Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Scallops on the half shell
4 Tbsp. Tomato concass Extra virgin extra virgin olive oil Sea salt Tabasco warm sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		lemon
122.96g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.35 1.52 1.52
Total Fat (g) 0.01 0.37 0.38 0.38
Carbohydrates (g) 0.86 11.46 12.32 12.32
Ash (g) 0.04 0.37 0.41 0.41
Calories (kcal) 3.889 35.658 39.547 39.547
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 1.53 109.41 110.94 110.94
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.07 3.1 3.1
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 3.4 3.5 3.5
Calcium (mg) 4.724 31.97 36.694 36.694
Iron (mg) 0.04 0.74 0.78 0.78
Magnesium (mg) 0.653 9.837 10.489 10.489
Phosphorus (mg) 3.993 19.674 23.667 23.667
Potassium (mg) 10.466 169.685 180.151 180.151
Sodium (mg) 0.444 2.459 2.903 2.903
Zinc (mg) 0.03 0.07 0.1 0.1
Copper (mg) 0.008 0.049 0.057 0.057
Manganese (mg) 0.044 0.037 0.08 0.08
Selenium (mcg) 0.4 0.5 0.9 0.9
Vitamin A, IU (IU) 0.235 27.051 27.286 27.286
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.23 1.23 1.23
Beta Carotene (mcg) 0.131 3.689 3.819 3.819
Vitamin E (mg) 0.0 0.18 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 13.526 13.943 13.943
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 65.2 66.0 66.0
Thiamin (mg) 0.005 0.049 0.054 0.054
Riboflavin (mg) 0.003 0.025 0.027 0.027
Niacin (mg) 0.018 0.123 0.141 0.141
Pantothenic acid (mg) 0.016 0.234 0.249 0.249
Vitamin B-6 (mg) 0.032 0.098 0.131 0.131
Folate (mcg) 0.078 13.526 13.604 13.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.6 6.3 6.9 6.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.002 0.002
Threonine (g) 0.004 n/a 0.004 0.004
Isoleucine (g) 0.006 n/a 0.006 0.006
Leucine (g) 0.008 n/a 0.008 0.008
Lysine (g) 0.007 n/a 0.007 0.007
Methionine (g) 0.002 n/a 0.002 0.002
Cystine (g) 0.002 n/a 0.002 0.002
Phenylalanine (g) 0.005 n/a 0.005 0.005
Tyrosine (g) 0.002 n/a 0.002 0.002
Valine (g) 0.008 n/a 0.008 0.008
Arginine (g) 0.016 n/a 0.016 0.016
Histidine (g) 0.003 n/a 0.003 0.003
Alanine (g) 0.003 n/a 0.003 0.003
Aspartic acid (g) 0.013 n/a 0.013 0.013
Glutamic acid (g) 0.021 n/a 0.021 0.021
Glycine (g) 0.005 n/a 0.005 0.005
Proline (g) 0.003 n/a 0.003 0.003
Serine (g) 0.005 n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.049 0.052 0.052
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.012 0.013 0.013
Polyunsaturated (g) 0.007 0.111 0.117 0.117