Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300g butterbeans
A handful of mixed salad leaves of your choice - I used rocket, watercress and spinach
Bit of olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
198.0g 		avocados
136.0g 		salad
0.0g 		tarragon
0.9g 		lemon juice
5.09g 		Total Per Serving Total for Recipe
Protein (g) 40.43 2.72 n/a 0.2 0.02 43.38 86.76
Total Fat (g) 26.57 19.94 n/a 0.07 0.0 46.57 93.14
Carbohydrates (g) 0.0 11.6 n/a 0.45 0.44 12.49 24.98
Ash (g) 2.24 n/a n/a 0.11 0.01 2.36 4.72
Calories (kcal) 411.84 217.6 n/a 2.655 1.271 633.366 1266.732
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 128.48 99.59 n/a 0.07 4.61 232.76 465.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.9 n/a n/a 0.12 1.02 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 9.1 n/a 0.1 0.0 9.2 18.4
Calcium (mg) 17.82 16.32 n/a 10.251 0.356 44.747 89.494
Iron (mg) 0.67 0.75 n/a 0.29 0.0 1.71 3.42
Magnesium (mg) 53.46 39.44 n/a 3.123 0.305 96.328 192.656
Phosphorus (mg) 475.2 70.72 n/a 2.817 0.305 549.042 1098.084
Potassium (mg) 718.74 659.6 n/a 27.18 6.305 1411.825 2823.65
Sodium (mg) 116.82 9.52 n/a 0.558 0.051 126.949 253.898
Zinc (mg) 0.71 0.87 n/a 0.04 0.0 1.62 3.24
Copper (mg) 0.099 0.258 n/a 0.006 0.002 0.365 0.73
Manganese (mg) 0.02 n/a n/a 0.072 0.001 0.092 0.184
Selenium (mcg) 47.5 0.5 n/a 0.0 0.0 48.1 96.2
Vitamin A, IU (IU) 99.0 n/a n/a 37.8 1.017 137.817 275.634
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 9.52 n/a 1.89 0.051 11.461 22.922
Beta Carotene (mcg) n/a 84.32 n/a n/a 0.153 84.473 168.946
Vitamin E (mg) 7.03 2.82 n/a n/a 0.01 9.85 19.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 368.56 n/a n/a 0.458 369.018 738.036
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.59 n/a n/a n/a n/a 0.59 1.18
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 0.2
Vitamin C (mg) 7.7 13.6 n/a 0.5 2.3 24.1 48.2
Thiamin (mg) 0.416 0.095 n/a 0.002 0.002 0.515 1.03
Riboflavin (mg) 0.317 0.177 n/a 0.012 0.001 0.506 1.012
Niacin (mg) 17.167 2.366 n/a 0.081 0.005 19.619 39.238
Pantothenic acid (mg) 3.069 n/a n/a n/a 0.005 3.074 6.148
Vitamin B-6 (mg) 1.267 0.354 n/a 0.022 0.003 1.645 3.29
Folate (mcg) 51.48 110.16 n/a 2.466 0.661 164.767 329.534
Vitamin B-12 (mcg) 6.4 0.0 n/a 0.0 0.0 6.4 12.8
Choline (mg) 155.4 19.3 n/a n/a 0.3 175.0 350.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a n/a 0.416 0.832
Threonine (g) 1.703 n/a n/a n/a n/a 1.703 3.406
Isoleucine (g) 1.921 n/a n/a n/a n/a 1.921 3.842
Leucine (g) 3.208 n/a n/a n/a n/a 3.208 6.416
Lysine (g) 3.703 n/a n/a n/a n/a 3.703 7.406
Methionine (g) 1.247 n/a n/a n/a n/a 1.247 2.494
Cystine (g) 0.436 n/a n/a n/a n/a 0.436 0.872
Phenylalanine (g) 1.683 n/a n/a n/a n/a 1.683 3.366
Tyrosine (g) 1.505 n/a n/a n/a n/a 1.505 3.01
Valine (g) 2.198 n/a n/a n/a n/a 2.198 4.396
Arginine (g) 2.416 n/a n/a n/a n/a 2.416 4.832
Histidine (g) 1.089 n/a n/a n/a n/a 1.089 2.178
Alanine (g) 2.515 n/a n/a n/a n/a 2.515 5.03
Aspartic acid (g) 4.019 n/a n/a n/a n/a 4.019 8.038
Glutamic acid (g) 5.603 n/a n/a n/a n/a 5.603 11.206
Glycine (g) 1.901 n/a n/a n/a n/a 1.901 3.802
Proline (g) 1.426 n/a n/a n/a n/a 1.426 2.852
Serine (g) 1.782 n/a n/a n/a n/a 1.782 3.564
Cholesterol (mg) 108.9 0.0 n/a 0.0 0.0 108.9 217.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 2.897 n/a 0.017 0.0 8.953 17.906
Phytosterols (mg) n/a n/a n/a 0.729 n/a 0.729 1.458
Monounsaturated Fat (g) 7.465 13.328 n/a 0.004 0.0 20.797 41.594
Polyunsaturated (g) 7.702 2.475 n/a 0.033 0.0 10.211 20.422