 0.04 0.73 0.0 n/a 0.0 0.0 0.15 0.0 0.01 0.0 5.03 5.97 23.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 719.99 0.0 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 5.67 n/a 81.864 0.0 0.0 n/a 0.056 0.0 34.418 23.956 50.188 0.0 n/a 196.153 784.612
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a 0.01 0.0 0.03 0.0 0.0 n/a 0.43 0.51 2.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07 0.28
Vitamin C (mg) 6.5 0.5 1.4 0.0 0.0 0.0 0.0 0.0 3.6 0.1 1.2 0.0 5.5 18.7 74.8
Thiamin (mg) 0.091 0.055 0.004 0.0 0.0 n/a 0.001 0.0 0.011 0.0 0.001 0.0 0.298 0.462 1.848
Riboflavin (mg) 0.034 0.026 0.006 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.001 0.0 0.227 0.299 1.196
Niacin (mg) 1.179 0.234 0.038 0.0 0.0 n/a 0.002 0.001 0.165 0.004 0.012 0.0 12.29 13.924 55.696
Pantothenic acid (mg) 0.34 0.094 0.006 0.0 0.0 n/a 0.001 n/a 0.025 0.001 0.004 0.0 2.197 2.667 10.668
Vitamin B-6 (mg) 0.397 0.047 0.004 0.0 0.0 n/a 0.0 0.003 0.022 0.001 0.001 0.0 0.907 1.382 5.528
Folate (mcg) 15.876 31.894 4.608 0.0 0.0 n/a 0.022 0.002 4.197 0.288 1.372 0.0 36.854 95.113 380.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.58 4.58 18.32
Choline (mg) 14.3 n/a 0.4 0.0 0.0 n/a 0.1 0.1 1.9 0.0 0.1 0.0 111.3 128.2 512.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.034 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.298 0.359 1.436
Threonine (g) 0.068 0.128 0.005 0.0 n/a n/a 0.001 0.0 0.008 0.0 0.001 0.0 1.219 1.431 5.724
Isoleucine (g) 0.068 0.132 0.006 0.0 n/a n/a 0.0 0.001 0.006 0.0 0.001 0.0 1.375 1.589 6.356
Leucine (g) 0.102 0.238 0.008 0.0 n/a n/a 0.001 0.001 0.008 0.001 0.002 0.0 2.296 2.657 10.628
Lysine (g) 0.113 0.204 0.006 0.0 n/a n/a 0.001 0.001 0.008 0.0 0.002 0.0 2.651 2.987 11.948
Methionine (g) 0.034 0.047 0.001 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.893 0.979 3.916
Cystine (g) 0.023 0.034 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.312 0.372 1.488
Phenylalanine (g) 0.204 0.162 0.004 0.0 n/a n/a 0.001 0.0 0.02 0.001 0.001 0.0 1.205 1.597 6.388
Tyrosine (g) 0.045 0.085 0.004 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.001 0.0 1.077 1.216 4.864
Valine (g) 0.113 0.157 0.006 0.0 n/a n/a 0.001 0.001 0.006 0.001 0.002 0.0 1.573 1.859 7.436
Arginine (g) 0.102 0.187 0.009 0.0 n/a n/a 0.001 0.001 0.006 0.001 0.001 0.0 1.729 2.037 8.148
Histidine (g) 0.045 0.085 0.002 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.001 0.0 0.78 0.916 3.664
Alanine (g) 0.057 0.128 0.006 0.0 n/a n/a 0.001 0.0 0.008 0.001 0.002 0.0 1.8 2.002 8.008
Aspartic acid (g) 0.567 0.361 0.012 0.0 n/a n/a 0.001 0.001 0.039 0.001 0.003 0.0 2.877 3.864 15.456
Glutamic acid (g) 0.42 0.459 0.027 0.0 n/a n/a 0.002 0.002 0.12 0.001 0.002 0.0 4.011 5.046 20.184
Glycine (g) 0.057 0.119 0.006 0.0 n/a n/a 0.001 0.0 0.006 0.001 0.001 0.0 1.361 1.552 6.208
Proline (g) 0.068 0.128 0.009 0.0 n/a n/a 0.001 0.0 0.006 0.0 0.002 0.0 1.021 1.234 4.936
Serine (g) 0.079 0.162 0.006 0.0 n/a n/a 0.001 0.0 0.008 0.0 0.001 0.0 1.276 1.534 6.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 77.961 77.961 311.844
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.034 0.002 0.699 0.0 0.0 0.001 0.0 0.008 0.0 0.001 0.0 4.323 5.092 20.368
Phytosterols (mg) 5.67 n/a n/a 11.188 n/a n/a n/a 0.007 1.959 n/a 0.045 0.0 n/a 18.869 75.476
Monounsaturated Fat (g) 0.0 0.021 0.002 3.694 0.0 n/a 0.008 0.0 0.008 0.0 0.003 0.0 5.344 9.081 36.324
Polyunsaturated (g) 0.045 0.191 0.005 0.533 0.0 n/a 0.003 0.0 0.022 0.002 0.001 0.0 5.514 6.317 25.268