Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x fresh thyme sprigs tied with string
1/4 tsp freshly-grnd black pepper
2 x yellow bell peppers diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken stock
98.58g 		beans
37.8g 		thyme
0.0g 		pepper sauce
3.53g 		bay leaf
0.33g 		salmon
141.75g 		olive oil
13.5g 		cilantro
0.76g 		mustard
0.42g 		salt
0.38g 		corn
10.8g 		bell peppers
16.26g 		bell peppers
0.0g 		onions
12.0g 		onion
10.36g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.99 8.16 n/a 0.05 0.03 28.94 0.0 0.02 0.02 0.0 0.35 0.16 n/a 0.22 0.08 0.06 39.07 468.84
Total Fat (g) 0.1 0.54 n/a 0.03 0.03 19.02 13.5 0.0 0.02 0.0 0.13 0.05 n/a 0.02 0.01 5.76 39.2 470.4
Carbohydrates (g) 0.39 23.57 n/a 0.03 0.25 0.0 0.0 0.03 0.02 0.0 2.05 0.98 n/a 0.88 0.78 0.0 29.0 348.0
Ash (g) 0.69 1.36 n/a 0.07 0.01 1.6 0.0 0.01 0.02 0.37 0.07 0.08 n/a 0.1 0.04 0.15 4.56 54.72
Calories (kcal) 6.9 128.895 n/a 0.423 1.043 294.833 119.34 0.174 0.279 0.0 9.288 5.042 n/a 3.84 3.315 50.907 624.28 7491.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.0 n/a n/a 0.07 n/a 0.3 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.32 n/a n/a 0.23 n/a 0.61 7.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.37 n/a n/a 0.21 n/a 0.63 7.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 96.41 4.17 n/a 3.35 0.02 91.98 0.0 0.7 0.34 0.0 8.2 15.0 n/a 10.78 9.45 1.13 241.53 2898.36
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.35 0.68 n/a 0.28 0.52 0.0 2.65 31.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 5.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a 0.3 0.1 0.0 7.3 87.6
Calcium (mg) 5.915 46.493 n/a 0.423 2.78 12.757 0.135 0.506 0.242 0.09 0.216 1.138 n/a 8.64 2.072 1.704 83.111 997.332
Iron (mg) 0.2 1.9 n/a 0.04 0.14 0.48 0.08 0.01 0.01 0.0 0.06 0.07 n/a 0.18 0.03 0.0 3.19 38.28
Magnesium (mg) 0.986 64.637 n/a 0.423 0.4 38.272 0.0 0.197 0.204 0.004 3.996 1.952 n/a 2.4 0.932 0.142 114.543 1374.516
Phosphorus (mg) 12.815 133.053 n/a 0.811 0.377 340.192 0.0 0.363 0.442 0.0 9.612 4.228 n/a 4.44 2.797 1.704 510.834 6130.008
Potassium (mg) 78.863 560.562 n/a 4.512 1.763 514.54 0.135 3.938 0.575 0.03 29.16 34.316 n/a 33.12 12.328 1.704 1275.546 15306.552
Sodium (mg) 155.754 1.89 n/a 22.313 0.077 83.631 0.27 0.348 4.729 145.343 1.62 0.651 n/a 1.92 0.829 40.896 460.269 5523.228
Zinc (mg) 0.07 1.38 n/a 0.01 0.01 0.51 0.0 0.0 0.0 0.0 0.05 0.04 n/a 0.05 0.01 0.01 2.14 25.68
Copper (mg) 0.03 0.318 n/a 0.003 0.001 0.071 0.0 0.002 0.0 0.0 0.005 0.003 n/a 0.01 0.006 0.0 0.449 5.388
Manganese (mg) 0.049 0.401 n/a 0.004 0.027 0.014 0.0 0.003 0.002 0.0 0.017 0.018 n/a 0.019 0.008 0.0 0.563 6.756
Selenium (mcg) 0.0 1.2 n/a 0.0 0.0 34.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.1 35.7 428.4
Vitamin A, IU (IU) 0.0 0.0 n/a 57.81 20.617 70.873 0.0 51.001 0.296 0.0 20.196 509.205 n/a 119.64 0.104 177.429 1027.17 12326.04
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 47.641 47.641 571.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.891 1.03 n/a 0.0 2.547 0.017 0.0 0.972 25.533 n/a 6.0 0.0 48.564 87.554 1050.648
Beta Carotene (mcg) 0.0 0.0 n/a 32.395 n/a n/a 0.0 29.703 0.121 0.0 5.076 264.117 n/a 71.76 0.104 11.218 414.492 4973.904
Vitamin E (mg) 0.0 0.08 n/a 0.0 n/a 5.03 1.94 0.02 0.0 0.0 0.01 0.26 n/a 0.07 0.0 0.16 7.57 90.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.353 n/a n/a 0.0 6.538 0.075 0.0 69.552 8.294 n/a 136.44 0.622 0.0 221.873 2662.476
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.43 0.11 n/a 0.01 n/a 0.02 0.02 n/a n/a 0.0 0.0 0.58 6.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.07 0.84
Vitamin C (mg) 6.9 0.0 n/a 0.2 0.2 5.5 0.0 0.2 0.0 0.0 0.7 20.8 n/a 2.3 0.5 0.0 37.2 446.4
Thiamin (mg) 0.0 0.34 n/a 0.001 0.0 0.298 0.0 0.001 0.001 0.0 0.022 0.008 n/a 0.007 0.004 0.001 0.683 8.196
Riboflavin (mg) 0.01 0.072 n/a 0.003 0.001 0.227 0.0 0.001 0.0 0.0 0.006 0.015 n/a 0.01 0.002 0.002 0.349 4.188
Niacin (mg) 0.503 0.741 n/a 0.006 0.007 12.289 0.0 0.008 0.002 0.0 0.184 0.159 n/a 0.064 0.013 0.003 13.98 167.76
Pantothenic acid (mg) 0.01 0.34 n/a 0.004 n/a 2.197 0.0 0.004 0.001 0.0 0.082 0.052 n/a 0.01 0.01 0.008 2.718 32.616
Vitamin B-6 (mg) 0.01 0.11 n/a 0.005 0.006 0.907 0.0 0.001 0.0 0.0 0.006 0.047 n/a 0.007 0.013 0.0 1.113 13.356
Folate (mcg) 0.0 167.828 n/a 0.035 0.6 36.854 0.0 0.469 0.029 0.0 4.968 7.481 n/a 7.68 2.383 0.213 228.54 2742.48
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 0.0 4.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 4.63 55.56
Choline (mg) n/a 25.1 n/a 0.0 n/a 111.3 0.0 0.1 0.1 0.0 2.5 0.9 n/a 0.7 0.6 1.3 142.6 1711.2
Folic acid (mcg) 0.0 0.0 n/a 0.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.035 0.42
Tryptophan (g) n/a 0.098 n/a 0.001 n/a 0.298 0.0 n/a 0.0 0.0 0.002 0.002 n/a 0.002 0.001 0.001 0.405 4.86
Threonine (g) n/a 0.344 n/a 0.002 n/a 1.219 0.0 n/a 0.001 0.0 0.014 0.007 n/a 0.008 0.002 0.003 1.599 19.188
Isoleucine (g) n/a 0.359 n/a 0.001 n/a 1.375 0.0 n/a 0.001 0.0 0.014 0.003 n/a 0.01 0.001 0.004 1.768 21.216
Leucine (g) n/a 0.654 n/a 0.002 n/a 2.296 0.0 n/a 0.001 0.0 0.038 0.007 n/a 0.013 0.003 0.006 3.02 36.24
Lysine (g) n/a 0.559 n/a 0.002 n/a 2.651 0.0 n/a 0.001 0.0 0.015 0.007 n/a 0.011 0.003 0.005 3.254 39.048
Methionine (g) n/a 0.125 n/a 0.001 n/a 0.893 0.0 n/a 0.0 0.0 0.008 0.002 n/a 0.002 0.001 0.001 1.033 12.396
Cystine (g) n/a 0.091 n/a 0.001 n/a 0.312 0.0 n/a 0.0 0.0 0.003 0.003 n/a n/a 0.001 0.001 0.412 4.944
Phenylalanine (g) n/a 0.442 n/a 0.001 n/a 1.205 0.0 n/a 0.001 0.0 0.016 0.008 n/a 0.007 0.002 0.003 1.686 20.232
Tyrosine (g) n/a 0.231 n/a 0.001 n/a 1.077 0.0 n/a 0.001 0.0 0.013 0.002 n/a 0.006 0.001 0.003 1.334 16.008
Valine (g) n/a 0.427 n/a 0.002 n/a 1.573 0.0 n/a 0.001 0.0 0.021 0.005 n/a 0.01 0.002 0.004 2.045 24.54
Arginine (g) n/a 0.507 n/a 0.002 n/a 1.729 0.0 n/a 0.001 0.0 0.014 0.007 n/a 0.016 0.011 0.002 2.289 27.468
Histidine (g) n/a 0.227 n/a 0.001 n/a 0.78 0.0 n/a 0.001 0.0 0.01 0.003 n/a 0.004 0.001 0.001 1.027 12.324
Alanine (g) n/a 0.344 n/a 0.002 n/a 1.8 0.0 n/a 0.001 0.0 0.032 0.005 n/a 0.01 0.002 0.002 2.198 26.376
Aspartic acid (g) n/a 0.987 n/a 0.007 n/a 2.877 0.0 n/a 0.002 0.0 0.026 0.046 n/a 0.02 0.007 0.004 3.976 47.712
Glutamic acid (g) n/a 1.244 n/a 0.006 n/a 4.011 0.0 n/a 0.003 0.0 0.069 0.034 n/a 0.046 0.019 0.013 5.444 65.328
Glycine (g) n/a 0.318 n/a 0.002 n/a 1.361 0.0 n/a 0.001 0.0 0.014 0.005 n/a 0.011 0.002 0.001 1.714 20.568
Proline (g) n/a 0.348 n/a 0.002 n/a 1.021 0.0 n/a 0.002 0.0 0.031 0.003 n/a 0.014 0.002 0.006 1.429 17.148
Serine (g) n/a 0.446 n/a 0.002 n/a 1.276 0.0 n/a 0.001 0.0 0.016 0.008 n/a 0.01 0.002 0.004 1.764 21.168
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 77.961 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.265 93.226 1118.712
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.14 n/a 0.004 0.008 4.323 1.864 0.0 0.001 0.0 0.019 0.005 n/a 0.004 n/a 3.647 10.045 120.54
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 0.038 n/a 0.0 n/a n/a n/a n/a n/a n/a 29.873 358.476
Monounsaturated Fat (g) 0.049 0.045 n/a 0.002 0.005 5.344 9.85 0.002 0.011 0.0 0.038 0.0 n/a 0.004 n/a 1.492 16.843 202.116
Polyunsaturated (g) 0.02 0.231 n/a 0.014 0.008 5.514 1.42 0.0 0.004 0.0 0.06 0.011 n/a 0.008 n/a 0.216 7.507 90.084