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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chipotle-Carrot Syrup (recipe follows)
1 Tbsp. minced cilantro Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		canola oil
3.5g 		shallots
2.93g 		garlic
0.62g 		ginger
0.47g 		shiitake mushrooms
8.08g 		corn kernels
15.03g 		scallops
30.0g 		coriander
0.83g 		potato chips
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.07 0.04 0.01 0.28 0.49 5.03 0.1 14.89 20.92 251.04
Total Fat (g) 3.5 0.0 0.0 0.0 0.03 0.12 0.23 0.15 85.06 89.09 1069.08
Carbohydrates (g) 0.0 0.49 0.2 0.08 0.62 3.53 0.71 0.46 112.91 119.01 1428.12
Ash (g) 0.0 0.02 0.01 0.0 0.06 0.1 0.46 0.05 8.97 9.67 116.04
Calories (kcal) 30.94 2.112 0.918 0.372 3.88 14.733 26.4 2.483 1241.69 1323.528 15882.336
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.36 n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.09 n/a n/a n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a 0.0 0.08 n/a n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 2.34 0.36 0.37 7.09 10.79 23.57 0.07 5.18 49.77 597.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.02 0.57 0.0 n/a 0.84 1.45 17.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.3 0.4 0.0 0.3 10.0 11.1 133.2
Calcium (mg) 0.0 1.085 1.115 0.074 0.162 0.601 7.2 5.908 54.48 70.626 847.512
Iron (mg) 0.0 0.04 0.01 0.0 0.04 0.1 0.09 0.14 3.65 4.07 48.84
Magnesium (mg) 0.0 0.616 0.154 0.2 1.536 4.811 16.8 2.75 158.9 185.767 2229.204
Phosphorus (mg) 0.0 1.76 0.943 0.158 8.973 13.079 65.7 3.408 351.85 445.871 5350.452
Potassium (mg) 0.0 9.797 2.471 1.93 26.352 44.198 96.6 10.558 3727.34 3919.246 47030.952
Sodium (mg) 0.0 0.352 0.105 0.06 0.404 0.752 48.3 0.292 1191.75 1242.015 14904.18
Zinc (mg) 0.0 0.01 0.01 0.0 0.08 0.11 0.29 0.04 5.43 5.95 71.4
Copper (mg) 0.0 0.003 0.002 0.001 0.013 0.008 0.015 0.008 0.908 0.957 11.484
Manganese (mg) 0.0 0.009 0.01 0.001 0.018 0.024 0.027 0.016 1.498 1.603 19.236
Selenium (mcg) 0.0 0.0 0.1 0.0 0.5 0.1 6.7 0.2 18.4 26.0 312.0
Vitamin A, IU (IU) 0.0 34.907 0.055 0.0 0.0 36.681 15.0 0.0 0.0 86.643 1039.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 4.5 54.0
Vitamin A, RAE (mcg_RAE) 0.0 1.76 0.0 0.0 0.0 1.804 4.5 0.0 0.0 8.064 96.768
Beta Carotene (mcg) 0.0 n/a 0.031 0.0 0.0 9.17 0.0 n/a 0.0 9.201 110.412
Vitamin E (mg) 0.61 n/a 0.0 0.0 0.0 0.01 0.0 n/a 15.3 15.93 191.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.099 0.0 0.0 134.849 0.0 n/a 0.0 134.948 1619.376
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.96 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.98 11.76
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.2 0.2 0.0 0.0 1.1 0.9 0.2 42.2 44.8 537.6
Thiamin (mg) 0.0 0.002 0.001 0.0 0.008 0.015 0.003 0.002 0.136 0.167 2.004
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.022 0.014 0.021 0.002 0.522 0.582 6.984
Niacin (mg) 0.0 0.006 0.004 0.003 0.313 0.253 0.345 0.018 9.489 10.43 125.16
Pantothenic acid (mg) 0.0 0.009 0.004 0.001 0.11 0.044 0.042 n/a 9.875 10.083 120.996
Vitamin B-6 (mg) 0.0 0.01 0.008 0.001 0.014 0.027 0.045 n/a 1.634 1.739 20.868
Folate (mcg) 0.0 0.997 0.018 0.051 1.132 6.013 4.8 0.0 170.25 183.262 2199.144
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.46 0.0 0.0 0.46 5.52
Choline (mg) 0.0 n/a 0.1 0.1 4.8 n/a 19.5 n/a 27.5 52.1 625.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.001 0.003 0.057 n/a 0.25 0.312 3.744
Threonine (g) n/a 0.003 0.001 0.0 0.011 0.02 0.216 n/a 0.568 0.818 9.816
Isoleucine (g) n/a 0.003 0.001 0.0 0.009 0.02 0.219 n/a 0.636 0.888 10.656
Leucine (g) n/a 0.004 0.002 0.0 0.015 0.053 0.354 n/a 0.953 1.382 16.584
Lysine (g) n/a 0.004 0.002 0.0 0.011 0.021 0.375 n/a 0.953 1.366 16.392
Methionine (g) n/a 0.001 0.0 0.0 0.002 0.011 0.114 n/a 0.25 0.378 4.536
Cystine (g) n/a n/a 0.0 0.0 0.002 0.005 0.066 n/a 0.204 0.277 3.324
Phenylalanine (g) n/a 0.002 0.001 0.0 0.009 0.023 0.18 n/a 0.704 0.919 11.028
Tyrosine (g) n/a 0.002 0.0 0.0 0.006 0.02 0.162 n/a 0.59 0.781 9.372
Valine (g) n/a 0.003 0.002 0.0 0.011 0.029 0.219 n/a 0.885 1.15 13.8
Arginine (g) n/a 0.005 0.004 0.0 0.012 0.02 0.366 n/a 0.726 1.133 13.596
Histidine (g) n/a 0.001 0.001 0.0 0.005 0.014 0.096 n/a 0.341 0.457 5.484
Alanine (g) n/a 0.003 0.001 0.0 0.014 0.045 0.306 n/a 0.477 0.846 10.152
Aspartic acid (g) n/a 0.007 0.003 0.001 0.024 0.038 0.486 n/a 3.882 4.44 53.28
Glutamic acid (g) n/a 0.015 0.005 0.001 0.054 0.098 0.684 n/a 2.656 3.513 42.156
Glycine (g) n/a 0.004 0.001 0.0 0.011 0.02 0.315 n/a 0.477 0.827 9.924
Proline (g) n/a 0.005 0.001 0.0 0.008 0.045 0.207 n/a 0.568 0.833 9.996
Serine (g) n/a 0.003 0.001 0.0 0.011 0.024 0.225 n/a 0.681 0.946 11.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.9 0.0 0.0 9.9 118.8
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.258 0.001 0.001 0.001 0.002 0.018 0.024 0.008 24.879 25.192 302.304
Phytosterols (mg) n/a 0.147 n/a 0.07 n/a n/a n/a 0.383 n/a 0.6 7.2
Monounsaturated Fat (g) 2.215 0.0 0.0 0.001 0.0 0.035 0.012 0.113 22.337 24.712 296.544
Polyunsaturated (g) 0.985 0.001 0.002 0.001 0.011 0.056 0.078 0.015 27.626 28.774 345.288