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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		garlic
3.92g 		onion
12.38g 		olive oil
13.5g 		wine
14.75g 		ketchup
7.5g 		paprika
3.45g 		salt
1.5g 		pepper
0.26g 		basil
1.92g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.25 0.14 0.0 0.01 0.13 0.51 0.0 0.03 0.06 41.56 166.24
Total Fat (g) 26.57 0.02 0.01 13.5 0.0 0.02 0.45 0.0 0.01 0.01 40.59 162.36
Carbohydrates (g) 0.0 1.29 1.16 0.0 0.4 1.89 1.92 0.0 0.17 0.05 6.88 27.52
Ash (g) 2.24 0.06 0.04 0.0 0.04 0.27 0.24 1.5 0.01 0.03 4.43 17.72
Calories (kcal) 411.84 5.833 4.95 119.34 12.243 7.275 9.971 0.0 0.669 0.442 572.562 2290.248
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a 0.0 0.03 n/a n/a 0.0 0.15 0.6
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.88 0.09 n/a n/a 0.0 1.22 4.88
Fructose (g) n/a n/a 0.16 n/a n/a 0.7 0.23 n/a n/a 0.0 1.09 4.36
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.13 0.0 n/a n/a 0.0 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 128.48 2.29 11.03 0.0 12.77 5.19 0.33 0.0 0.03 1.77 161.89 647.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.52 0.0 0.12 1.71 0.36 0.0 0.0 0.01 2.75 11.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 1.3 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 17.82 7.086 2.846 0.135 1.18 1.35 6.107 0.36 1.147 3.398 41.429 165.716
Iron (mg) 0.67 0.07 0.03 0.08 0.05 0.04 0.81 0.0 0.08 0.06 1.89 7.56
Magnesium (mg) 53.46 0.979 1.238 0.0 1.623 1.425 6.383 0.015 0.509 1.229 66.859 267.436
Phosphorus (mg) 475.2 5.99 3.589 0.0 2.95 2.475 11.903 0.0 0.454 1.075 503.636 2014.544
Potassium (mg) 718.74 15.699 18.068 0.135 14.603 28.65 80.868 0.12 3.305 5.664 885.851 3543.404
Sodium (mg) 116.82 0.666 0.495 0.27 0.738 83.55 1.173 581.37 0.116 0.077 785.273 3141.092
Zinc (mg) 0.71 0.05 0.02 0.0 0.02 0.02 0.14 0.0 0.0 0.02 0.98 3.92
Copper (mg) 0.099 0.012 0.005 0.0 0.001 0.014 0.021 0.0 0.003 0.007 0.163 0.652
Manganese (mg) 0.02 0.065 0.016 0.0 0.018 0.01 0.029 0.002 0.015 0.022 0.196 0.784
Selenium (mcg) 47.5 0.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 48.3 193.2
Vitamin A, IU (IU) 99.0 0.352 0.248 0.0 0.0 69.975 1819.358 0.0 0.785 101.28 2090.997 8363.988
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 3.525 90.977 0.0 0.039 5.069 99.61 398.44
Beta Carotene (mcg) n/a 0.196 0.124 0.0 0.0 42.0 954.926 0.0 0.41 60.326 1057.981 4231.924
Vitamin E (mg) 7.03 0.0 0.0 1.94 0.0 0.11 1.03 0.0 0.0 0.02 10.13 40.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1253.175 0.0 0.0 0.016 0.0 1253.191 5012.764
Lutein + zeaxanthin (mcg) n/a 0.626 0.495 0.0 0.0 0.0 453.917 0.0 0.538 108.48 564.056 2256.224
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.59 n/a 0.0 0.11 n/a 0.01 0.11 n/a 0.01 0.0 0.84 3.36
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.4
Vitamin C (mg) 7.7 1.2 0.9 0.0 0.0 1.1 2.5 0.0 0.1 0.3 13.8 55.2
Thiamin (mg) 0.416 0.008 0.006 0.0 0.001 0.001 0.022 0.0 0.0 0.001 0.455 1.82
Riboflavin (mg) 0.317 0.004 0.004 0.0 0.003 0.01 0.06 0.0 0.001 0.002 0.4 1.6
Niacin (mg) 17.167 0.027 0.015 0.0 0.025 0.107 0.529 0.0 0.003 0.017 17.89 71.56
Pantothenic acid (mg) 3.069 0.023 0.015 0.0 0.006 0.004 0.061 0.0 n/a 0.004 3.182 12.728
Vitamin B-6 (mg) 1.267 0.049 0.015 0.0 0.007 0.011 0.139 0.0 0.001 0.003 1.492 5.968
Folate (mcg) 51.48 0.117 2.351 0.0 0.148 0.75 3.657 0.0 0.026 1.306 59.835 239.34
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Choline (mg) 155.4 0.9 0.8 0.0 0.7 0.9 1.8 0.0 0.0 0.2 160.8 643.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.003 0.001 0.0 n/a 0.002 n/a 0.0 n/a 0.001 0.422 1.688
Threonine (g) 1.703 0.006 0.002 0.0 n/a 0.005 n/a 0.0 n/a 0.002 1.718 6.872
Isoleucine (g) 1.921 0.009 0.001 0.0 n/a 0.004 n/a 0.0 n/a 0.002 1.936 7.744
Leucine (g) 3.208 0.012 0.004 0.0 n/a 0.006 n/a 0.0 n/a 0.004 3.233 12.932
Lysine (g) 3.703 0.011 0.005 0.0 n/a 0.006 n/a 0.0 n/a 0.002 3.726 14.904
Methionine (g) 1.247 0.003 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.001 1.253 5.012
Cystine (g) 0.436 0.003 0.0 0.0 n/a 0.002 n/a 0.0 n/a 0.001 0.44 1.76
Phenylalanine (g) 1.683 0.007 0.004 0.0 n/a 0.005 n/a 0.0 n/a 0.002 1.701 6.804
Tyrosine (g) 1.505 0.003 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.002 1.514 6.056
Valine (g) 2.198 0.011 0.002 0.0 n/a 0.005 n/a 0.0 n/a 0.002 2.219 8.876
Arginine (g) 2.416 0.025 0.012 0.0 n/a 0.004 n/a 0.0 n/a 0.002 2.459 9.836
Histidine (g) 1.089 0.004 0.001 0.0 n/a 0.003 n/a 0.0 n/a 0.001 1.099 4.396
Alanine (g) 2.515 0.005 0.002 0.0 n/a 0.007 n/a 0.0 n/a 0.002 2.531 10.124
Aspartic acid (g) 4.019 0.019 0.011 0.0 n/a 0.026 n/a 0.0 n/a 0.006 4.082 16.328
Glutamic acid (g) 5.603 0.032 0.032 0.0 n/a 0.083 n/a 0.0 n/a 0.005 5.755 23.02
Glycine (g) 1.901 0.008 0.004 0.0 n/a 0.004 n/a 0.0 n/a 0.002 1.918 7.672
Proline (g) 1.426 0.004 0.001 0.0 n/a 0.005 n/a 0.0 n/a 0.002 1.437 5.748
Serine (g) 1.782 0.007 0.002 0.0 n/a 0.005 n/a 0.0 n/a 0.002 1.799 7.196
Cholesterol (mg) 108.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.004 0.005 1.864 0.0 0.003 0.072 0.0 0.003 0.001 7.991 31.964
Phytosterols (mg) n/a n/a 1.856 29.835 n/a 0.525 6.038 0.0 0.242 n/a 38.495 153.98
Monounsaturated Fat (g) 7.465 0.0 0.001 9.85 0.0 0.004 0.042 0.0 0.003 0.002 17.366 69.464
Polyunsaturated (g) 7.702 0.01 0.002 1.42 0.0 0.01 0.287 0.0 0.003 0.007 9.442 37.768