Receta Grilled Scallops(Welsh) - Detailed Nutritional Facts

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Amount Per Serving 4 servings in recipe	scallops 30.0g	potatoes 85.05g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	5.03	1.72	0.05	6.81	27.24
Total Fat (g)	0.23	0.08	0.01	0.32	1.28
Carbohydrates (g)	0.71	14.86	0.11	15.68	62.72
Ash (g)	0.46	0.92	0.04	1.42	5.68
Calories (kcal)	26.4	65.487	0.65	92.537	370.148
Starch (g)	n/a	13.13	n/a	13.13	52.52
Sucrose (g)	n/a	0.14	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	0.28	n/a	0.28	1.12
Fructose (g)	n/a	0.23	n/a	0.23	0.92
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	23.57	67.48	1.58	92.63	370.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.66	0.02	0.68	2.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.1	1.9	7.6
Calcium (mg)	7.2	10.206	2.491	19.897	79.588
Iron (mg)	0.09	0.66	0.11	0.86	3.44
Magnesium (mg)	16.8	19.561	0.903	37.264	149.056
Phosphorus (mg)	65.7	48.477	1.047	115.224	460.896
Potassium (mg)	96.6	358.053	10.0	464.652	1858.608
Sodium (mg)	48.3	5.103	1.011	54.414	217.656
Zinc (mg)	0.29	0.25	0.02	0.55	2.2
Copper (mg)	0.015	0.094	0.003	0.111	0.444
Manganese (mg)	0.027	0.128	0.003	0.157	0.628
Selenium (mcg)	6.7	0.3	0.0	6.9	27.6
Vitamin A, IU (IU)	15.0	1.701	152.053	168.754	675.016
Retinol (mcg)	4.5	0.0	0.0	4.5	18.0
Vitamin A, RAE (mcg_RAE)	4.5	0.0	7.599	12.099	48.396
Beta Carotene (mcg)	0.0	0.85	91.225	92.075	368.3
Vitamin E (mg)	0.0	0.01	0.01	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6.804	100.376	107.18	428.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	16.8	2.4	20.1	80.4
Thiamin (mg)	0.003	0.068	0.002	0.073	0.292
Riboflavin (mg)	0.021	0.026	0.002	0.048	0.192
Niacin (mg)	0.345	0.893	0.024	1.262	5.048
Pantothenic acid (mg)	0.042	0.255	0.007	0.304	1.216
Vitamin B-6 (mg)	0.045	0.255	0.002	0.302	1.208
Folate (mcg)	4.8	13.608	2.744	21.151	84.604
Vitamin B-12 (mcg)	0.46	0.0	0.0	0.46	1.84
Choline (mg)	19.5	10.3	0.2	30.0	120.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.026	0.001	0.083	0.332
Threonine (g)	0.216	0.068	0.002	0.286	1.144
Isoleucine (g)	0.219	0.068	0.002	0.289	1.156
Leucine (g)	0.354	0.102	0.004	0.46	1.84
Lysine (g)	0.375	0.111	0.003	0.489	1.956
Methionine (g)	0.114	0.026	0.001	0.14	0.56
Cystine (g)	0.066	0.026	0.0	0.092	0.368
Phenylalanine (g)	0.18	0.077	0.003	0.259	1.036
Tyrosine (g)	0.162	0.068	0.001	0.231	0.924
Valine (g)	0.219	0.102	0.003	0.324	1.296
Arginine (g)	0.366	0.085	0.002	0.453	1.812
Histidine (g)	0.096	0.043	0.001	0.14	0.56
Alanine (g)	0.306	0.051	0.004	0.361	1.444
Aspartic acid (g)	0.486	0.434	0.005	0.925	3.7
Glutamic acid (g)	0.684	0.298	0.005	0.986	3.944
Glycine (g)	0.315	0.051	0.003	0.369	1.476
Proline (g)	0.207	0.06	0.004	0.27	1.08
Serine (g)	0.225	0.077	0.003	0.304	1.216
Cholesterol (mg)	9.9	0.0	0.0	9.9	39.6
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.024	0.026	0.002	0.052	0.208
Phytosterols (mg)	n/a	4.252	0.09	4.343	17.372
Monounsaturated Fat (g)	0.012	0.0	0.005	0.017	0.068
Polyunsaturated (g)	0.078	0.034	0.002	0.114	0.456