Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
9.96g 		yogurt
2.55g 		mustard
1.1g 		cumin
0.53g 		dill
0.44g 		salt
0.75g 		lemon juice
2.54g 		salmon
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.27 0.09 0.02 0.0 0.01 40.43 40.91 245.46
Total Fat (g) 7.75 0.08 0.32 0.12 0.0 0.0 0.0 26.57 34.84 209.04
Carbohydrates (g) 0.03 0.12 0.38 0.23 0.03 0.0 0.22 0.0 1.02 6.12
Ash (g) 0.04 0.02 0.05 0.04 0.01 0.75 0.01 2.24 3.15 18.9
Calories (kcal) 68.513 1.557 5.159 1.969 0.188 0.0 0.635 411.84 489.861 2939.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 2.16 2.24 0.08 0.04 0.38 0.0 2.31 128.48 135.69 814.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.12 0.07 0.01 n/a 0.0 0.06 n/a 0.3 1.8
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 0.697 3.088 5.731 4.888 0.91 0.18 0.178 17.82 33.491 200.946
Iron (mg) 0.02 0.0 0.11 0.35 0.03 0.0 0.0 0.67 1.19 7.14
Magnesium (mg) 0.1 0.306 3.278 1.922 0.241 0.008 0.153 53.46 59.466 356.796
Phosphorus (mg) 2.49 2.424 9.251 2.62 0.289 0.0 0.153 475.2 492.426 2954.556
Potassium (mg) 1.394 3.955 7.502 9.387 3.229 0.06 3.152 718.74 747.419 4484.514
Sodium (mg) 48.398 1.174 0.055 0.882 0.267 290.685 0.025 116.82 458.306 2749.836
Zinc (mg) 0.01 0.02 0.06 0.03 0.0 0.0 0.0 0.71 0.83 4.98
Copper (mg) 0.0 0.0 0.005 0.005 0.001 0.0 0.001 0.099 0.11 0.66
Manganese (mg) n/a 0.0 0.019 0.017 0.006 0.001 0.0 0.02 0.063 0.378
Selenium (mcg) 0.2 0.1 1.5 0.0 n/a 0.0 0.0 47.5 49.2 295.2
Vitamin A, IU (IU) 0.0 2.526 0.682 6.668 33.773 0.0 0.508 99.0 143.157 858.942
Retinol (mcg) 0.0 0.689 0.0 0.0 0.0 0.0 0.0 n/a 0.689 4.134
Vitamin A, RAE (mcg_RAE) 0.0 0.689 0.033 0.336 1.689 0.0 0.025 n/a 2.772 16.632
Beta Carotene (mcg) 0.0 0.128 0.407 4.001 n/a 0.0 0.076 n/a 4.611 27.666
Vitamin E (mg) 1.17 0.0 0.03 0.02 n/a 0.0 0.0 7.03 8.26 49.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.928 2.352 n/a 0.0 0.229 n/a 7.509 45.054
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.21 n/a n/a n/a n/a 0.59 0.8 4.8
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.1 0.11 0.66
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 1.2 7.7 9.3 55.8
Thiamin (mg) 0.001 0.001 0.006 0.003 0.0 0.0 0.001 0.416 0.428 2.568
Riboflavin (mg) 0.006 0.004 0.004 0.002 0.001 0.0 0.0 0.317 0.334 2.004
Niacin (mg) 0.001 0.002 0.087 0.024 0.007 0.0 0.003 17.167 17.29 103.74
Pantothenic acid (mg) n/a 0.01 n/a n/a 0.002 0.0 0.003 3.069 3.083 18.498
Vitamin B-6 (mg) 0.001 0.001 0.005 0.002 0.001 0.0 0.001 1.267 1.278 7.668
Folate (mcg) 0.0 0.179 0.836 0.053 0.656 0.0 0.33 51.48 53.534 321.204
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 6.4 6.4 38.4
Choline (mg) 0.1 0.4 1.3 0.1 n/a 0.0 0.1 155.4 157.5 945.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.006 n/a 0.0 0.0 n/a 0.416 0.422 2.532
Threonine (g) n/a 0.004 0.012 n/a 0.0 0.0 n/a 1.703 1.719 10.314
Isoleucine (g) n/a 0.005 0.012 n/a 0.001 0.0 n/a 1.921 1.938 11.628
Leucine (g) n/a 0.009 0.02 n/a 0.001 0.0 n/a 3.208 3.237 19.422
Lysine (g) n/a 0.008 0.017 n/a 0.001 0.0 n/a 3.703 3.728 22.368
Methionine (g) n/a 0.003 0.005 n/a 0.0 0.0 n/a 1.247 1.255 7.53
Cystine (g) n/a 0.001 0.006 n/a 0.0 0.0 n/a 0.436 0.443 2.658
Phenylalanine (g) n/a 0.005 0.012 n/a 0.0 0.0 n/a 1.683 1.7 10.2
Tyrosine (g) n/a 0.005 0.008 n/a 0.0 0.0 n/a 1.505 1.518 9.108
Valine (g) n/a 0.007 0.015 n/a 0.001 0.0 n/a 2.198 2.22 13.32
Arginine (g) n/a 0.003 0.019 n/a 0.001 0.0 n/a 2.416 2.438 14.628
Histidine (g) n/a 0.002 0.008 n/a 0.0 0.0 n/a 1.089 1.1 6.6
Alanine (g) n/a 0.004 0.013 n/a 0.001 0.0 n/a 2.515 2.533 15.198
Aspartic acid (g) n/a 0.007 0.022 n/a 0.001 0.0 n/a 4.019 4.05 24.3
Glutamic acid (g) n/a 0.017 0.055 n/a 0.001 0.0 n/a 5.603 5.677 34.062
Glycine (g) n/a 0.002 0.014 n/a 0.001 0.0 n/a 1.901 1.918 11.508
Proline (g) n/a 0.01 0.021 n/a 0.001 0.0 n/a 1.426 1.458 8.748
Serine (g) n/a 0.006 0.012 n/a 0.001 0.0 n/a 1.782 1.8 10.8
Cholesterol (mg) 0.0 0.332 0.0 0.0 0.0 0.0 0.0 108.9 109.232 655.392
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.074 0.054 0.016 0.008 0.0 0.0 0.0 6.039 7.191 43.146
Phytosterols (mg) n/a n/a 1.298 0.357 n/a 0.0 n/a n/a 1.655 9.93
Monounsaturated Fat (g) 1.795 0.023 0.218 0.074 0.004 0.0 0.0 7.465 9.578 57.468
Polyunsaturated (g) 4.535 0.002 0.059 0.017 0.0 0.0 0.0 7.702 12.316 73.896