Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cabernet sauvignon
58.0g 		sun-dry tomatoes
14.18g 		garlic
1.85g 		onion
4.5g 		tomatoes
67.8g 		olives
12.0g 		tomatoes paste
2.73g 		rosemary
0.6g 		salt
1.5g 		salmon fillets
198.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 2.0 0.12 0.05 0.6 0.0 0.12 0.03 0.0 40.43 43.38 260.28
Total Fat (g) 0.0 0.42 0.01 0.0 0.14 12.0 0.01 0.09 0.0 26.57 39.25 235.5
Carbohydrates (g) 1.51 7.9 0.61 0.42 2.66 0.0 0.52 0.38 0.0 0.0 14.0 84.0
Ash (g) 0.17 1.79 0.03 0.02 0.34 n/a 0.08 0.04 1.5 2.24 6.19 37.14
Calories (kcal) 48.14 36.572 2.755 1.8 12.203 106.08 2.239 1.986 0.0 411.84 623.614 3741.684
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.04 0.0 n/a 0.01 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.85 n/a 0.16 n/a n/a n/a 1.09 6.54
Fructose (g) n/a n/a n/a 0.06 0.93 n/a 0.16 n/a n/a n/a 1.15 6.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.1 36.6
Water (g) 50.2 2.06 1.08 4.01 64.07 0.0 2.01 0.06 0.0 128.48 251.98 1511.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.33 0.02 0.19 1.78 0.0 0.33 n/a 0.0 n/a 7.65 45.9
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.1 0.8 0.0 0.1 0.3 0.0 0.0 3.0 18.0
Calcium (mg) n/a 15.593 3.346 1.035 6.78 0.12 0.983 7.68 0.36 17.82 53.716 322.296
Iron (mg) n/a 1.29 0.03 0.01 0.18 0.07 0.08 0.18 0.0 0.67 2.51 15.06
Magnesium (mg) n/a 27.5 0.462 0.45 7.457 0.0 1.147 1.32 0.015 53.46 91.811 550.866
Phosphorus (mg) n/a 50.463 2.829 1.305 16.271 0.0 2.266 0.42 0.0 475.2 548.753 3292.518
Potassium (mg) n/a 485.777 7.413 6.57 160.674 0.12 27.682 5.73 0.12 718.74 1412.827 8476.962
Sodium (mg) n/a 296.966 0.314 0.18 3.39 0.24 21.567 0.3 581.37 116.82 1021.147 6126.882
Zinc (mg) n/a 0.28 0.02 0.01 0.12 0.0 0.02 0.02 0.0 0.71 1.18 7.08
Copper (mg) n/a 0.201 0.006 0.002 0.041 0.0 0.01 0.003 0.0 0.099 0.362 2.172
Manganese (mg) n/a 0.262 0.031 0.006 0.075 n/a 0.008 0.011 0.002 0.02 0.414 2.484
Selenium (mcg) n/a 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 47.5 48.8 292.8
Vitamin A, IU (IU) n/a 123.89 0.166 0.09 564.732 n/a 41.633 18.768 0.0 99.0 848.279 5089.674
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.237 0.0 0.0 28.474 0.0 2.075 0.936 0.0 n/a 37.722 226.332
Beta Carotene (mcg) n/a 74.277 0.092 0.045 304.4 0.0 24.597 n/a 0.0 n/a 403.411 2420.466
Vitamin E (mg) n/a 0.0 0.0 0.0 0.37 1.72 0.12 n/a 0.0 7.03 9.24 55.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 6506.609 0.0 0.0 1744.365 0.0 785.257 n/a 0.0 n/a 9036.231 54217.386
Lutein + zeaxanthin (mcg) n/a 201.143 0.296 0.18 83.388 0.0 0.0 n/a 0.0 n/a 285.007 1710.042
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 n/a 0.01 n/a n/a 0.59 0.69 4.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.6
Vitamin C (mg) n/a 5.6 0.6 0.3 8.6 0.0 0.6 0.4 0.0 7.7 23.8 142.8
Thiamin (mg) n/a 0.075 0.004 0.002 0.027 0.0 0.002 0.003 0.0 0.416 0.529 3.174
Riboflavin (mg) n/a 0.069 0.002 0.001 0.014 0.0 0.004 0.003 0.0 0.317 0.41 2.46
Niacin (mg) n/a 1.283 0.013 0.005 0.4 0.0 0.084 0.006 0.0 17.167 18.958 113.748
Pantothenic acid (mg) n/a 0.296 0.011 0.005 0.061 n/a 0.004 n/a 0.0 3.069 3.447 20.682
Vitamin B-6 (mg) n/a 0.047 0.023 0.005 0.054 0.0 0.006 0.01 0.0 1.267 1.413 8.478
Folate (mcg) n/a 9.639 0.055 0.855 10.169 0.0 0.328 1.842 0.0 51.48 74.368 446.208
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 6.4 38.4
Choline (mg) n/a 14.8 0.4 0.3 4.5 0.0 1.1 n/a 0.0 155.4 176.6 1059.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.001 0.0 0.007 n/a 0.001 n/a 0.0 0.416 0.439 2.634
Threonine (g) n/a 0.051 0.003 0.001 0.02 n/a 0.003 n/a 0.0 1.703 1.781 10.686
Isoleucine (g) n/a 0.048 0.004 0.0 0.014 n/a 0.002 n/a 0.0 1.921 1.989 11.934
Leucine (g) n/a 0.074 0.006 0.001 0.02 n/a 0.003 n/a 0.0 3.208 3.312 19.872
Lysine (g) n/a 0.074 0.005 0.002 0.02 n/a 0.003 n/a 0.0 3.703 3.807 22.842
Methionine (g) n/a 0.017 0.001 0.0 0.007 n/a 0.001 n/a 0.0 1.247 1.273 7.638
Cystine (g) n/a 0.026 0.001 0.0 0.007 n/a 0.001 n/a 0.0 0.436 0.47 2.82
Phenylalanine (g) n/a 0.052 0.003 0.001 0.047 n/a 0.003 n/a 0.0 1.683 1.791 10.746
Tyrosine (g) n/a 0.034 0.001 0.0 0.007 n/a 0.001 n/a 0.0 1.505 1.549 9.294
Valine (g) n/a 0.051 0.005 0.001 0.014 n/a 0.002 n/a 0.0 2.198 2.271 13.626
Arginine (g) n/a 0.048 0.012 0.005 0.014 n/a 0.002 n/a 0.0 2.416 2.495 14.97
Histidine (g) n/a 0.03 0.002 0.0 0.007 n/a 0.002 n/a 0.0 1.089 1.13 6.78
Alanine (g) n/a 0.057 0.002 0.001 0.02 n/a 0.005 n/a 0.0 2.515 2.6 15.6
Aspartic acid (g) n/a 0.278 0.009 0.004 0.095 n/a 0.019 n/a 0.0 4.019 4.424 26.544
Glutamic acid (g) n/a 0.737 0.015 0.012 0.292 n/a 0.052 n/a 0.0 5.603 6.711 40.266
Glycine (g) n/a 0.05 0.004 0.001 0.014 n/a 0.002 n/a 0.0 1.901 1.971 11.826
Proline (g) n/a 0.038 0.002 0.0 0.014 n/a 0.002 n/a 0.0 1.426 1.482 8.892
Serine (g) n/a 0.054 0.004 0.001 0.02 n/a 0.003 n/a 0.0 1.782 1.864 11.184
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.9 108.9 653.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.061 0.002 0.002 0.02 1.657 0.003 0.044 0.0 6.039 7.828 46.968
Phytosterols (mg) n/a n/a n/a 0.675 4.746 n/a n/a 0.348 0.0 n/a 5.769 34.614
Monounsaturated Fat (g) n/a 0.069 0.0 0.0 0.02 8.755 0.002 0.018 0.0 7.465 16.33 97.98
Polyunsaturated (g) n/a 0.159 0.005 0.001 0.054 1.262 0.004 0.014 0.0 7.702 9.202 55.212