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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper watercress leaves
3/4 c. creme fra"che Sweet chilli sauce
6 lrg red chillies stems removed
4 1/2 x thumbs offresh ginger peeled roughly minced
1 1/2 x thulnbs of galangal peeled roughly minced
4 1/2 x lemon grass stems (remove the two outside leaves throw away the top third of the stem and finely slice the remainder)
2 1/4 c. caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		scallops
90.0g 		salt
0.0g 		garlic garlic
6.53g 		lime
112.56g 		coriander
20.0g 		cider vinegar
37.88g 		fish sauce
30.43g 		soy sauce
13.47g 		Total Per Serving Total for Recipe
Protein (g) 15.1 n/a 0.41 0.79 2.47 0.0 1.54 0.85 21.16 126.96
Total Fat (g) 0.68 n/a 0.03 0.23 3.55 0.0 0.0 0.01 4.5 27.0
Carbohydrates (g) 2.12 n/a 2.16 11.86 11.0 0.35 1.11 1.03 29.63 177.78
Ash (g) 1.38 n/a 0.1 0.34 1.2 0.06 6.15 2.06 11.3 67.8
Calories (kcal) 79.2 n/a 9.722 33.768 59.6 7.955 10.652 7.141 208.038 1248.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 70.71 n/a 3.82 99.35 1.77 35.54 21.63 9.54 242.35 1454.1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.07 1.9 n/a 0.15 1.11 0.23 3.46 20.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.1 3.2 8.4 0.0 0.0 0.1 11.8 70.8
Calcium (mg) 21.6 n/a 11.81 37.145 141.8 2.652 13.086 2.56 230.653 1383.918
Iron (mg) 0.26 n/a 0.11 0.68 3.26 0.08 0.24 0.26 4.88 29.28
Magnesium (mg) 50.4 n/a 1.631 6.754 66.0 1.894 53.258 5.794 185.731 1114.386
Phosphorus (mg) 197.1 n/a 9.983 20.261 81.8 3.031 2.13 16.842 331.147 1986.882
Potassium (mg) 289.8 n/a 26.165 114.811 253.4 27.654 87.648 29.237 828.715 4972.29
Sodium (mg) 144.9 n/a 1.109 2.251 7.0 1.894 2349.453 759.492 3266.1 19596.6
Zinc (mg) 0.86 n/a 0.08 0.12 0.94 0.02 0.06 0.07 2.14 12.84
Copper (mg) 0.045 n/a 0.02 0.079 0.196 0.004 0.015 0.013 0.372 2.232
Manganese (mg) 0.081 n/a 0.109 0.011 0.38 0.095 0.07 0.057 0.803 4.818
Selenium (mcg) 20.0 n/a 0.9 0.5 5.2 0.0 2.8 0.1 29.5 177.0
Vitamin A, IU (IU) 45.0 n/a 0.587 56.28 0.0 0.0 3.652 0.0 105.519 633.114
Retinol (mcg) 13.5 n/a 0.0 0.0 0.0 0.0 1.217 0.0 14.717 88.302
Vitamin A, RAE (mcg_RAE) 13.5 n/a 0.0 2.251 0.0 0.0 1.217 0.0 16.969 101.814
Beta Carotene (mcg) 0.0 n/a 0.326 33.768 n/a 0.0 0.0 0.0 34.094 204.564
Vitamin E (mg) 0.0 n/a 0.01 0.25 n/a 0.0 0.0 0.0 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.044 0.0 n/a 0.0 0.0 0.0 1.044 6.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 2.0 32.8 4.2 0.0 0.2 0.0 41.8 250.8
Thiamin (mg) 0.009 n/a 0.013 0.034 0.048 0.0 0.003 0.004 0.111 0.666
Riboflavin (mg) 0.063 n/a 0.007 0.023 0.058 0.0 0.018 0.023 0.192 1.152
Niacin (mg) 1.035 n/a 0.046 0.225 0.426 0.0 0.703 0.296 2.731 16.386
Pantothenic acid (mg) 0.126 n/a 0.039 0.248 n/a 0.0 0.037 0.04 0.49 2.94
Vitamin B-6 (mg) 0.135 n/a 0.081 0.045 n/a 0.0 0.122 0.02 0.403 2.418
Folate (mcg) 14.4 n/a 0.196 9.005 0.0 0.0 15.521 1.886 41.008 246.048
Vitamin B-12 (mcg) 1.38 n/a 0.0 0.0 0.0 0.0 0.15 0.0 1.52 9.12
Choline (mg) 58.5 n/a 1.5 5.7 n/a 0.0 4.0 2.5 72.2 433.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.171 n/a 0.005 0.0 n/a 0.0 n/a 0.012 0.188 1.128
Threonine (g) 0.648 n/a 0.01 n/a n/a 0.0 n/a 0.034 0.692 4.152
Isoleucine (g) 0.657 n/a 0.014 n/a n/a 0.0 n/a 0.04 0.712 4.272
Leucine (g) 1.062 n/a 0.02 n/a n/a 0.0 n/a 0.067 1.15 6.9
Lysine (g) 1.125 n/a 0.018 0.011 n/a 0.0 n/a 0.049 1.202 7.212
Methionine (g) 0.342 n/a 0.005 0.0 n/a 0.0 n/a 0.012 0.359 2.154
Cystine (g) 0.198 n/a 0.005 n/a n/a 0.0 n/a 0.015 0.217 1.302
Phenylalanine (g) 0.54 n/a 0.012 n/a n/a 0.0 n/a 0.044 0.596 3.576
Tyrosine (g) 0.486 n/a 0.005 n/a n/a 0.0 n/a 0.031 0.522 3.132
Valine (g) 0.657 n/a 0.019 n/a n/a 0.0 n/a 0.042 0.718 4.308
Arginine (g) 1.098 n/a 0.041 n/a n/a 0.0 n/a 0.058 1.197 7.182
Histidine (g) 0.288 n/a 0.007 n/a n/a 0.0 n/a 0.022 0.317 1.902
Alanine (g) 0.918 n/a 0.008 n/a n/a 0.0 n/a 0.038 0.964 5.784
Aspartic acid (g) 1.458 n/a 0.032 n/a n/a 0.0 n/a 0.09 1.58 9.48
Glutamic acid (g) 2.052 n/a 0.053 n/a n/a 0.0 n/a 0.199 2.304 13.824
Glycine (g) 0.945 n/a 0.013 n/a n/a 0.0 n/a 0.038 0.996 5.976
Proline (g) 0.621 n/a 0.007 n/a n/a 0.0 n/a 0.062 0.69 4.14
Serine (g) 0.675 n/a 0.012 n/a n/a 0.0 n/a 0.049 0.736 4.416
Cholesterol (mg) 29.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 29.7 178.2
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 n/a 0.006 0.023 0.198 0.0 0.0 0.001 0.3 1.8
Phytosterols (mg) n/a n/a n/a n/a 9.2 0.0 n/a n/a 9.2 55.2
Monounsaturated Fat (g) 0.036 n/a 0.001 0.023 2.716 0.0 0.0 0.001 2.777 16.662
Polyunsaturated (g) 0.234 n/a 0.016 0.068 0.35 0.0 0.0 0.003 0.671 4.026