Receta Grilled Salmon With Cucumber Raita - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. plain whole-lowfat milk yogurt

4 tsp extra virgin olive oil Salt and freshly grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cucumber 73.36g	salt 1.5g	cumin 0.53g	plum 141.94g	mint 1.56g	serrano chile 5.92g	cayenne pepper 0.23g	salmon 792.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	0.09	0.99	0.05	0.1	0.03	161.73	163.43	163.43
Total Fat (g)	0.12	0.0	0.12	0.4	0.01	0.03	0.04	106.29	107.0	107.0
Carbohydrates (g)	1.58	0.0	0.23	16.21	0.13	0.4	0.13	0.0	18.69	18.69
Ash (g)	0.26	1.5	0.04	0.53	0.03	0.05	0.01	8.95	11.37	11.37
Calories (kcal)	8.804	0.0	1.988	65.292	0.686	1.893	0.731	1647.36	1726.754	1726.754
Starch (g)	0.06	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Sucrose (g)	0.0	n/a	n/a	2.23	n/a	n/a	n/a	n/a	2.23	2.23
Glucose (dextrose) (g)	0.46	n/a	n/a	7.2	n/a	n/a	n/a	n/a	7.66	7.66
Fructose (g)	0.55	n/a	n/a	4.36	n/a	n/a	n/a	n/a	4.91	4.91
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.11	n/a	n/a	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	70.97	0.0	0.04	123.81	1.33	5.34	0.02	513.93	715.45	715.45
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.01	0.0	0.01	14.08	n/a	0.23	0.02	n/a	15.36	15.36
Galactose (g)	0.0	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.2	0.2
Dietary Fiber (g)	0.5	0.0	0.1	2.0	0.1	0.2	0.1	0.0	2.9	2.9
Calcium (mg)	10.271	0.36	4.934	8.516	3.1	0.651	0.34	71.28	99.453	99.453
Iron (mg)	0.16	0.0	0.35	0.24	0.18	0.05	0.02	2.69	3.71	3.71
Magnesium (mg)	8.804	0.015	1.94	9.936	0.982	1.302	0.35	213.84	237.167	237.167
Phosphorus (mg)	15.407	0.0	2.645	22.71	0.935	2.367	0.674	1900.8	1945.537	1945.537
Potassium (mg)	99.776	0.12	9.476	222.846	7.136	18.047	4.632	2874.96	3236.993	3236.993
Sodium (mg)	1.467	581.37	0.89	0.0	0.467	0.592	0.069	467.28	1052.136	1052.136
Zinc (mg)	0.12	0.0	0.03	0.14	0.02	0.02	0.01	2.85	3.18	3.18
Copper (mg)	0.051	0.0	0.005	0.085	0.004	0.008	0.001	0.396	0.55	0.55
Manganese (mg)	0.051	0.002	0.018	0.071	0.017	0.011	0.005	0.079	0.254	0.254
Selenium (mcg)	0.1	0.0	0.0	0.0	n/a	0.0	0.0	190.1	190.2	190.2
Vitamin A, IU (IU)	52.823	0.0	6.731	489.693	63.161	55.442	95.703	396.0	1159.553	1159.553
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.935	0.0	0.339	24.13	3.163	2.781	4.786	n/a	38.134	38.134
Beta Carotene (mcg)	22.743	0.0	4.039	269.686	n/a	31.597	50.232	n/a	378.297	378.297
Vitamin E (mg)	0.02	0.0	0.02	0.37	n/a	0.04	0.07	28.12	28.63	28.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	11.738	0.0	2.374	103.616	n/a	32.188	30.261	n/a	180.179	180.179
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.08	0.08	0.08
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.11	n/a	n/a	n/a	2.38	2.5	2.5
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.4	0.4	0.4
Vitamin C (mg)	2.3	0.0	0.0	13.5	0.2	2.7	0.2	30.9	49.8	49.8
Thiamin (mg)	0.022	0.0	0.003	0.043	0.001	0.003	0.001	1.663	1.736	1.736
Riboflavin (mg)	0.022	0.0	0.002	0.043	0.003	0.005	0.002	1.267	1.343	1.343
Niacin (mg)	0.029	0.0	0.024	0.596	0.015	0.091	0.02	68.666	69.442	69.442
Pantothenic acid (mg)	0.176	0.0	n/a	0.199	0.004	0.012	n/a	12.276	12.667	12.667
Vitamin B-6 (mg)	0.037	0.0	0.002	0.043	0.002	0.03	0.006	5.069	5.189	5.189
Folate (mcg)	10.271	0.0	0.053	7.097	1.636	1.361	0.244	205.92	226.582	226.582
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.58	25.58	25.58
Choline (mg)	4.2	0.0	0.1	2.7	n/a	0.5	0.1	621.7	629.4	629.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.0	n/a	0.014	0.001	n/a	n/a	1.663	1.686	1.686
Threonine (g)	0.007	0.0	n/a	0.014	0.002	n/a	n/a	6.811	6.835	6.835
Isoleucine (g)	0.007	0.0	n/a	0.014	0.002	n/a	n/a	7.682	7.706	7.706
Leucine (g)	0.022	0.0	n/a	0.028	0.004	n/a	n/a	12.83	12.885	12.885
Lysine (g)	0.022	0.0	n/a	0.028	0.002	n/a	n/a	14.81	14.863	14.863
Methionine (g)	0.007	0.0	n/a	0.014	0.001	n/a	n/a	4.99	5.012	5.012
Cystine (g)	0.007	0.0	n/a	0.0	0.001	n/a	n/a	1.742	1.75	1.75
Phenylalanine (g)	0.022	0.0	n/a	0.014	0.003	n/a	n/a	6.732	6.771	6.771
Tyrosine (g)	0.0	0.0	n/a	0.014	0.002	n/a	n/a	6.019	6.035	6.035
Valine (g)	0.007	0.0	n/a	0.028	0.002	n/a	n/a	8.791	8.829	8.829
Arginine (g)	0.022	0.0	n/a	0.014	0.002	n/a	n/a	9.662	9.701	9.701
Histidine (g)	0.0	0.0	n/a	0.014	0.001	n/a	n/a	4.356	4.371	4.371
Alanine (g)	0.022	0.0	n/a	0.043	0.003	n/a	n/a	10.058	10.126	10.126
Aspartic acid (g)	0.029	0.0	n/a	0.497	0.006	n/a	n/a	16.078	16.61	16.61
Glutamic acid (g)	0.147	0.0	n/a	0.057	0.006	n/a	n/a	22.414	22.623	22.623
Glycine (g)	0.022	0.0	n/a	0.014	0.002	n/a	n/a	7.603	7.642	7.642
Proline (g)	0.007	0.0	n/a	0.043	0.002	n/a	n/a	5.702	5.754	5.754
Serine (g)	0.022	0.0	n/a	0.028	0.002	n/a	n/a	7.128	7.18	7.18
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	435.6	435.6	435.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.008	0.028	0.003	0.004	0.007	24.156	24.214	24.214
Phytosterols (mg)	n/a	0.0	0.36	9.936	0.156	0.355	0.191	n/a	10.998	10.998
Monounsaturated Fat (g)	0.0	0.0	0.074	0.185	0.0	0.001	0.006	29.858	30.125	30.125
Polyunsaturated (g)	0.0	0.0	0.017	0.057	0.006	0.013	0.019	30.809	30.921	30.921