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Receta Grilled Salmon With Pineapple Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh Pineapple Salsa
1/3 c. light clove honey
Dash Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pineapple
15.78g 		onion
6.21g 		sugar
1.05g 		lemon juice
0.64g 		jalapeno pepper
0.16g 		ginger
0.23g 		mint
0.1g 		salmon steaks
113.4g 		butter
3.55g 		sugar
9.17g 		lemon juice
1.27g 		smoke
0.62g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.05 0.0 0.0 0.0 0.0 0.0 22.96 0.03 0.01 0.0 0.0 23.16 185.28
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 13.3 2.88 0.0 0.0 0.0 16.21 129.68
Carbohydrates (g) 2.07 0.47 1.05 0.05 0.01 0.04 0.01 0.0 0.0 8.99 0.11 0.0 12.81 102.48
Ash (g) 0.03 0.02 0.0 0.0 0.0 0.0 0.0 1.42 0.07 0.04 0.0 n/a 1.6 12.8
Calories (kcal) 7.889 1.987 4.064 0.159 0.049 0.186 0.043 212.058 25.436 34.832 0.318 0.0 287.019 2296.152
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.95 0.04 n/a n/a n/a n/a n/a 0.0 n/a 8.67 n/a n/a 9.66 77.28
Glucose (dextrose) (g) 0.27 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.54 4.32
Fructose (g) 0.33 0.13 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.56 4.48
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.57 5.67 0.0 0.58 0.15 0.18 0.08 74.8 0.56 0.12 1.15 n/a 96.87 774.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.55 0.31 1.05 0.02 0.01 0.0 n/a 0.0 0.0 8.89 0.03 0.0 11.87 94.96
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 2.051 1.242 0.011 0.044 0.016 0.037 0.194 47.628 0.851 7.608 0.089 n/a 59.772 478.176
Iron (mg) 0.05 0.02 0.0 0.0 0.0 0.0 0.01 0.9 0.0 0.07 0.0 n/a 1.04 8.32
Magnesium (mg) 1.893 0.559 0.0 0.038 0.031 0.1 0.061 27.216 0.071 0.825 0.076 n/a 30.871 246.968
Phosphorus (mg) 1.262 1.677 0.0 0.038 0.05 0.079 0.058 235.872 0.851 0.367 0.076 n/a 240.331 1922.648
Potassium (mg) 17.198 7.391 0.021 0.787 0.349 0.965 0.446 419.58 0.851 12.191 1.576 0.0 461.356 3690.848
Sodium (mg) 0.158 0.497 0.0 0.006 0.002 0.03 0.029 54.432 20.434 2.567 0.013 0.0 78.167 625.336
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.59 0.0 0.0 0.0 n/a 0.63 5.04
Copper (mg) 0.017 0.004 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.005 0.0 n/a 0.027 0.216
Manganese (mg) 0.147 0.005 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.005 0.0 n/a 0.159 1.272
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 35.2 0.0 0.1 0.0 n/a 35.4 283.2
Vitamin A, IU (IU) 9.151 0.062 0.0 0.127 1.296 0.0 3.948 513.702 88.652 0.0 0.254 n/a 617.192 4937.536
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 154.224 23.804 0.0 0.0 n/a 178.028 1424.224
Vitamin A, RAE (mcg_RAE) 0.473 0.0 0.0 0.006 0.065 0.0 0.198 154.224 24.265 0.0 0.013 n/a 179.244 1433.952
Beta Carotene (mcg) 5.522 0.062 0.0 0.019 0.738 0.0 n/a 0.0 5.605 0.0 0.038 n/a 11.984 95.872
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.69 0.08 0.0 0.0 n/a 1.78 14.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.987 n/a n/a n/a 1.987 15.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.373 0.0 0.057 0.798 0.0 n/a 0.0 0.0 0.0 0.114 n/a 1.342 10.736
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 n/a 8.8 70.4
Thiamin (mg) 0.013 0.002 0.0 0.0 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a 0.198 1.584
Riboflavin (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.193 0.001 0.0 0.0 n/a 0.201 1.608
Niacin (mg) 0.079 0.008 0.0 0.001 0.002 0.002 0.001 9.548 0.001 0.01 0.001 n/a 9.653 77.224
Pantothenic acid (mg) 0.033 0.006 0.0 0.001 0.0 0.0 0.0 1.123 0.004 0.012 0.001 n/a 1.181 9.448
Vitamin B-6 (mg) 0.017 0.008 0.0 0.0 0.001 0.0 0.0 0.306 0.0 0.004 0.001 n/a 0.338 2.704
Folate (mcg) 2.84 1.428 0.0 0.083 0.076 0.026 0.102 17.01 0.106 0.092 0.165 n/a 21.928 175.424
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.37 0.01 0.0 0.0 n/a 8.37 66.96
Choline (mg) 0.9 0.3 0.0 0.0 0.0 0.1 n/a n/a 0.7 0.2 0.1 n/a 2.3 18.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Threonine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.006 0.048
Isoleucine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.006 0.048
Leucine (g) 0.003 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.008 0.064
Lysine (g) 0.005 0.002 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.009 0.072
Methionine (g) 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.024
Cystine (g) 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.003 0.024
Phenylalanine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.006 0.048
Tyrosine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Valine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.007 0.056
Arginine (g) 0.003 0.007 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.011 0.088
Histidine (g) 0.002 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.003 0.024
Alanine (g) 0.005 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.007 0.056
Aspartic acid (g) 0.019 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.027 0.216
Glutamic acid (g) 0.013 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.006 n/a n/a n/a 0.031 0.248
Glycine (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.001 n/a n/a n/a 0.005 0.04
Proline (g) 0.003 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.003 n/a n/a n/a 0.008 0.064
Serine (g) 0.006 0.001 n/a n/a 0.0 0.0 0.0 n/a 0.002 n/a n/a n/a 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.174 7.627 0.0 0.0 0.0 76.801 614.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.0 2.121 1.822 0.0 0.0 0.0 3.945 31.56
Phytosterols (mg) 0.947 n/a n/a n/a n/a 0.035 0.01 n/a n/a n/a n/a n/a 0.991 7.928
Monounsaturated Fat (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.0 4.638 0.746 0.0 0.0 0.0 5.386 43.088
Polyunsaturated (g) 0.006 n/a 0.0 0.0 0.001 0.0 0.0 1.814 0.108 0.0 0.0 0.0 1.93 15.44