| 8 ounce dry lentils |
2 oz |
$1.49 per 16 ounces
|
$0.19 |
| 8 x baby artichokes, halved |
2 artichokes |
$3.99 per 13 3/4 ounces
|
$2.46 |
| 2 x lemons, halved |
1/2 lemons |
$0.80 per item
|
$0.40 |
| 2 ounce extra virgin olive oil |
1/2 oz |
$5.99 per 16 fluid ounces
|
$0.20 |
| 4 ounce fresh spinach, cleaned and stemmed |
1 oz |
$3.99 per pound
|
$0.25 |
| 16 x Kalamata olives, pitted |
4 kalamata olives |
n/a
|
|
| 8 ounce plain yogurt, liquid strained |
2 oz |
$2.50 per 32 ounces
|
$0.16 |
| 3 tsp curry pwdr |
3/4 teaspoon |
$3.49 per 6 ounces
|
$0.03 |
| 1 1/2 Tbsp. fresh mint, minced |
1 1/8 teaspoons |
$3.92 per ounce
|
$0.30 |
| 1 Tbsp. honey |
3/4 teaspoon |
$4.69 per 12 ounces
|
$0.07 |
| 4 x 6-oz salmon filets, skin removed salt and pepper to taste vegetable spray, as needed |
6 oz |
$6.99 per pound
|
$2.62 |
| 4 ounce chicken or possibly vegetable stock |
1 oz |
$0.98 per pound
|
$0.06 |
| Total per Serving |
$6.73 |
| Total Recipe |
$26.91 |
Suggestions?