Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bn Rucola hard stems removed, washed and spun dry
4 ounce Extra-virgin extra virgin olive oil Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		tomatoes sauce
122.5g 		Total Per Serving Total for Recipe
Protein (g) 40.43 1.62 42.05 168.2
Total Fat (g) 26.57 0.22 26.79 107.16
Carbohydrates (g) 0.0 6.59 6.59 26.36
Ash (g) 2.24 2.45 4.69 18.76
Calories (kcal) 411.84 29.4 441.24 1764.96
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 0.32 1.28
Glucose (dextrose) (g) n/a 2.85 2.85 11.4
Fructose (g) n/a 2.03 2.03 8.12
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 128.48 111.62 240.1 960.4
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 5.21 5.21 20.84
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.8 7.2
Calcium (mg) 17.82 15.925 33.745 134.98
Iron (mg) 0.67 1.25 1.92 7.68
Magnesium (mg) 53.46 19.6 73.06 292.24
Phosphorus (mg) 475.2 31.85 507.05 2028.2
Potassium (mg) 718.74 405.475 1124.215 4496.86
Sodium (mg) 116.82 641.9 758.72 3034.88
Zinc (mg) 0.71 0.25 0.96 3.84
Copper (mg) 0.099 0.147 0.246 0.984
Manganese (mg) 0.02 0.135 0.155 0.62
Selenium (mcg) 47.5 0.2 47.8 191.2
Vitamin A, IU (IU) 99.0 530.425 629.425 2517.7
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 26.95 26.95 107.8
Beta Carotene (mcg) n/a 317.275 317.275 1269.1
Vitamin E (mg) 7.03 1.74 8.77 35.08
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 17124.275 17124.275 68497.1
Lutein + zeaxanthin (mcg) n/a 28.175 28.175 112.7
Tocopherol, beta (mg) 0.02 0.02 0.04 0.16
Tocopherol, gamma (mg) 0.59 0.12 0.72 2.88
Tocopherol, delta (mg) 0.1 0.0 0.1 0.4
Vitamin C (mg) 7.7 8.6 16.3 65.2
Thiamin (mg) 0.416 0.025 0.44 1.76
Riboflavin (mg) 0.317 0.086 0.403 1.612
Niacin (mg) 17.167 1.201 18.367 73.468
Pantothenic acid (mg) 3.069 0.38 3.449 13.796
Vitamin B-6 (mg) 1.267 0.123 1.39 5.56
Folate (mcg) 51.48 13.475 64.955 259.82
Vitamin B-12 (mcg) 6.4 0.0 6.4 25.6
Choline (mg) 155.4 12.1 167.6 670.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.012 0.428 1.712
Threonine (g) 1.703 0.049 1.752 7.008
Isoleucine (g) 1.921 0.037 1.957 7.828
Leucine (g) 3.208 0.049 3.257 13.028
Lysine (g) 3.703 0.049 3.752 15.008
Methionine (g) 1.247 0.012 1.26 5.04
Cystine (g) 0.436 0.012 0.448 1.792
Phenylalanine (g) 1.683 0.123 1.806 7.224
Tyrosine (g) 1.505 0.025 1.529 6.116
Valine (g) 2.198 0.037 2.235 8.94
Arginine (g) 2.416 0.037 2.452 9.808
Histidine (g) 1.089 0.025 1.114 4.456
Alanine (g) 2.515 0.049 2.564 10.256
Aspartic acid (g) 4.019 0.245 4.264 17.056
Glutamic acid (g) 5.603 0.796 6.4 25.6
Glycine (g) 1.901 0.037 1.938 7.752
Proline (g) 1.426 0.025 1.45 5.8
Serine (g) 1.782 0.049 1.831 7.324
Cholesterol (mg) 108.9 0.0 108.9 435.6
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 0.037 6.076 24.304
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 0.037 7.501 30.004
Polyunsaturated (g) 7.702 0.086 7.788 31.152