Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste and other herb seasonings as desired
Cooked rice or spaghetti (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon fillets
198.0g 		butter
28.25g 		tomatoes
82.81g 		onion
24.75g 		garlic
5.22g 		cilantro
3.4g 		lemon juice
7.63g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.24 0.73 0.27 0.33 0.07 0.03 n/a n/a n/a 42.11 168.44
Total Fat (g) 26.57 22.91 0.17 0.02 0.03 0.02 0.0 n/a n/a n/a 49.72 198.88
Carbohydrates (g) 0.0 0.02 3.25 2.31 1.73 0.12 0.66 n/a n/a n/a 8.08 32.32
Ash (g) 2.24 0.6 0.41 0.09 0.08 0.05 0.02 n/a n/a n/a 3.48 13.92
Calories (kcal) 411.84 202.553 14.906 9.9 7.778 0.782 1.906 n/a n/a n/a 649.664 2598.656
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 1.04 0.49 n/a n/a n/a n/a n/a n/a 1.52 6.08
Fructose (g) n/a n/a 1.13 0.32 n/a n/a n/a n/a n/a n/a 1.45 5.8
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 128.48 4.48 78.26 22.05 3.06 3.14 6.92 n/a n/a n/a 246.39 985.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.02 2.18 1.05 0.05 0.03 0.18 n/a n/a n/a 3.51 14.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.4 0.1 0.1 0.0 n/a n/a n/a 1.6 6.4
Calcium (mg) 17.82 6.78 8.281 5.693 9.448 2.278 0.534 n/a n/a n/a 50.833 203.332
Iron (mg) 0.67 0.01 0.22 0.05 0.09 0.06 0.0 n/a n/a n/a 1.11 4.44
Magnesium (mg) 53.46 0.565 9.109 2.475 1.305 0.884 0.458 n/a n/a n/a 68.256 273.024
Phosphorus (mg) 475.2 6.78 19.874 7.178 7.987 1.632 0.458 n/a n/a n/a 519.108 2076.432
Potassium (mg) 718.74 6.78 196.26 36.135 20.932 17.714 9.455 n/a n/a n/a 1006.016 4024.064
Sodium (mg) 116.82 162.72 4.141 0.99 0.887 1.564 0.076 n/a n/a n/a 287.198 1148.792
Zinc (mg) 0.71 0.03 0.14 0.04 0.06 0.02 0.0 n/a n/a n/a 1.0 4.0
Copper (mg) 0.099 0.0 0.05 0.01 0.016 0.008 0.002 n/a n/a n/a 0.184 0.736
Manganese (mg) 0.02 0.0 0.091 0.032 0.087 0.015 0.001 n/a n/a n/a 0.246 0.984
Selenium (mcg) 47.5 0.3 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a 48.7 194.8
Vitamin A, IU (IU) 99.0 705.968 689.807 0.495 0.47 229.432 1.525 n/a n/a n/a 1726.697 6906.788
Retinol (mcg) n/a 189.558 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 193.23 34.78 0.0 0.0 11.458 0.076 n/a n/a n/a 239.544 958.176
Beta Carotene (mcg) n/a 44.635 371.817 0.248 0.261 133.62 0.229 n/a n/a n/a 550.809 2203.236
Vitamin E (mg) 7.03 0.66 0.45 0.0 0.0 0.09 0.01 n/a n/a n/a 8.24 32.96
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 2130.701 0.0 0.0 0.0 0.0 n/a n/a n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) n/a 0.0 101.856 0.99 0.835 29.41 0.686 n/a n/a n/a 133.778 535.112
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.59 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.69 2.76
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 0.0 10.5 1.8 1.6 0.9 3.5 n/a n/a n/a 26.1 104.4
Thiamin (mg) 0.416 0.003 0.033 0.012 0.01 0.002 0.002 n/a n/a n/a 0.479 1.916
Riboflavin (mg) 0.317 0.008 0.017 0.007 0.006 0.005 0.001 n/a n/a n/a 0.361 1.444
Niacin (mg) 17.167 0.011 0.489 0.03 0.037 0.038 0.008 n/a n/a n/a 17.778 71.112
Pantothenic acid (mg) 3.069 0.031 0.075 0.03 0.031 0.019 0.008 n/a n/a n/a 3.263 13.052
Vitamin B-6 (mg) 1.267 0.0 0.066 0.03 0.065 0.005 0.004 n/a n/a n/a 1.437 5.748
Folate (mcg) 51.48 0.848 12.422 4.703 0.157 2.108 0.991 n/a n/a n/a 72.707 290.828
Vitamin B-12 (mcg) 6.4 0.05 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6.44 25.76
Choline (mg) 155.4 5.3 5.5 1.5 1.2 0.4 0.4 n/a n/a n/a 169.8 679.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.003 0.008 0.002 0.004 n/a n/a n/a n/a n/a 0.433 1.732
Threonine (g) 1.703 0.011 0.025 0.005 0.008 n/a n/a n/a n/a n/a 1.752 7.008
Isoleucine (g) 1.921 0.014 0.017 0.002 0.011 n/a n/a n/a n/a n/a 1.965 7.86
Leucine (g) 3.208 0.023 0.025 0.007 0.016 n/a n/a n/a n/a n/a 3.279 13.116
Lysine (g) 3.703 0.02 0.025 0.01 0.014 n/a n/a n/a n/a n/a 3.771 15.084
Methionine (g) 1.247 0.006 0.008 0.0 0.004 n/a n/a n/a n/a n/a 1.266 5.064
Cystine (g) 0.436 0.003 0.008 0.0 0.004 n/a n/a n/a n/a n/a 0.45 1.8
Phenylalanine (g) 1.683 0.011 0.058 0.007 0.009 n/a n/a n/a n/a n/a 1.769 7.076
Tyrosine (g) 1.505 0.011 0.008 0.002 0.004 n/a n/a n/a n/a n/a 1.531 6.124
Valine (g) 2.198 0.017 0.017 0.005 0.015 n/a n/a n/a n/a n/a 2.251 9.004
Arginine (g) 2.416 0.008 0.017 0.025 0.033 n/a n/a n/a n/a n/a 2.498 9.992
Histidine (g) 1.089 0.006 0.008 0.002 0.006 n/a n/a n/a n/a n/a 1.111 4.444
Alanine (g) 2.515 0.008 0.025 0.005 0.007 n/a n/a n/a n/a n/a 2.56 10.24
Aspartic acid (g) 4.019 0.017 0.116 0.022 0.026 n/a n/a n/a n/a n/a 4.2 16.8
Glutamic acid (g) 5.603 0.051 0.356 0.064 0.042 n/a n/a n/a n/a n/a 6.117 24.468
Glycine (g) 1.901 0.006 0.017 0.007 0.01 n/a n/a n/a n/a n/a 1.941 7.764
Proline (g) 1.426 0.023 0.017 0.002 0.005 n/a n/a n/a n/a n/a 1.472 5.888
Serine (g) 1.782 0.014 0.025 0.005 0.01 n/a n/a n/a n/a n/a 1.836 7.344
Cholesterol (mg) 108.9 60.738 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 169.638 678.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 14.512 0.025 0.01 0.005 0.0 0.0 n/a n/a n/a 20.591 82.364
Phytosterols (mg) n/a n/a 5.797 3.713 n/a 0.17 n/a n/a n/a n/a 9.679 38.716
Monounsaturated Fat (g) 7.465 5.938 0.025 0.002 0.001 0.01 0.0 n/a n/a n/a 13.44 53.76
Polyunsaturated (g) 7.702 0.859 0.066 0.005 0.013 0.001 0.0 n/a n/a n/a 8.647 34.588