Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Small red thin-skinned Potatoes
2 c. Alder or possibly mesquite wood chips Soaked in water Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
33.12g 		vinegar
40.0g 		salmon fillet
33.0g 		soy sauce
2.67g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 6.74 0.17 0.0 7.17 43.02
Total Fat (g) 0.03 0.0 4.43 0.0 0.0 4.46 26.76
Carbohydrates (g) 2.5 0.37 0.0 0.2 2.25 5.32 31.92
Ash (g) 0.11 n/a 0.37 0.41 0.01 0.9 5.4
Calories (kcal) 10.599 8.4 68.64 1.413 8.708 97.761 586.566
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a 2.17 2.41 14.46
Glucose (dextrose) (g) 0.75 n/a n/a n/a 0.03 0.78 4.68
Fructose (g) 0.67 n/a n/a n/a 0.03 0.69 4.14
Lactose (g) 0.01 n/a n/a n/a 0.0 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.22 37.52 21.41 1.89 0.03 91.08 546.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.16 n/a 0.05 2.22 4.09 24.54
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 6.625 2.8 2.97 0.507 1.902 14.803 88.818
Iron (mg) 0.09 0.08 0.11 0.05 0.02 0.35 2.1
Magnesium (mg) 2.981 2.0 8.91 1.147 0.206 15.244 91.464
Phosphorus (mg) 8.943 3.2 79.2 3.333 0.092 94.768 568.608
Potassium (mg) 39.416 29.2 119.79 5.787 3.048 197.24 1183.44
Sodium (mg) 2.65 2.0 19.47 150.32 0.642 175.081 1050.486
Zinc (mg) 0.04 0.02 0.12 0.01 0.0 0.19 1.14
Copper (mg) 0.02 0.004 0.017 0.003 0.001 0.044 0.264
Manganese (mg) 0.026 n/a 0.003 0.011 0.001 0.042 0.252
Selenium (mcg) 0.2 0.0 7.9 0.0 0.0 8.2 49.2
Vitamin A, IU (IU) 0.331 n/a 16.5 0.0 0.0 16.831 100.986
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.331 0.0 n/a 0.0 0.0 0.331 1.986
Vitamin E (mg) 0.01 0.0 1.17 0.0 0.0 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.987 0.0 n/a 0.0 0.0 1.987 11.922
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.12
Vitamin C (mg) 1.6 0.0 1.3 0.0 0.0 2.9 17.4
Thiamin (mg) 0.013 0.0 0.069 0.001 0.0 0.083 0.498
Riboflavin (mg) 0.007 0.0 0.053 0.005 0.0 0.064 0.384
Niacin (mg) 0.043 0.0 2.861 0.059 0.003 2.965 17.79
Pantothenic acid (mg) 0.033 n/a 0.512 0.008 0.003 0.556 3.336
Vitamin B-6 (mg) 0.043 0.0 0.211 0.004 0.001 0.259 1.554
Folate (mcg) 7.618 0.0 8.58 0.373 0.023 16.594 99.564
Vitamin B-12 (mcg) n/a 0.0 1.07 0.0 0.0 1.07 6.42
Choline (mg) 1.8 0.0 25.9 0.5 0.1 28.3 169.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.069 0.002 n/a 0.075 0.45
Threonine (g) 0.007 n/a 0.284 0.007 n/a 0.297 1.782
Isoleucine (g) 0.003 n/a 0.32 0.008 n/a 0.331 1.986
Leucine (g) 0.01 n/a 0.535 0.013 n/a 0.558 3.348
Lysine (g) 0.01 n/a 0.617 0.01 n/a 0.637 3.822
Methionine (g) 0.003 n/a 0.208 0.002 n/a 0.214 1.284
Cystine (g) 0.003 n/a 0.073 0.003 n/a 0.079 0.474
Phenylalanine (g) 0.007 n/a 0.281 0.009 n/a 0.296 1.776
Tyrosine (g) 0.003 n/a 0.251 0.006 n/a 0.26 1.56
Valine (g) 0.007 n/a 0.366 0.008 n/a 0.381 2.286
Arginine (g) 0.036 n/a 0.403 0.011 n/a 0.451 2.706
Histidine (g) 0.003 n/a 0.182 0.004 n/a 0.189 1.134
Alanine (g) 0.007 n/a 0.419 0.007 n/a 0.433 2.598
Aspartic acid (g) 0.023 n/a 0.67 0.018 n/a 0.711 4.266
Glutamic acid (g) 0.06 n/a 0.934 0.039 n/a 1.033 6.198
Glycine (g) 0.007 n/a 0.317 0.007 n/a 0.331 1.986
Proline (g) 0.007 n/a 0.238 0.012 n/a 0.256 1.536
Serine (g) 0.007 n/a 0.297 0.01 n/a 0.313 1.878
Cholesterol (mg) 0.0 0.0 18.15 0.0 0.0 18.15 108.9
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.007 0.0 0.0 1.007 6.042
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.244 0.0 0.0 1.244 7.464
Polyunsaturated (g) n/a 0.0 1.284 0.001 0.0 1.284 7.704