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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Cooked rigatoni pasta
6 lrg Garlic cloves, chopped
1 Tbsp. Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon fillets
151.2g 		tomatoes
110.41g 		onions
16.56g 		basil
2.56g 		mint
3.12g 		lemon juice
2.54g 		soy sauce
21.25g 		wine
19.6g 		olive oil
9.0g 		worcestershire sauce
2.83g 		oregano
0.17g 		basil
0.09g 		Total Per Serving Total for Recipe
Protein (g) 30.87 0.97 0.13 0.08 0.1 0.01 1.33 0.01 0.0 0.0 0.02 0.0 33.54 201.24
Total Fat (g) 20.29 0.22 0.01 0.02 0.02 0.0 0.01 0.0 9.0 0.0 0.02 0.0 29.59 177.54
Carbohydrates (g) 0.0 4.33 1.25 0.07 0.26 0.22 1.62 0.51 0.0 0.55 0.11 0.0 8.92 53.52
Ash (g) 1.71 0.55 0.06 0.04 0.06 0.01 3.25 0.05 0.0 0.06 0.01 0.0 5.8 34.8
Calories (kcal) 314.489 19.874 5.299 0.589 1.371 0.635 11.263 16.66 79.56 2.21 0.51 0.022 452.482 2714.892
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.12 0.72
Glucose (dextrose) (g) n/a 1.38 0.37 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.76 10.56
Fructose (g) n/a 1.51 0.33 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.85 11.1
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.1 0.0 0.0 0.0 0.0 2.1 12.6
Water (g) 98.11 104.34 15.11 2.36 2.67 2.31 15.04 16.95 0.0 2.23 0.01 0.09 259.2 1555.2
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.9 0.83 0.01 n/a 0.06 0.36 0.12 0.0 0.28 0.01 0.0 4.58 27.48
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.0 1.3 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 2.0 12.0
Calcium (mg) 13.608 11.041 3.312 4.531 6.201 0.178 4.038 1.568 0.09 3.032 2.627 0.166 50.391 302.346
Iron (mg) 0.51 0.3 0.04 0.08 0.37 0.0 0.41 0.09 0.05 0.15 0.07 0.0 2.08 12.48
Magnesium (mg) 40.823 12.145 1.49 1.638 1.963 0.153 9.138 2.352 0.0 0.368 0.45 0.06 70.581 423.486
Phosphorus (mg) 362.872 26.499 4.471 1.434 1.87 0.153 26.563 4.508 0.0 1.7 0.333 0.053 430.455 2582.73
Potassium (mg) 548.844 261.68 19.707 7.552 14.271 3.152 46.113 24.892 0.09 22.667 2.782 0.277 952.025 5712.15
Sodium (mg) 89.206 5.521 1.325 0.102 0.935 0.025 1197.863 0.784 0.18 27.767 0.025 0.004 1323.736 7942.416
Zinc (mg) 0.54 0.19 0.02 0.02 0.03 0.0 0.11 0.03 0.0 0.01 0.01 0.0 0.96 5.76
Copper (mg) 0.076 0.066 0.01 0.01 0.007 0.001 0.021 0.002 0.0 0.006 0.002 0.0 0.201 1.206
Manganese (mg) 0.015 0.121 0.013 0.029 0.035 0.0 0.089 0.025 0.0 n/a 0.008 0.001 0.338 2.028
Selenium (mcg) 36.3 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 36.5 219.0
Vitamin A, IU (IU) 75.598 919.743 0.166 135.04 126.323 0.508 0.0 0.392 0.0 2.238 11.505 4.951 1276.465 7658.79
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.028 0.168
Vitamin A, RAE (mcg_RAE) n/a 46.374 0.0 6.758 6.325 0.025 0.0 0.0 0.0 0.142 0.575 0.248 60.447 362.682
Beta Carotene (mcg) n/a 495.756 0.166 80.435 n/a 0.076 0.0 0.196 0.0 1.218 6.853 2.949 587.65 3525.9
Vitamin E (mg) 5.37 0.6 0.0 0.02 n/a 0.0 0.0 0.0 1.29 0.0 0.03 0.0 7.32 43.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2840.935 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2840.935 17045.61
Lutein + zeaxanthin (mcg) n/a 135.808 0.994 144.64 n/a 0.229 0.0 1.176 0.0 1.36 1.437 5.303 290.947 1745.682
Tocopherol, beta (mg) 0.02 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.02 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.45 0.13 0.0 0.0 n/a n/a n/a n/a 0.07 n/a 0.03 0.0 0.7 4.2
Tocopherol, delta (mg) 0.08 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.08 0.48
Vitamin C (mg) 5.9 14.0 0.8 0.5 0.4 1.2 0.0 0.0 0.0 0.4 0.1 0.0 23.2 139.2
Thiamin (mg) 0.318 0.044 0.007 0.001 0.002 0.001 0.006 0.002 0.0 0.002 0.001 0.0 0.383 2.298
Riboflavin (mg) 0.242 0.022 0.003 0.002 0.006 0.0 0.036 0.006 0.0 0.004 0.001 0.0 0.322 1.932
Niacin (mg) 13.109 0.651 0.022 0.023 0.03 0.003 0.468 0.043 0.0 0.02 0.01 0.001 14.379 86.274
Pantothenic acid (mg) 2.344 0.099 0.017 0.005 0.008 0.003 0.064 0.006 0.0 n/a n/a 0.0 2.545 15.27
Vitamin B-6 (mg) 0.968 0.088 0.022 0.004 0.005 0.001 0.032 0.012 0.0 0.0 0.002 0.0 1.134 6.804
Folate (mcg) 39.311 16.562 3.809 1.741 3.272 0.33 2.975 0.196 0.0 0.227 0.457 0.064 68.943 413.658
Vitamin B-12 (mcg) 4.88 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 29.28
Choline (mg) 118.7 7.4 0.9 0.3 n/a 0.1 3.9 1.1 0.0 0.1 0.1 0.0 132.6 795.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.318 0.011 0.002 0.001 0.002 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.352 2.112
Threonine (g) 1.3 0.033 0.003 0.003 0.004 n/a 0.053 n/a 0.0 n/a n/a 0.0 1.397 8.382
Isoleucine (g) 1.467 0.022 0.002 0.003 0.004 n/a 0.064 n/a 0.0 n/a n/a 0.0 1.561 9.366
Leucine (g) 2.449 0.033 0.005 0.005 0.008 n/a 0.106 n/a 0.0 n/a n/a 0.0 2.607 15.642
Lysine (g) 2.827 0.033 0.005 0.003 0.004 n/a 0.077 n/a 0.0 n/a n/a 0.0 2.949 17.694
Methionine (g) 0.953 0.011 0.002 0.001 0.002 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.987 5.922
Cystine (g) 0.333 0.011 0.002 0.001 0.001 n/a 0.023 n/a 0.0 n/a n/a 0.0 0.371 2.226
Phenylalanine (g) 1.285 0.077 0.003 0.003 0.005 n/a 0.07 n/a 0.0 n/a n/a 0.0 1.445 8.67
Tyrosine (g) 1.149 0.011 0.002 0.002 0.003 n/a 0.049 n/a 0.0 n/a n/a 0.0 1.216 7.296
Valine (g) 1.678 0.022 0.003 0.003 0.005 n/a 0.066 n/a 0.0 n/a n/a 0.0 1.778 10.668
Arginine (g) 1.845 0.022 0.018 0.003 0.005 n/a 0.091 n/a 0.0 n/a n/a 0.0 1.984 11.904
Histidine (g) 0.832 0.011 0.002 0.001 0.002 n/a 0.034 n/a 0.0 n/a n/a 0.0 0.882 5.292
Alanine (g) 1.92 0.033 0.003 0.003 0.005 n/a 0.06 n/a 0.0 n/a n/a 0.0 2.025 12.15
Aspartic acid (g) 3.069 0.155 0.012 0.008 0.012 n/a 0.142 n/a 0.0 n/a n/a 0.0 3.398 20.388
Glutamic acid (g) 4.279 0.475 0.03 0.007 0.011 n/a 0.315 n/a 0.0 n/a n/a 0.0 5.117 30.702
Glycine (g) 1.451 0.022 0.003 0.003 0.005 n/a 0.06 n/a 0.0 n/a n/a 0.0 1.545 9.27
Proline (g) 1.089 0.022 0.003 0.003 0.004 n/a 0.098 n/a 0.0 n/a n/a 0.0 1.219 7.314
Serine (g) 1.361 0.033 0.003 0.003 0.004 n/a 0.077 n/a 0.0 n/a n/a 0.0 1.48 8.88
Cholesterol (mg) 83.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.158 498.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.611 0.033 n/a 0.001 0.006 0.0 0.002 0.0 1.243 0.0 0.004 0.0 5.901 35.406
Phytosterols (mg) n/a 7.729 n/a n/a 0.312 n/a n/a n/a 19.89 n/a 0.338 n/a 28.269 169.614
Monounsaturated Fat (g) 5.7 0.033 n/a 0.002 0.001 0.0 0.002 0.0 6.566 0.0 0.001 0.0 12.306 73.836
Polyunsaturated (g) 5.882 0.088 n/a 0.01 0.012 0.0 0.004 0.0 0.947 0.0 0.009 0.0 6.952 41.712