Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Orange, segmented, juice and zest saved
50 gm Light fromage frais
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
140.0g 		bulb fennel
84.24g 		pear
40.05g 		cardamom
0.24g 		orange
0.0g 		coriander
40.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 28.59 1.04 0.15 0.03 n/a 4.95 0.01 34.77 69.54
Total Fat (g) 18.79 0.17 0.05 0.02 n/a 7.11 0.0 26.13 52.26
Carbohydrates (g) 0.0 6.14 6.19 0.16 n/a 22.0 0.26 34.76 69.52
Ash (g) 1.58 0.88 0.13 0.01 n/a 2.41 0.01 5.03 10.06
Calories (kcal) 291.2 26.114 23.229 0.746 n/a 119.2 0.803 461.293 922.586
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.31 n/a n/a n/a 0.0 0.31 0.62
Glucose (dextrose) (g) n/a n/a 1.11 n/a n/a n/a 0.0 1.11 2.22
Fructose (g) n/a n/a 2.5 n/a n/a n/a 0.0 2.5 5.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 90.85 75.99 33.53 0.02 n/a 3.54 0.03 203.96 407.92
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 3.92 n/a n/a n/a 0.01 3.93 7.86
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.6 1.2 0.1 n/a 16.8 0.2 20.9 41.8
Calcium (mg) 12.6 41.278 3.604 0.919 n/a 283.6 3.257 345.258 690.516
Iron (mg) 0.48 0.61 0.07 0.03 n/a 6.53 0.03 7.75 15.5
Magnesium (mg) 37.8 14.321 2.803 0.55 n/a 132.0 0.195 187.669 375.338
Phosphorus (mg) 336.0 42.12 4.405 0.427 n/a 163.6 0.208 546.761 1093.522
Potassium (mg) 508.2 348.754 47.659 2.686 n/a 506.8 1.401 1415.499 2830.998
Sodium (mg) 82.6 43.805 0.4 0.043 n/a 14.0 0.033 140.881 281.762
Zinc (mg) 0.5 0.17 0.04 0.02 n/a 1.88 0.01 2.62 5.24
Copper (mg) 0.07 0.059 0.032 0.001 n/a 0.392 0.001 0.555 1.11
Manganese (mg) 0.014 0.16 0.02 0.067 n/a 0.76 0.057 1.078 2.156
Selenium (mcg) 33.6 0.6 0.0 n/a n/a 10.5 0.0 44.7 89.4
Vitamin A, IU (IU) 70.0 112.882 9.211 0.0 n/a 0.0 0.959 193.052 386.104
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.897 0.4 0.0 n/a 0.0 0.049 6.346 12.692
Beta Carotene (mcg) n/a n/a 5.206 n/a n/a n/a 0.364 5.57 11.14
Vitamin E (mg) 4.97 n/a 0.05 n/a n/a n/a 0.01 5.03 10.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a 0.049 0.049 0.098
Lutein + zeaxanthin (mcg) n/a n/a 18.022 n/a n/a n/a 0.722 18.744 37.488
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.42 n/a 0.01 n/a n/a n/a 0.03 0.47 0.94
Tocopherol, delta (mg) 0.07 n/a 0.0 n/a n/a n/a 0.0 0.07 0.14
Vitamin C (mg) 5.5 10.1 1.7 0.1 n/a 8.4 0.0 25.7 51.4
Thiamin (mg) 0.294 0.008 0.004 0.0 n/a 0.096 0.0 0.403 0.806
Riboflavin (mg) 0.224 0.025 0.012 0.0 n/a 0.116 0.0 0.378 0.756
Niacin (mg) 12.138 0.539 0.064 0.003 n/a 0.852 0.004 13.6 27.2
Pantothenic acid (mg) 2.17 0.194 0.02 n/a n/a n/a 0.001 2.385 4.77
Vitamin B-6 (mg) 0.896 0.042 0.012 0.001 n/a n/a 0.001 0.951 1.902
Folate (mcg) 36.4 22.745 2.803 n/a n/a 0.0 0.02 61.968 123.936
Vitamin B-12 (mcg) 4.52 0.0 0.0 0.0 n/a 0.0 0.0 4.52 9.04
Choline (mg) 109.9 n/a 2.0 n/a n/a n/a 0.0 112.0 224.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.294 n/a 0.0 n/a n/a n/a 0.0 0.294 0.588
Threonine (g) 1.204 n/a 0.004 n/a n/a n/a 0.0 1.208 2.416
Isoleucine (g) 1.358 n/a 0.004 n/a n/a n/a 0.0 1.362 2.724
Leucine (g) 2.268 n/a 0.008 n/a n/a n/a 0.001 2.277 4.554
Lysine (g) 2.618 n/a 0.008 n/a n/a n/a 0.001 2.627 5.254
Methionine (g) 0.882 n/a 0.0 n/a n/a n/a 0.0 0.882 1.764
Cystine (g) 0.308 n/a 0.0 n/a n/a n/a 0.0 0.308 0.616
Phenylalanine (g) 1.19 n/a 0.004 n/a n/a n/a 0.0 1.194 2.388
Tyrosine (g) 1.064 n/a 0.0 n/a n/a n/a 0.0 1.064 2.128
Valine (g) 1.554 n/a 0.008 n/a n/a n/a 0.001 1.563 3.126
Arginine (g) 1.708 n/a 0.004 n/a n/a n/a 0.001 1.713 3.426
Histidine (g) 0.77 n/a 0.0 n/a n/a n/a 0.0 0.77 1.54
Alanine (g) 1.778 n/a 0.004 n/a n/a n/a 0.001 1.783 3.566
Aspartic acid (g) 2.842 n/a 0.044 n/a n/a n/a 0.001 2.887 5.774
Glutamic acid (g) 3.962 n/a 0.012 n/a n/a n/a 0.001 3.975 7.95
Glycine (g) 1.344 n/a 0.004 n/a n/a n/a 0.001 1.349 2.698
Proline (g) 1.008 n/a 0.008 n/a n/a n/a 0.001 1.017 2.034
Serine (g) 1.26 n/a 0.008 n/a n/a n/a 0.001 1.269 2.538
Cholesterol (mg) 77.0 0.0 0.0 0.0 n/a 0.0 0.0 77.0 154.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 4.27 n/a 0.004 0.002 n/a 0.396 0.001 4.673 9.346
Phytosterols (mg) n/a n/a 3.204 0.11 n/a 18.4 0.085 21.799 43.598
Monounsaturated Fat (g) 5.278 n/a 0.012 0.002 n/a 5.432 0.001 10.725 21.45
Polyunsaturated (g) 5.446 n/a 0.012 0.001 n/a 0.7 0.0 6.159 12.318