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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mediterranean Salsa:
1/4 cup dry-cured Greek olives, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillets
396.0g 		dill weed
1.0g 		sea salt
1.5g 		cherry tomatoes
67.8g 		olives
33.25g 		garlic
2.61g 		oregano
6.0g 		chives
12.0g 		paprika
1.05g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 80.86 0.2 0.0 0.6 0.34 0.17 0.66 0.22 0.15 0.0 83.2 83.2
Total Fat (g) 53.14 0.04 0.0 0.14 5.09 0.01 0.62 0.01 0.14 13.5 72.69 72.69
Carbohydrates (g) 0.0 0.56 0.0 2.66 1.28 0.86 3.87 0.68 0.59 0.0 10.48 10.48
Ash (g) 4.47 0.13 1.5 0.34 n/a 0.04 0.43 0.08 0.07 0.0 7.06 7.06
Calories (kcal) 823.68 2.53 0.0 12.203 48.213 3.889 18.36 3.0 3.035 119.34 1034.249 1034.249
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a 0.01 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.85 n/a n/a 0.11 n/a 0.03 n/a 0.99 0.99
Fructose (g) n/a n/a n/a 0.93 n/a n/a 0.07 n/a 0.07 n/a 1.07 1.07
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.96 0.07 0.0 64.07 25.03 1.53 0.43 11.02 0.1 0.0 359.21 359.21
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 1.78 0.18 0.03 0.25 0.25 0.11 0.0 2.59 2.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.1 0.0 0.8 1.1 0.1 2.6 0.4 0.4 0.0 5.5 5.5
Calcium (mg) 35.64 17.84 0.36 6.78 17.29 4.724 94.56 7.32 1.859 0.135 186.507 186.507
Iron (mg) 1.35 0.49 0.0 0.18 0.16 0.04 2.64 0.23 0.25 0.08 5.42 5.42
Magnesium (mg) 106.92 4.51 0.015 7.457 3.658 0.653 16.2 2.4 1.943 0.0 143.755 143.755
Phosphorus (mg) 950.4 5.43 0.0 16.271 1.33 3.993 12.0 3.96 3.623 0.0 997.007 997.007
Potassium (mg) 1437.48 33.08 0.12 160.674 13.965 10.466 100.14 31.2 24.612 0.135 1811.872 1811.872
Sodium (mg) 233.64 2.08 581.37 3.39 517.37 0.444 0.9 0.48 0.357 0.27 1340.3 1340.3
Zinc (mg) 1.43 0.03 0.0 0.12 0.01 0.03 0.27 0.05 0.04 0.0 1.98 1.98
Copper (mg) 0.198 0.005 0.0 0.041 0.04 0.008 0.056 0.007 0.006 0.0 0.362 0.362
Manganese (mg) 0.04 0.04 0.002 0.075 n/a 0.044 0.28 0.016 0.009 0.0 0.503 0.503
Selenium (mcg) 95.0 n/a 0.0 0.0 0.3 0.4 0.4 0.1 0.0 0.0 96.2 96.2
Vitamin A, IU (IU) 198.0 58.5 0.0 564.732 n/a 0.235 414.18 480.0 553.718 0.0 2269.365 2269.365
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.93 0.0 28.474 6.65 0.0 20.7 24.0 27.689 0.0 110.442 110.442
Beta Carotene (mcg) n/a n/a 0.0 304.4 76.808 0.131 246.72 288.0 290.63 0.0 1206.687 1206.687
Vitamin E (mg) 14.06 n/a 0.0 0.37 1.27 0.0 1.13 0.03 0.31 1.94 19.1 19.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 1744.365
Lutein + zeaxanthin (mcg) n/a n/a 0.0 83.388 169.575 0.418 51.72 109.92 138.149 0.0 553.169 553.169
Tocopherol, beta (mg) 0.04 n/a n/a 0.01 n/a n/a 0.65 n/a 0.0 0.01 0.72 0.72
Tocopherol, gamma (mg) 1.19 n/a n/a 0.08 n/a n/a 1.19 n/a 0.03 0.11 2.61 2.61
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a n/a 0.24 n/a 0.0 0.0 0.44 0.44
Vitamin C (mg) 15.4 0.5 0.0 8.6 0.0 0.8 3.0 5.5 0.7 0.0 34.6 34.6
Thiamin (mg) 0.832 0.004 0.0 0.027 0.007 0.005 0.02 0.008 0.007 0.0 0.91 0.91
Riboflavin (mg) 0.634 0.003 0.0 0.014 0.003 0.003 0.019 0.017 0.018 0.0 0.71 0.71
Niacin (mg) 34.333 0.028 0.0 0.4 0.08 0.018 0.373 0.024 0.161 0.0 35.417 35.417
Pantothenic acid (mg) 6.138 n/a 0.0 0.061 n/a 0.016 n/a 0.007 0.019 0.0 6.241 6.241
Vitamin B-6 (mg) 2.534 0.017 0.0 0.054 0.01 0.032 0.073 0.007 0.042 0.0 2.77 2.77
Folate (mcg) 102.96 n/a 0.0 10.169 0.998 0.078 16.44 1.68 1.113 0.0 133.438 133.438
Vitamin B-12 (mcg) 12.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.79 12.79
Choline (mg) 310.9 n/a 0.0 4.5 4.7 0.6 1.9 0.6 0.5 0.0 323.8 323.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.832 n/a 0.0 0.007 n/a 0.002 n/a n/a n/a 0.0 0.84 0.84
Threonine (g) 3.406 n/a 0.0 0.02 n/a 0.004 n/a n/a n/a 0.0 3.43 3.43
Isoleucine (g) 3.841 n/a 0.0 0.014 n/a 0.006 n/a n/a n/a 0.0 3.861 3.861
Leucine (g) 6.415 n/a 0.0 0.02 n/a 0.008 n/a n/a n/a 0.0 6.444 6.444
Lysine (g) 7.405 n/a 0.0 0.02 n/a 0.007 n/a n/a n/a 0.0 7.433 7.433
Methionine (g) 2.495 n/a 0.0 0.007 n/a 0.002 n/a n/a n/a 0.0 2.504 2.504
Cystine (g) 0.871 n/a 0.0 0.007 n/a 0.002 n/a n/a n/a 0.0 0.88 0.88
Phenylalanine (g) 3.366 n/a 0.0 0.047 n/a 0.005 n/a n/a n/a 0.0 3.418 3.418
Tyrosine (g) 3.01 n/a 0.0 0.007 n/a 0.002 n/a n/a n/a 0.0 3.018 3.018
Valine (g) 4.396 n/a 0.0 0.014 n/a 0.008 n/a n/a n/a 0.0 4.417 4.417
Arginine (g) 4.831 n/a 0.0 0.014 n/a 0.016 n/a n/a n/a 0.0 4.861 4.861
Histidine (g) 2.178 n/a 0.0 0.007 n/a 0.003 n/a n/a n/a 0.0 2.188 2.188
Alanine (g) 5.029 n/a 0.0 0.02 n/a 0.003 n/a n/a n/a 0.0 5.053 5.053
Aspartic acid (g) 8.039 n/a 0.0 0.095 n/a 0.013 n/a n/a n/a 0.0 8.147 8.147
Glutamic acid (g) 11.207 n/a 0.0 0.292 n/a 0.021 n/a n/a n/a 0.0 11.519 11.519
Glycine (g) 3.802 n/a 0.0 0.014 n/a 0.005 n/a n/a n/a 0.0 3.82 3.82
Proline (g) 2.851 n/a 0.0 0.014 n/a 0.003 n/a n/a n/a 0.0 2.867 2.867
Serine (g) 3.564 n/a 0.0 0.02 n/a 0.005 n/a n/a n/a 0.0 3.589 3.589
Cholesterol (mg) 217.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.078 0.002 0.0 0.02 0.675 0.002 0.16 0.002 0.022 1.864 14.826 14.826
Phytosterols (mg) n/a n/a 0.0 4.746 n/a n/a 12.18 n/a 1.838 29.835 48.598 48.598
Monounsaturated Fat (g) 14.929 n/a 0.0 0.02 3.761 0.0 0.04 0.001 0.013 9.85 28.614 28.614
Polyunsaturated (g) 15.404 n/a 0.0 0.054 0.436 0.007 0.314 0.005 0.087 1.42 17.727 17.727