Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fennel bulb
42.12g 		sea scallops
90.0g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.52 15.1 0.21 15.83 63.32
Total Fat (g) 0.08 0.68 0.04 0.81 3.24
Carbohydrates (g) 3.07 2.12 1.13 6.33 25.32
Ash (g) 0.44 1.38 0.1 1.92 7.68
Calories (kcal) 13.057 79.2 4.879 97.136 388.544
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.28 0.28 1.12
Fructose (g) n/a n/a 0.27 0.27 1.08
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 38.0 70.71 22.9 131.61 526.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.59 0.59 2.36
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.4 1.7 6.8
Calcium (mg) 20.639 21.6 2.44 44.678 178.712
Iron (mg) 0.31 0.26 0.08 0.65 2.6
Magnesium (mg) 7.16 50.4 2.44 60.0 240.0
Phosphorus (mg) 21.06 197.1 4.879 223.039 892.156
Potassium (mg) 174.377 289.8 42.691 506.868 2027.472
Sodium (mg) 21.902 144.9 0.732 167.534 670.136
Zinc (mg) 0.08 0.86 0.03 0.97 3.88
Copper (mg) 0.029 0.045 0.017 0.092 0.368
Manganese (mg) 0.08 0.081 0.029 0.19 0.76
Selenium (mcg) 0.3 20.0 0.0 20.3 81.2
Vitamin A, IU (IU) 56.441 45.0 90.262 191.702 766.808
Retinol (mcg) 0.0 13.5 0.0 13.5 54.0
Vitamin A, RAE (mcg_RAE) 2.948 13.5 4.391 20.84 83.36
Beta Carotene (mcg) n/a 0.0 50.742 50.742 202.968
Vitamin E (mg) n/a 0.0 0.09 0.09 0.36
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 83.187 83.187 332.748
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.1 2.7 19.6 27.4 109.6
Thiamin (mg) 0.004 0.009 0.015 0.028 0.112
Riboflavin (mg) 0.013 0.063 0.007 0.083 0.332
Niacin (mg) 0.27 1.035 0.117 1.422 5.688
Pantothenic acid (mg) 0.097 0.126 0.024 0.247 0.988
Vitamin B-6 (mg) 0.021 0.135 0.054 0.21 0.84
Folate (mcg) 11.372 14.4 2.44 28.212 112.848
Vitamin B-12 (mcg) 0.0 1.38 0.0 1.38 5.52
Choline (mg) n/a 58.5 1.3 59.8 239.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.171 0.002 0.173 0.692
Threonine (g) n/a 0.648 0.01 0.658 2.632
Isoleucine (g) n/a 0.657 0.005 0.662 2.648
Leucine (g) n/a 1.062 0.01 1.072 4.288
Lysine (g) n/a 1.125 0.01 1.135 4.54
Methionine (g) n/a 0.342 0.002 0.344 1.376
Cystine (g) n/a 0.198 0.002 0.2 0.8
Phenylalanine (g) n/a 0.54 0.022 0.562 2.248
Tyrosine (g) n/a 0.486 0.002 0.488 1.952
Valine (g) n/a 0.657 0.01 0.667 2.668
Arginine (g) n/a 1.098 0.007 1.105 4.42
Histidine (g) n/a 0.288 0.002 0.29 1.16
Alanine (g) n/a 0.918 0.01 0.928 3.712
Aspartic acid (g) n/a 1.458 0.051 1.509 6.036
Glutamic acid (g) n/a 2.052 0.046 2.098 8.392
Glycine (g) n/a 0.945 0.007 0.952 3.808
Proline (g) n/a 0.621 0.005 0.626 2.504
Serine (g) n/a 0.675 0.012 0.687 2.748
Cholesterol (mg) 0.0 29.7 0.0 29.7 118.8
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.072 0.015 0.087 0.348
Phytosterols (mg) n/a n/a 2.196 2.196 8.784
Monounsaturated Fat (g) n/a 0.036 0.002 0.038 0.152
Polyunsaturated (g) n/a 0.234 0.015 0.249 0.996