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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Fresh beet juice (from approx 1 1/4 lbs peeled beets) Fuity extra virgin olive oil
1 tsp White wine vinegar Kosher Salt to taste Freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sea scallops
141.75g 		kale
69.17g 		Total Per Serving Total for Recipe
Protein (g) 23.79 2.28 26.07 104.28
Total Fat (g) 1.08 0.48 1.56 6.24
Carbohydrates (g) 3.35 6.92 10.27 41.08
Ash (g) 2.17 1.06 3.23 12.92
Calories (kcal) 124.738 34.586 159.324 637.296
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 111.37 58.42 169.79 679.16
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 1.4 5.6
Calcium (mg) 34.019 93.383 127.402 509.608
Iron (mg) 0.41 1.18 1.59 6.36
Magnesium (mg) 79.379 23.519 102.897 411.588
Phosphorus (mg) 310.427 38.737 349.164 1396.656
Potassium (mg) 456.427 309.201 765.628 3062.512
Sodium (mg) 228.213 29.744 257.958 1031.832
Zinc (mg) 1.35 0.3 1.65 6.6
Copper (mg) 0.071 0.201 0.271 1.084
Manganese (mg) 0.128 0.533 0.66 2.64
Selenium (mcg) 31.5 0.6 32.1 128.4
Vitamin A, IU (IU) 70.874 10635.96 10706.834 42827.336
Retinol (mcg) 21.262 0.0 21.262 85.048
Vitamin A, RAE (mcg_RAE) 21.262 531.936 553.198 2212.792
Beta Carotene (mcg) 0.0 6381.853 6381.853 25527.412
Vitamin E (mg) 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27357.714 27357.714 109430.856
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 83.0 87.3 349.2
Thiamin (mg) 0.014 0.076 0.09 0.36
Riboflavin (mg) 0.099 0.09 0.189 0.756
Niacin (mg) 1.63 0.692 2.322 9.288
Pantothenic acid (mg) 0.198 0.062 0.261 1.044
Vitamin B-6 (mg) 0.213 0.187 0.399 1.596
Folate (mcg) 22.68 20.06 42.74 170.96
Vitamin B-12 (mcg) 2.17 0.0 2.17 8.68
Choline (mg) 92.1 n/a 92.1 368.4
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.269 0.028 0.297 1.188
Threonine (g) 1.021 0.104 1.124 4.496
Isoleucine (g) 1.035 0.138 1.173 4.692
Leucine (g) 1.673 0.159 1.832 7.328
Lysine (g) 1.772 0.138 1.91 7.64
Methionine (g) 0.539 0.021 0.559 2.236
Cystine (g) 0.312 0.028 0.34 1.36
Phenylalanine (g) 0.85 0.118 0.968 3.872
Tyrosine (g) 0.765 0.083 0.848 3.392
Valine (g) 1.035 0.125 1.159 4.636
Arginine (g) 1.729 0.125 1.854 7.416
Histidine (g) 0.454 0.048 0.502 2.008
Alanine (g) 1.446 0.118 1.563 6.252
Aspartic acid (g) 2.296 0.208 2.504 10.016
Glutamic acid (g) 3.232 0.256 3.488 13.952
Glycine (g) 1.488 0.111 1.599 6.396
Proline (g) 0.978 0.138 1.116 4.464
Serine (g) 1.063 0.097 1.16 4.64
Cholesterol (mg) 46.777 0.0 46.777 187.108
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.113 0.062 0.176 0.704
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 0.035 0.091 0.364
Polyunsaturated (g) 0.369 0.235 0.604 2.416