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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x ears Corn husk, silk removed, reserve husk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon fillet
226.8g 		olive oil
13.5g 		coffee
118.5g 		scallions
108.86g 		Total Per Serving Total for Recipe
Protein (g) 46.31 0.0 0.14 1.99 48.45 96.9
Total Fat (g) 30.44 13.5 0.02 0.21 44.17 88.34
Carbohydrates (g) 0.0 0.0 0.0 7.99 7.99 15.98
Ash (g) 2.56 0.0 0.41 0.88 3.86 7.72
Calories (kcal) 471.734 119.34 1.185 34.836 627.095 1254.19
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 147.17 0.0 117.78 97.79 362.74 725.48
Caffeine (mg) n/a 0.0 47.4 0.0 47.4 94.8
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 2.54 2.54 5.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.8 2.8 5.6
Calcium (mg) 20.412 0.135 2.37 78.382 101.299 202.598
Iron (mg) 0.77 0.08 0.01 1.61 2.47 4.94
Magnesium (mg) 61.235 0.0 3.555 21.773 86.562 173.124
Phosphorus (mg) 544.308 0.0 3.555 40.28 588.143 1176.286
Potassium (mg) 823.266 0.135 58.065 300.465 1181.93 2363.86
Sodium (mg) 133.809 0.27 2.37 17.418 153.867 307.734
Zinc (mg) 0.82 0.0 0.02 0.42 1.26 2.52
Copper (mg) 0.113 0.0 0.0 0.087 0.2 0.4
Manganese (mg) 0.023 0.0 0.024 0.174 0.221 0.442
Selenium (mcg) 54.4 0.0 0.0 0.7 55.1 110.2
Vitamin A, IU (IU) 113.398 0.0 0.0 1085.374 1198.772 2397.544
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 54.432 54.432 108.864
Beta Carotene (mcg) n/a 0.0 0.0 651.007 651.007 1302.014
Vitamin E (mg) 8.05 1.94 0.01 0.6 10.6 21.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1237.784 1237.784 2475.568
Tocopherol, beta (mg) 0.02 0.01 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.68 0.11 0.01 n/a 0.8 1.6
Tocopherol, delta (mg) 0.11 0.0 0.0 n/a 0.11 0.22
Vitamin C (mg) 8.8 0.0 0.0 20.5 29.3 58.6
Thiamin (mg) 0.476 0.0 0.012 0.065 0.553 1.106
Riboflavin (mg) 0.363 0.0 0.095 0.087 0.545 1.09
Niacin (mg) 19.663 0.0 0.225 0.577 20.465 40.93
Pantothenic acid (mg) 3.515 0.0 0.296 0.087 3.899 7.798
Vitamin B-6 (mg) 1.451 0.0 0.0 0.065 1.517 3.034
Folate (mcg) 58.967 0.0 2.37 69.673 131.01 262.02
Vitamin B-12 (mcg) 7.33 0.0 0.0 0.0 7.33 14.66
Choline (mg) 178.0 0.0 3.1 6.2 187.4 374.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.0 0.0 0.022 0.498 0.996
Threonine (g) 1.95 0.0 0.0 0.076 2.027 4.054
Isoleucine (g) 2.2 0.0 0.0 0.087 2.287 4.574
Leucine (g) 3.674 0.0 0.012 0.12 3.806 7.612
Lysine (g) 4.241 0.0 0.0 0.098 4.339 8.678
Methionine (g) 1.429 0.0 0.0 0.022 1.451 2.902
Cystine (g) 0.499 0.0 0.0 n/a 0.499 0.998
Phenylalanine (g) 1.928 0.0 0.0 0.065 1.993 3.986
Tyrosine (g) 1.724 0.0 0.0 0.054 1.778 3.556
Valine (g) 2.517 0.0 0.0 0.087 2.605 5.21
Arginine (g) 2.767 0.0 0.0 0.142 2.908 5.816
Histidine (g) 1.247 0.0 0.0 0.033 1.28 2.56
Alanine (g) 2.88 0.0 0.0 0.087 2.967 5.934
Aspartic acid (g) 4.604 0.0 0.012 0.185 4.801 9.602
Glutamic acid (g) 6.418 0.0 0.024 0.414 6.856 13.712
Glycine (g) 2.177 0.0 0.0 0.098 2.275 4.55
Proline (g) 1.633 0.0 0.0 0.131 1.764 3.528
Serine (g) 2.041 0.0 0.0 0.087 2.128 4.256
Cholesterol (mg) 124.737 0.0 0.0 0.0 124.737 249.474
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.917 1.864 0.0 0.033 8.814 17.628
Phytosterols (mg) n/a 29.835 n/a n/a 29.835 59.67
Monounsaturated Fat (g) 8.55 9.85 0.024 0.033 18.456 36.912
Polyunsaturated (g) 8.822 1.42 0.0 0.076 10.319 20.638