Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x salmon steaks, 1" thk - (6 to 7 ounce ea) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabernet sauvignon
38.67g 		blackberries
57.6g 		shallots
2.93g 		ginger
1.86g 		sugar
4.2g 		butter
2.37g 		salmon steaks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.8 0.07 0.03 0.0 0.02 n/a 0.96 5.76
Total Fat (g) 0.0 0.28 0.0 0.01 0.0 1.92 n/a 2.22 13.32
Carbohydrates (g) 1.01 5.54 0.49 0.33 4.2 0.0 n/a 11.56 69.36
Ash (g) 0.11 0.21 0.02 0.01 0.0 0.05 n/a 0.41 2.46
Calories (kcal) 32.093 24.768 2.112 1.488 16.254 16.969 n/a 93.684 562.104
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a 1.33 7.98
Fructose (g) n/a 1.38 n/a n/a n/a n/a n/a 1.38 8.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Alcohol (g) 4.1 0.0 n/a 0.0 0.0 0.0 n/a 4.1 24.6
Water (g) 33.47 50.77 2.34 1.47 0.0 0.38 n/a 88.43 530.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.81 n/a 0.03 4.2 0.0 n/a 7.04 42.24
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) n/a 3.1 n/a 0.0 0.0 0.0 n/a 3.1 18.6
Calcium (mg) n/a 16.704 1.085 0.298 0.042 0.568 n/a 18.697 112.182
Iron (mg) n/a 0.36 0.04 0.01 0.0 0.0 n/a 0.4 2.4
Magnesium (mg) n/a 11.52 0.616 0.8 0.0 0.047 n/a 12.983 77.898
Phosphorus (mg) n/a 12.672 1.76 0.632 0.0 0.568 n/a 15.632 93.792
Potassium (mg) n/a 93.312 9.797 7.719 0.084 0.568 n/a 111.48 668.88
Sodium (mg) n/a 0.576 0.352 0.242 0.0 13.632 n/a 14.802 88.812
Zinc (mg) n/a 0.31 0.01 0.01 0.0 0.0 n/a 0.33 1.98
Copper (mg) n/a 0.098 0.003 0.004 0.0 0.0 n/a 0.105 0.63
Manganese (mg) n/a 0.374 0.009 0.004 0.0 0.0 n/a 0.387 2.322
Selenium (mcg) n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) n/a 123.264 34.907 0.0 0.0 59.143 n/a 217.314 1303.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 15.88 n/a 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 6.336 1.76 0.0 0.0 16.188 n/a 24.284 145.704
Beta Carotene (mcg) n/a 73.728 n/a 0.0 0.0 3.739 n/a 77.467 464.802
Vitamin E (mg) n/a 0.67 n/a 0.0 0.0 0.05 n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 67.968 n/a 0.0 0.0 0.0 n/a 67.968 407.808
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.77 n/a n/a n/a 0.0 n/a 0.77 4.62
Tocopherol, delta (mg) n/a 0.52 n/a n/a n/a 0.0 n/a 0.52 3.12
Vitamin C (mg) n/a 12.1 0.2 0.1 0.0 0.0 n/a 12.4 74.4
Thiamin (mg) n/a 0.012 0.002 0.001 0.0 0.0 n/a 0.014 0.084
Riboflavin (mg) n/a 0.017 0.001 0.001 0.001 0.001 n/a 0.02 0.12
Niacin (mg) n/a 0.374 0.006 0.014 0.0 0.001 n/a 0.395 2.37
Pantothenic acid (mg) n/a 0.161 0.009 0.004 0.0 0.003 n/a 0.176 1.056
Vitamin B-6 (mg) n/a 0.017 0.01 0.003 0.0 0.0 n/a 0.031 0.186
Folate (mcg) n/a 14.4 0.997 0.205 0.0 0.071 n/a 15.673 94.038
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.9 n/a 0.5 0.0 0.4 n/a 5.9 35.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.001 0.006
Threonine (g) n/a n/a 0.003 0.001 n/a 0.001 n/a 0.005 0.03
Isoleucine (g) n/a n/a 0.003 0.001 n/a 0.001 n/a 0.005 0.03
Leucine (g) n/a n/a 0.004 0.001 n/a 0.002 n/a 0.008 0.048
Lysine (g) n/a n/a 0.004 0.001 n/a 0.002 n/a 0.007 0.042
Methionine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.002 0.012
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.002 0.001 n/a 0.001 n/a 0.004 0.024
Tyrosine (g) n/a n/a 0.002 0.0 n/a 0.001 n/a 0.003 0.018
Valine (g) n/a n/a 0.003 0.001 n/a 0.001 n/a 0.006 0.036
Arginine (g) n/a n/a 0.005 0.001 n/a 0.001 n/a 0.007 0.042
Histidine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.002 0.012
Alanine (g) n/a n/a 0.003 0.001 n/a 0.001 n/a 0.004 0.024
Aspartic acid (g) n/a n/a 0.007 0.004 n/a 0.001 n/a 0.012 0.072
Glutamic acid (g) n/a n/a 0.015 0.003 n/a 0.004 n/a 0.022 0.132
Glycine (g) n/a n/a 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Proline (g) n/a n/a 0.005 0.001 n/a 0.002 n/a 0.008 0.048
Serine (g) n/a n/a 0.003 0.001 n/a 0.001 n/a 0.005 0.03
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 5.088 n/a 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 0.004 0.0 1.216 n/a 1.226 7.356
Phytosterols (mg) n/a n/a 0.147 0.279 n/a n/a n/a 0.426 2.556
Monounsaturated Fat (g) n/a 0.029 0.0 0.003 0.0 0.497 n/a 0.529 3.174
Polyunsaturated (g) n/a 0.161 0.001 0.003 0.0 0.072 n/a 0.237 1.422