Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Shallots
1 can Saltfree tomatoes, (6 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		lemon juice
30.5g 		salmon fillets
453.59g 		shallots
0.0g 		garlic
2.61g 		fish stock
122.0g 		tomatoes paste
16.38g 		dill
0.33g 		parsley
3.61g 		sugar
8.4g 		bay leaf
4.0g 		chives
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 92.62 n/a 0.17 2.44 0.71 0.01 0.11 0.0 0.3 0.11 96.58 96.58
Total Fat (g) 40.5 0.0 60.87 n/a 0.01 0.73 0.08 0.0 0.03 0.0 0.33 0.01 102.57 102.57
Carbohydrates (g) 0.0 2.63 0.0 n/a 0.86 0.49 3.1 0.02 0.23 8.4 3.0 0.34 19.07 19.07
Ash (g) 0.0 0.08 5.13 n/a 0.04 1.18 0.46 0.01 0.08 0.0 0.14 0.04 7.16 7.16
Calories (kcal) 358.02 7.625 943.467 n/a 3.889 19.52 13.432 0.142 1.3 32.508 12.52 1.5 1393.922 1393.922
Starch (g) n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a 0.94 0.94
Fructose (g) n/a n/a n/a n/a n/a n/a 0.96 n/a n/a n/a n/a n/a 0.96 0.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.67 294.33 n/a 1.53 117.12 12.04 0.28 3.17 0.0 0.22 5.51 461.87 461.87
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.73 n/a n/a 0.03 0.11 2.0 n/a 0.03 8.39 n/a 0.13 11.41 11.41
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.7 0.0 0.1 0.0 1.1 0.2 2.2 2.2
Calcium (mg) 0.405 2.135 40.823 n/a 4.724 36.6 5.897 0.687 4.982 0.084 33.36 3.66 133.357 133.357
Iron (mg) 0.23 0.01 1.54 n/a 0.04 0.26 0.49 0.02 0.22 0.0 1.72 0.12 4.65 4.65
Magnesium (mg) 0.0 1.83 122.469 n/a 0.653 1.22 6.88 0.182 1.805 0.0 4.8 1.2 141.038 141.038
Phosphorus (mg) 0.0 1.83 1088.616 n/a 3.993 36.6 13.595 0.218 2.094 0.0 4.52 1.98 1153.447 1153.447
Potassium (mg) 0.405 37.82 1646.532 n/a 10.466 104.92 166.093 2.438 19.999 0.168 21.16 15.6 2025.602 2025.602
Sodium (mg) 0.81 0.305 267.618 n/a 0.444 387.96 129.402 0.202 2.022 0.0 0.92 0.24 789.922 789.922
Zinc (mg) 0.0 0.02 1.63 n/a 0.03 0.12 0.1 0.0 0.04 0.0 0.15 0.03 2.12 2.12
Copper (mg) 0.0 0.009 0.227 n/a 0.008 0.061 0.061 0.0 0.005 0.0 0.017 0.004 0.392 0.392
Manganese (mg) 0.0 0.003 0.045 n/a 0.044 n/a 0.049 0.004 0.006 0.0 0.327 0.008 0.486 0.486
Selenium (mcg) 0.0 0.0 108.9 n/a 0.4 0.9 0.9 n/a 0.0 0.1 0.1 0.0 111.2 111.2
Vitamin A, IU (IU) 0.0 6.1 226.795 n/a 0.235 4.88 249.795 25.5 304.106 0.0 247.4 240.0 1304.812 1304.812
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 1.22 0.0 0.0 0.0 0.0 0.0 0.0 1.22 1.22
Vitamin A, RAE (mcg_RAE) 0.0 0.305 n/a n/a 0.0 1.22 12.449 1.275 15.198 0.0 12.36 12.0 54.807 54.807
Beta Carotene (mcg) 0.0 0.915 n/a n/a 0.131 0.0 147.584 n/a 182.449 0.0 n/a 144.0 475.079 475.079
Vitamin E (mg) 5.81 0.05 16.1 n/a 0.0 0.18 0.7 n/a 0.03 0.0 n/a 0.01 22.89 22.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 4711.543 n/a 0.0 0.0 n/a 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 2.745 n/a n/a 0.418 0.0 0.0 n/a 200.752 0.0 n/a 54.96 258.875 258.875
Tocopherol, beta (mg) 0.04 n/a 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.34 n/a 1.36 n/a n/a n/a 0.09 n/a 0.02 n/a n/a n/a 1.8 1.8
Tocopherol, delta (mg) 0.0 n/a 0.23 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.23 0.23
Vitamin C (mg) 0.0 14.0 17.7 n/a 0.8 0.0 3.6 0.3 4.8 0.0 1.9 2.7 45.8 45.8
Thiamin (mg) 0.0 0.009 0.953 n/a 0.005 0.0 0.01 0.0 0.003 0.0 0.0 0.004 0.985 0.985
Riboflavin (mg) 0.0 0.003 0.726 n/a 0.003 0.037 0.025 0.001 0.004 0.002 0.017 0.008 0.824 0.824
Niacin (mg) 0.0 0.031 39.326 n/a 0.018 1.671 0.505 0.005 0.047 0.0 0.08 0.012 41.696 41.696
Pantothenic acid (mg) 0.0 0.031 7.031 n/a 0.016 n/a 0.023 0.001 0.014 0.0 n/a 0.004 7.119 7.119
Vitamin B-6 (mg) 0.0 0.015 2.903 n/a 0.032 0.012 0.036 0.001 0.003 0.0 0.07 0.004 3.076 3.076
Folate (mcg) 0.0 3.965 117.933 n/a 0.078 4.88 1.966 0.496 5.487 0.0 7.2 0.84 142.845 142.845
Vitamin B-12 (mcg) 0.0 0.0 14.65 n/a 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 14.77 14.77
Choline (mg) 0.1 1.6 356.1 n/a 0.6 11.2 6.3 n/a 0.5 0.0 n/a 0.3 376.6 376.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.953 n/a 0.002 n/a 0.005 0.0 0.002 n/a n/a n/a 0.961 0.961
Threonine (g) 0.0 n/a 3.901 n/a 0.004 n/a 0.016 0.0 0.004 n/a n/a n/a 3.926 3.926
Isoleucine (g) 0.0 n/a 4.4 n/a 0.006 n/a 0.011 0.001 0.004 n/a n/a n/a 4.422 4.422
Leucine (g) 0.0 n/a 7.348 n/a 0.008 n/a 0.018 0.001 0.007 n/a n/a n/a 7.382 7.382
Lysine (g) 0.0 n/a 8.482 n/a 0.007 n/a 0.02 0.001 0.006 n/a n/a n/a 8.516 8.516
Methionine (g) 0.0 n/a 2.858 n/a 0.002 n/a 0.003 0.0 0.001 n/a n/a n/a 2.864 2.864
Cystine (g) 0.0 n/a 0.998 n/a 0.002 n/a 0.003 0.0 0.0 n/a n/a n/a 1.003 1.003
Phenylalanine (g) 0.0 n/a 3.856 n/a 0.005 n/a 0.02 0.0 0.005 n/a n/a n/a 3.886 3.886
Tyrosine (g) 0.0 n/a 3.447 n/a 0.002 n/a 0.008 0.0 0.003 n/a n/a n/a 3.461 3.461
Valine (g) 0.0 n/a 5.035 n/a 0.008 n/a 0.013 0.0 0.006 n/a n/a n/a 5.062 5.062
Arginine (g) 0.0 n/a 5.534 n/a 0.016 n/a 0.011 0.0 0.004 n/a n/a n/a 5.567 5.567
Histidine (g) 0.0 n/a 2.495 n/a 0.003 n/a 0.01 0.0 0.002 n/a n/a n/a 2.51 2.51
Alanine (g) 0.0 n/a 5.761 n/a 0.003 n/a 0.033 0.001 0.007 n/a n/a n/a 5.805 5.805
Aspartic acid (g) 0.0 n/a 9.208 n/a 0.013 n/a 0.115 0.001 0.01 n/a n/a n/a 9.347 9.347
Glutamic acid (g) 0.0 n/a 12.837 n/a 0.021 n/a 0.311 0.001 0.009 n/a n/a n/a 13.179 13.179
Glycine (g) 0.0 n/a 4.354 n/a 0.005 n/a 0.01 0.001 0.005 n/a n/a n/a 4.375 4.375
Proline (g) 0.0 n/a 3.266 n/a 0.003 n/a 0.013 0.001 0.008 n/a n/a n/a 3.29 3.29
Serine (g) 0.0 n/a 4.082 n/a 0.005 n/a 0.018 0.001 0.005 n/a n/a n/a 4.111 4.111
Cholesterol (mg) 0.0 0.0 249.475 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.475 249.475
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 13.834 n/a 0.002 0.171 0.016 0.0 0.005 0.0 0.091 0.001 19.714 19.714
Phytosterols (mg) 89.505 n/a n/a n/a n/a n/a n/a n/a 0.181 n/a n/a n/a 89.686 89.686
Monounsaturated Fat (g) 29.549 0.0 17.1 n/a 0.0 0.146 0.011 0.003 0.011 0.0 0.066 0.001 46.887 46.887
Polyunsaturated (g) 4.261 0.0 17.645 n/a 0.007 0.195 0.026 0.0 0.004 0.0 0.092 0.002 22.232 22.232