Receta Grilled Salmon With East West Spice Rub And Orange Soy Glaze - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
sugar
2.1g |
coriander
0.23g |
pepper
0.53g |
sea salt
0.75g |
orange rind
-13.5g |
orange juice
62.0g |
soy sauce
63.75g |
honey
84.75g |
onions
5.76g |
ginger
2.79g |
sesame oil
1.13g |
garlic
2.61g |
cinnamon
0.0g |
salmon fillets
198.0g |
onions
5.76g |
sesame
2.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.03 | 0.06 | 0.0 | -0.2 | 0.43 | 3.3 | 0.25 | 0.11 | 0.05 | 0.0 | 0.17 | n/a | 40.43 | 0.11 | 0.34 | 45.07 | 90.14 |
Total Fat (g) | 0.0 | 0.04 | 0.02 | 0.0 | -0.04 | 0.12 | 0.05 | 0.0 | 0.01 | 0.02 | 1.13 | 0.01 | n/a | 26.57 | 0.01 | 0.96 | 28.9 | 57.8 |
Carbohydrates (g) | 2.1 | 0.12 | 0.34 | 0.0 | -2.16 | 6.45 | 5.43 | 69.83 | 0.42 | 0.5 | 0.0 | 0.86 | n/a | 0.0 | 0.42 | 0.52 | 84.84 | 169.68 |
Ash (g) | 0.0 | 0.01 | 0.02 | 0.75 | n/a | 0.25 | 9.66 | 0.17 | 0.05 | 0.02 | 0.0 | 0.04 | n/a | 2.24 | 0.05 | 0.08 | 13.33 | 26.66 |
Calories (kcal) | 8.127 | 0.671 | 1.339 | 0.0 | -6.345 | 27.9 | 33.788 | 257.64 | 1.843 | 2.232 | 9.945 | 3.889 | n/a | 411.84 | 1.843 | 11.34 | 766.051 | 1532.102 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.75 | 1.5 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.3 | 60.6 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34.7 | 69.4 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | 2.44 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.02 | 0.06 | 0.0 | -11.02 | 54.75 | 45.32 | 14.49 | 5.17 | 2.2 | 0.0 | 1.53 | n/a | 128.48 | 5.17 | 0.1 | 246.28 | 492.56 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | n/a | 0.0 | 0.0 | -0.56 | 5.21 | 1.08 | 69.6 | 0.13 | 0.05 | 0.0 | 0.03 | n/a | n/a | 0.13 | 0.01 | 77.78 | 155.56 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.63 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.63 | 5.26 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.0 | -1.4 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.8 |
Calcium (mg) | 0.021 | 1.595 | 2.294 | 0.18 | -18.09 | 6.82 | 10.838 | 5.085 | 4.147 | 0.446 | 0.0 | 4.724 | n/a | 17.82 | 4.147 | 2.62 | 42.648 | 85.296 |
Iron (mg) | 0.0 | 0.04 | 0.15 | 0.0 | -0.11 | 0.12 | 1.29 | 0.36 | 0.09 | 0.02 | 0.0 | 0.04 | n/a | 0.67 | 0.09 | 0.16 | 2.91 | 5.82 |
Magnesium (mg) | 0.0 | 0.743 | 1.019 | 0.008 | -2.025 | 6.82 | 21.675 | 1.695 | 1.152 | 1.2 | 0.0 | 0.653 | n/a | 53.46 | 1.152 | 6.92 | 94.47 | 188.94 |
Phosphorus (mg) | 0.0 | 0.92 | 0.908 | 0.0 | -1.62 | 10.54 | 70.125 | 3.39 | 2.131 | 0.949 | 0.0 | 3.993 | n/a | 475.2 | 2.131 | 15.48 | 584.148 | 1168.296 |
Potassium (mg) | 0.042 | 2.851 | 6.61 | 0.06 | -21.6 | 124.0 | 114.75 | 44.07 | 15.898 | 11.579 | 0.0 | 10.466 | n/a | 718.74 | 15.898 | 8.12 | 1051.482 | 2102.964 |
Sodium (mg) | 0.0 | 0.079 | 0.231 | 290.685 | -0.81 | 0.62 | 2124.788 | 3.39 | 0.922 | 0.363 | 0.0 | 0.444 | n/a | 116.82 | 0.922 | 0.78 | 2539.232 | 5078.464 |
Zinc (mg) | 0.0 | 0.01 | 0.01 | 0.0 | -0.03 | 0.03 | 0.24 | 0.19 | 0.02 | 0.01 | 0.0 | 0.03 | n/a | 0.71 | 0.02 | 0.2 | 1.44 | 2.88 |
Copper (mg) | 0.0 | 0.002 | 0.006 | 0.0 | -0.012 | 0.025 | 0.077 | 0.034 | 0.005 | 0.006 | 0.0 | 0.008 | n/a | 0.099 | 0.005 | 0.029 | 0.283 | 0.566 |
Manganese (mg) | 0.0 | 0.004 | 0.03 | 0.001 | n/a | 0.006 | 0.268 | 0.068 | 0.009 | 0.006 | n/a | 0.044 | n/a | 0.02 | 0.009 | 0.029 | 0.493 | 0.986 |
Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | -0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 47.5 | 0.0 | 0.0 | 49.3 | 98.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.57 | 0.0 | n/a | 124.0 | 0.0 | 0.0 | 57.427 | 0.0 | 0.0 | 0.235 | n/a | 99.0 | 57.427 | 1.32 | 340.979 | 681.958 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.079 | 0.0 | -0.405 | 6.2 | 0.0 | 0.0 | 2.88 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.88 | 0.06 | 11.694 | 23.388 |
Beta Carotene (mcg) | 0.0 | n/a | 0.819 | 0.0 | -0.945 | 20.46 | 0.0 | 0.0 | 34.445 | 0.0 | 0.0 | 0.131 | n/a | n/a | 34.445 | 0.8 | 90.154 | 180.308 |
Vitamin E (mg) | 0.0 | n/a | 0.0 | 0.0 | -0.03 | 0.02 | 0.0 | 0.0 | 0.03 | 0.01 | 0.02 | 0.0 | n/a | 7.03 | 0.03 | 0.01 | 7.12 | 14.24 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.032 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.032 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.076 | 0.0 | -2.43 | 71.3 | 0.0 | 0.0 | 65.491 | 0.0 | 0.0 | 0.418 | n/a | n/a | 65.491 | 0.0 | 201.346 | 402.692 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | n/a | 0.62 | 1.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | -17.4 | 31.0 | 0.0 | 0.4 | 1.1 | 0.1 | 0.0 | 0.8 | n/a | 7.7 | 1.1 | 0.0 | 25.0 | 50.0 |
Thiamin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | -0.008 | 0.056 | 0.032 | 0.0 | 0.003 | 0.001 | 0.0 | 0.005 | n/a | 0.416 | 0.003 | 0.024 | 0.534 | 1.068 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.0 | -0.011 | 0.019 | 0.083 | 0.034 | 0.005 | 0.001 | 0.0 | 0.003 | n/a | 0.317 | 0.005 | 0.009 | 0.466 | 0.932 |
Niacin (mg) | 0.0 | 0.005 | 0.006 | 0.0 | -0.054 | 0.248 | 2.142 | 0.102 | 0.031 | 0.021 | 0.0 | 0.018 | n/a | 17.167 | 0.031 | 0.109 | 19.824 | 39.648 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.118 | 0.204 | 0.059 | 0.005 | 0.006 | 0.0 | 0.016 | n/a | 3.069 | 0.005 | 0.014 | 3.494 | 6.988 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.002 | 0.0 | -0.023 | 0.025 | 0.108 | 0.017 | 0.003 | 0.004 | 0.0 | 0.032 | n/a | 1.267 | 0.003 | 0.003 | 1.443 | 2.886 |
Folate (mcg) | 0.0 | 0.0 | 0.053 | 0.0 | -1.755 | 18.6 | 10.2 | 1.695 | 3.686 | 0.307 | 0.0 | 0.078 | n/a | 51.48 | 3.686 | 1.92 | 89.951 | 179.902 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 6.4 | 12.8 |
Choline (mg) | 0.0 | n/a | 0.1 | 0.0 | -1.1 | 3.8 | 20.8 | 1.9 | 0.3 | 0.8 | 0.0 | 0.6 | n/a | 155.4 | 0.3 | 0.5 | 183.5 | 367.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.045 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.416 | 0.001 | 0.007 | 0.472 | 0.944 |
Threonine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.134 | 0.0 | 0.004 | 0.001 | 0.0 | 0.004 | n/a | 1.703 | 0.004 | 0.014 | 1.87 | 3.74 |
Isoleucine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.159 | 0.008 | 0.005 | 0.001 | 0.0 | 0.006 | n/a | 1.921 | 0.005 | 0.015 | 2.126 | 4.252 |
Leucine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.261 | 0.008 | 0.006 | 0.002 | 0.0 | 0.008 | n/a | 3.208 | 0.006 | 0.026 | 3.532 | 7.064 |
Lysine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.185 | 0.008 | 0.005 | 0.002 | 0.0 | 0.007 | n/a | 3.703 | 0.005 | 0.011 | 3.932 | 7.864 |
Methionine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.051 | 0.0 | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 1.247 | 0.001 | 0.011 | 1.314 | 2.628 |
Cystine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.057 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.436 | n/a | 0.007 | 0.508 | 1.016 |
Phenylalanine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.172 | 0.008 | 0.003 | 0.001 | 0.0 | 0.005 | n/a | 1.683 | 0.003 | 0.018 | 1.901 | 3.802 |
Tyrosine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.121 | 0.008 | 0.003 | 0.001 | 0.0 | 0.002 | n/a | 1.505 | 0.003 | 0.014 | 1.657 | 3.314 |
Valine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.166 | 0.008 | 0.005 | 0.002 | 0.0 | 0.008 | n/a | 2.198 | 0.005 | 0.019 | 2.416 | 4.832 |
Arginine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.031 | 0.23 | 0.008 | 0.007 | 0.001 | 0.0 | 0.016 | n/a | 2.416 | 0.007 | 0.05 | 2.768 | 5.536 |
Histidine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.083 | 0.0 | 0.002 | 0.001 | 0.0 | 0.003 | n/a | 1.089 | 0.002 | 0.01 | 1.189 | 2.378 |
Alanine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.012 | 0.147 | 0.008 | 0.005 | 0.001 | 0.0 | 0.003 | n/a | 2.515 | 0.005 | 0.018 | 2.713 | 5.426 |
Aspartic acid (g) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.357 | 0.025 | 0.01 | 0.006 | 0.0 | 0.013 | n/a | 4.019 | 0.01 | 0.031 | 4.521 | 9.042 |
Glutamic acid (g) | n/a | n/a | n/a | 0.0 | n/a | 0.019 | 0.778 | 0.017 | 0.022 | 0.004 | 0.0 | 0.021 | n/a | 5.603 | 0.022 | 0.076 | 6.562 | 13.124 |
Glycine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.147 | 0.008 | 0.005 | 0.001 | 0.0 | 0.005 | n/a | 1.901 | 0.005 | 0.023 | 2.102 | 4.204 |
Proline (g) | n/a | n/a | n/a | 0.0 | n/a | 0.025 | 0.242 | 0.076 | 0.007 | 0.001 | 0.0 | 0.003 | n/a | 1.426 | 0.007 | 0.015 | 1.802 | 3.604 |
Serine (g) | n/a | n/a | n/a | 0.0 | n/a | 0.006 | 0.191 | 0.008 | 0.005 | 0.001 | 0.0 | 0.005 | n/a | 1.782 | 0.005 | 0.019 | 2.022 | 4.044 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 108.9 | 0.0 | 0.0 | 108.9 | 217.8 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 0.005 | 0.0 | -0.005 | 0.012 | 0.006 | 0.0 | 0.002 | 0.006 | 0.16 | 0.002 | n/a | 6.039 | 0.002 | 0.134 | 6.365 | 12.73 |
Phytosterols (mg) | n/a | 0.104 | 0.483 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.419 | 9.731 | n/a | n/a | n/a | n/a | n/a | 10.736 | 21.472 |
Monounsaturated Fat (g) | 0.0 | 0.031 | 0.005 | 0.0 | -0.001 | 0.025 | 0.006 | 0.0 | 0.002 | 0.004 | 0.447 | 0.0 | n/a | 7.465 | 0.002 | 0.363 | 8.347 | 16.694 |
Polyunsaturated (g) | 0.0 | 0.004 | 0.006 | 0.0 | -0.012 | 0.025 | 0.026 | 0.0 | 0.004 | 0.004 | 0.469 | 0.007 | n/a | 7.702 | 0.004 | 0.421 | 8.659 | 17.318 |