Receta Grilled Scallops(Welsh) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		scallops
30.0g 		potatoes
85.05g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 5.03 1.72 0.05 6.81 27.24
Total Fat (g) 0.23 0.08 0.01 0.32 1.28
Carbohydrates (g) 0.71 14.86 0.11 15.68 62.72
Ash (g) 0.46 0.92 0.04 1.42 5.68
Calories (kcal) 26.4 65.487 0.65 92.537 370.148
Starch (g) n/a 13.13 n/a 13.13 52.52
Sucrose (g) n/a 0.14 n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.28 n/a 0.28 1.12
Fructose (g) n/a 0.23 n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 23.57 67.48 1.58 92.63 370.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.02 0.68 2.72
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.1 1.9 7.6
Calcium (mg) 7.2 10.206 2.491 19.897 79.588
Iron (mg) 0.09 0.66 0.11 0.86 3.44
Magnesium (mg) 16.8 19.561 0.903 37.264 149.056
Phosphorus (mg) 65.7 48.477 1.047 115.224 460.896
Potassium (mg) 96.6 358.053 10.0 464.652 1858.608
Sodium (mg) 48.3 5.103 1.011 54.414 217.656
Zinc (mg) 0.29 0.25 0.02 0.55 2.2
Copper (mg) 0.015 0.094 0.003 0.111 0.444
Manganese (mg) 0.027 0.128 0.003 0.157 0.628
Selenium (mcg) 6.7 0.3 0.0 6.9 27.6
Vitamin A, IU (IU) 15.0 1.701 152.053 168.754 675.016
Retinol (mcg) 4.5 0.0 0.0 4.5 18.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 7.599 12.099 48.396
Beta Carotene (mcg) 0.0 0.85 91.225 92.075 368.3
Vitamin E (mg) 0.0 0.01 0.01 0.02 0.08
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.804 100.376 107.18 428.72
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 16.8 2.4 20.1 80.4
Thiamin (mg) 0.003 0.068 0.002 0.073 0.292
Riboflavin (mg) 0.021 0.026 0.002 0.048 0.192
Niacin (mg) 0.345 0.893 0.024 1.262 5.048
Pantothenic acid (mg) 0.042 0.255 0.007 0.304 1.216
Vitamin B-6 (mg) 0.045 0.255 0.002 0.302 1.208
Folate (mcg) 4.8 13.608 2.744 21.151 84.604
Vitamin B-12 (mcg) 0.46 0.0 0.0 0.46 1.84
Choline (mg) 19.5 10.3 0.2 30.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.026 0.001 0.083 0.332
Threonine (g) 0.216 0.068 0.002 0.286 1.144
Isoleucine (g) 0.219 0.068 0.002 0.289 1.156
Leucine (g) 0.354 0.102 0.004 0.46 1.84
Lysine (g) 0.375 0.111 0.003 0.489 1.956
Methionine (g) 0.114 0.026 0.001 0.14 0.56
Cystine (g) 0.066 0.026 0.0 0.092 0.368
Phenylalanine (g) 0.18 0.077 0.003 0.259 1.036
Tyrosine (g) 0.162 0.068 0.001 0.231 0.924
Valine (g) 0.219 0.102 0.003 0.324 1.296
Arginine (g) 0.366 0.085 0.002 0.453 1.812
Histidine (g) 0.096 0.043 0.001 0.14 0.56
Alanine (g) 0.306 0.051 0.004 0.361 1.444
Aspartic acid (g) 0.486 0.434 0.005 0.925 3.7
Glutamic acid (g) 0.684 0.298 0.005 0.986 3.944
Glycine (g) 0.315 0.051 0.003 0.369 1.476
Proline (g) 0.207 0.06 0.004 0.27 1.08
Serine (g) 0.225 0.077 0.003 0.304 1.216
Cholesterol (mg) 9.9 0.0 0.0 9.9 39.6
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.026 0.002 0.052 0.208
Phytosterols (mg) n/a 4.252 0.09 4.343 17.372
Monounsaturated Fat (g) 0.012 0.0 0.005 0.017 0.068
Polyunsaturated (g) 0.078 0.034 0.002 0.114 0.456