Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. full-bodied white wine
3/4 c. freshly-squeezed orange juice Salt to taste Freshly-grnd black pepper to taste
4 x skin-on salmon fillets - (abt 1 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		papaya
25.46g 		navel oranges
47.6g 		honey mustard
11.7g 		oil
3.4g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.16 0.43 0.12 0.0 0.0 0.89 3.56
Total Fat (g) 0.1 0.04 0.07 2.05 3.4 0.0 5.65 22.6
Carbohydrates (g) 6.07 2.5 5.97 5.16 0.0 0.0 19.7 78.8
Ash (g) 0.18 0.16 0.2 n/a 0.0 0.0 0.54 2.16
Calories (kcal) 23.21 9.929 23.324 37.557 30.056 0.018 124.095 496.38
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 2.04 n/a n/a 0.0 2.04 8.16
Glucose (dextrose) (g) n/a n/a 0.94 n/a n/a 0.0 0.94 3.76
Fructose (g) n/a n/a 1.07 n/a n/a 0.0 1.07 4.28
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.18 22.62 40.92 4.11 0.0 0.07 96.9 387.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 1.5 4.05 5.03 0.0 0.0 15.86 63.44
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.5 1.0 0.1 0.0 0.0 2.2 8.8
Calcium (mg) 3.571 6.11 20.468 1.872 0.0 0.142 32.163 128.652
Iron (mg) 0.05 0.03 0.06 0.06 0.0 0.0 0.2 0.8
Magnesium (mg) 3.214 2.546 5.236 1.287 0.0 0.051 12.334 49.336
Phosphorus (mg) 3.928 1.273 10.948 2.808 0.0 0.045 19.002 76.008
Potassium (mg) 55.704 65.432 79.016 7.371 0.0 0.236 207.759 831.036
Sodium (mg) 0.714 0.764 0.476 67.509 0.0 0.003 69.466 277.864
Zinc (mg) 0.01 0.02 0.04 0.03 0.0 0.0 0.1 0.4
Copper (mg) 0.039 0.005 0.019 0.005 0.0 0.0 0.068 0.272
Manganese (mg) 0.011 0.003 0.014 n/a n/a 0.001 0.028 0.112
Selenium (mcg) 0.2 0.2 0.0 0.8 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 273.162 278.532 117.572 n/a 0.0 4.22 673.487 2693.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 14.003 5.712 0.117 0.0 0.211 33.612 134.448
Beta Carotene (mcg) 158.898 70.27 41.412 0.702 0.0 2.514 273.796 1095.184
Vitamin E (mg) 0.4 0.19 0.07 0.25 0.31 0.0 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19.095 61.404 0.468 0.0 4.52 85.487 341.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.9 15.7 28.1 0.1 0.0 0.0 53.9 215.6
Thiamin (mg) 0.021 0.008 0.033 0.008 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.021 0.008 0.024 0.004 0.0 0.0 0.056 0.224
Niacin (mg) 0.207 0.087 0.205 0.02 0.0 0.001 0.519 2.076
Pantothenic acid (mg) 0.057 0.056 0.124 n/a 0.0 0.0 0.237 0.948
Vitamin B-6 (mg) 0.046 0.005 0.038 0.004 0.0 0.0 0.093 0.372
Folate (mcg) 4.999 9.675 16.184 0.351 0.0 0.054 31.263 125.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 1.6 4.0 0.7 n/a 0.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.005 n/a 0.0 0.0 0.011 0.044
Threonine (g) 0.007 0.003 0.01 n/a 0.0 0.0 0.019 0.076
Isoleucine (g) 0.007 0.003 0.01 n/a 0.0 0.0 0.019 0.076
Leucine (g) 0.011 0.005 0.014 n/a 0.0 0.0 0.03 0.12
Lysine (g) 0.014 0.008 0.019 n/a 0.0 0.0 0.041 0.164
Methionine (g) 0.004 0.0 0.005 n/a 0.0 0.0 0.008 0.032
Cystine (g) n/a n/a 0.005 n/a 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.007 0.003 0.024 n/a 0.0 0.0 0.034 0.136
Tyrosine (g) 0.004 0.003 0.005 n/a 0.0 0.0 0.011 0.044
Valine (g) 0.011 0.003 0.014 n/a 0.0 0.0 0.028 0.112
Arginine (g) 0.007 0.003 0.057 n/a 0.0 0.0 0.067 0.268
Histidine (g) 0.004 0.003 0.005 n/a 0.0 0.0 0.011 0.044
Alanine (g) 0.018 0.003 0.014 n/a 0.0 0.0 0.035 0.14
Aspartic acid (g) 0.014 0.013 0.067 n/a 0.0 0.0 0.094 0.376
Glutamic acid (g) 0.021 0.008 0.119 n/a 0.0 0.0 0.148 0.592
Glycine (g) 0.007 0.005 0.01 n/a 0.0 0.0 0.022 0.088
Proline (g) 0.007 0.003 0.086 n/a 0.0 0.0 0.095 0.38
Serine (g) 0.007 0.005 0.019 n/a 0.0 0.0 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 0.025 0.01 0.01 0.261 0.253 0.0 0.558 2.232
Phytosterols (mg) n/a n/a 11.424 n/a 8.5 n/a 19.924 79.696
Monounsaturated Fat (g) 0.036 0.01 0.014 0.849 0.773 0.0 1.682 6.728
Polyunsaturated (g) 0.018 0.008 0.014 0.867 2.215 0.0 3.122 12.488